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Yoga for Real People

A Year of Classes

de Jan Baker ...

A gentle introduction to the joy of yoga—with more than 160 photos.For anyone intimidated by crowded classes, complicated books, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more ... Leer más

$12.99 USD o gratis con Kobo Plus

A gentle introduction to the joy of yoga—with more than 160 photos.For anyone intimidated by crowded classes, complicated books, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more
... Leer más

30-Minute Yoga

For Better Balance and Strength in Your Life

de Viveka Blom Nygren ...

Now you can find time to enjoy the benefits of yoga in your own home.In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means ... Leer más

$9.99 USD

Now you can find time to enjoy the benefits of yoga in your own home.In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means
... Leer más
The Essential Yoga Sutra

Ancient Wisdom for Your Yoga

de Geshe Michael Roach, Lama Christie McNally ...

The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 B.C.), his writings have long been recognized as a vital contribution to the philosophy and practice of yoga. This new, expert translation of the ... Leer más

$4.99 USD

The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 B.C.), his writings have long been recognized as a vital contribution to the philosophy and practice of yoga. This new, expert translation of the
... Leer más
The BalleCore(r) Workout

Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

de Molly Weeks ...

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, ... Leer más

Antes $6.99 USD Ahora $5.99 USD

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow,
... Leer más
The Illustrated Step-By-Step Guide to Yoga

de Charles River Editors ...

*Gives step by step instructions on how to perform over 60 different traditional yoga poses. *Includes dozens of pictures showing how to properly perform each yoga pose discussed.*Includes a Table of ContentsFor nearly a thousand years, people in the East have been practicing what was known as hatha yoga, "a kind of forced Yoga or abstract meditation, but in the West during the 20th century, it ... Leer más

$2.99 USD

*Gives step by step instructions on how to perform over 60 different traditional yoga poses. *Includes dozens of pictures showing how to properly perform each yoga pose discussed.*Includes a Table of ContentsFor nearly a thousand years, people in the East have been practicing what was known as hatha yoga, "a kind of forced Yoga or abstract meditation, but in the West during the 20th century, it
... Leer más
I am a Woman: Creative, Sacred and Invincible

Essential Kriyas for Women in the Aquarian Age

de Yogi Bhajan ...

This extraordinary yoga manual is a must for any woman! Organized by topic, you can focus your practice on a particular problem, such as clearing old patterns or you can simply open it up and try something new. Each chapter includes a vigorous kriya or two, several meditations and a mantra practice to connect you to the divine within. ... Leer más

$21.99 USD

This extraordinary yoga manual is a must for any woman! Organized by topic, you can focus your practice on a particular problem, such as clearing old patterns or you can simply open it up and try something new. Each chapter includes a vigorous kriya or two, several meditations and a mantra practice to connect you to the divine within.
... Leer más
Yoga Poses

Speedy Study Guides

de Speedy Publishing ...

Yoga is a leading exercise that holds many benefits for your exterior body and for your digestive system. A yoga poses study guide can provide you with basic moves to begin in your yoga experience. Learning the beginning steps will further help you to target your core, flexibility, and strength training along with giving you a center of peace as you continue to move through this journey. By taking ... Leer más

$4.99 USD

Yoga is a leading exercise that holds many benefits for your exterior body and for your digestive system. A yoga poses study guide can provide you with basic moves to begin in your yoga experience. Learning the beginning steps will further help you to target your core, flexibility, and strength training along with giving you a center of peace as you continue to move through this journey. By taking
... Leer más
Kundalini Yoga Massage

Seven Steps to Activate the Seven Chakras and Power People’S Prana

de DR. GITA KALIPERSHAD-JETHALAL ...

Unleash the power within you! Dramatically improve your health! Bring purpose, enthusiasm, energy and abundance into your life! This unique book, written for the beginner and seasoned practitioner of Yoga, outlines in simple, readable language a new and innovative approach that combines two ancient arts of Yoga and Massage to activate and access the innate, self-healing power that resides in all ... Leer más

$5.99 USD

Unleash the power within you! Dramatically improve your health! Bring purpose, enthusiasm, energy and abundance into your life! This unique book, written for the beginner and seasoned practitioner of Yoga, outlines in simple, readable language a new and innovative approach that combines two ancient arts of Yoga and Massage to activate and access the innate, self-healing power that resides in all
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Emotional Yoga

How the Body Can Heal the Mind

de Bija Bennett ...

A groundbreaking yoga program that takes full advantage of the body-mind connection.Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can ... Leer más

$14.99 USD

A groundbreaking yoga program that takes full advantage of the body-mind connection.Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can
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Rebirthing

Breath - Vitality - Strength

de Yogi Bhajan ...

Breath, Vitality & Strength Kundalini Yoga as taught by Yogi Bhajan(R) The idea of rebirthing is to release the subconscious, the storehouse of misery. - Yogi Bhajan Heal the pain and overcome the obstacles which keep you from living your best life-awakened, rejuvenated and present to your purpose. Rebirthing Courses by Yogi Bhajan have long been some of the most talked about classes he ... Leer más

$29.99 USD

Breath, Vitality & Strength Kundalini Yoga as taught by Yogi Bhajan(R) The idea of rebirthing is to release the subconscious, the storehouse of misery. - Yogi Bhajan Heal the pain and overcome the obstacles which keep you from living your best life-awakened, rejuvenated and present to your purpose. Rebirthing Courses by Yogi Bhajan have long been some of the most talked about classes he
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Everyday Yoga Meditation

Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga

de Stephen Sturgess ...

A beautiful color, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace.Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness – yoga and ... Leer más

$15.89 USD

A beautiful color, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace.Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness – yoga and
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Yoga and Breast Cancer

A Journey to Health and Healing

de Ingrid Kollak, Phd, RN, Isabell Utz-Billing, MD ...

Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes after a breast cancer diagnosis. More than simply an exercise guide, the book is a deeply soothing ... Leer más

$18.99 USD

Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes after a breast cancer diagnosis. More than simply an exercise guide, the book is a deeply soothing
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“jan baker”

Yoga for Real People

La gente que leyó esto también disfrutó

30-Minute Yoga

The Essential Yoga Sutra

The BalleCore(r) Workout

The Illustrated Step-By-Step Guide to Yoga

I am a Woman: Creative, Sacred and Invincible

Yoga Poses

Kundalini Yoga Massage

Emotional Yoga

Rebirthing

Everyday Yoga Meditation

Yoga and Breast Cancer

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