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“jamie mushin”

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  • Quit for Life

    How to stop smoking - simply, without stress, forever

    de Jamie Mushin ...
    Are you ready to quit?Would you like to make your life happier, healthier and wealthier? There is a way to stop smoking cigarettes that is simple, stress free and permanent.Combining the latest research with simple and practical techniques, this groundbreaking book provides a new approach that will allow you to stop smoking once and for all.Quit for Life will:give you new insight into why so many ... Leer más

    $14.29 USD

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  • Stop Smoking with Allen Carr

    Includes 70-minute audio epilogue read by Allen

    de Allen Carr ...
    Series Libro 53 - Allen Carr's Easyway
    Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been ... Leer más

    $9.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Stop Smoking and Quit E-Cigarettes

    de Allen Carr ...
    READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND ENJOY A NICOTINE-FREE FUTURE.Allen Carr's Easyway method is the most effective self-help stop-smoking method of all time, and this book is a super-fast, yet comprehensive, version of the method.Even better, this book is designed to set you free from any form of nicotine addiction - whether that be cigarettes, e-cigarettes or any other nicotine product ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • No More Ashtrays

    The pocket guide to quitting smoking

    de Allen Carr ...
    THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING!Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever!This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • The Craving Mind

    From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

    de Judson Brewer ...
    A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is ... Leer más

    $17.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Breathe Freedom!: A Comprehensive and Hypnotic Approach to Quitting Smoking

    de Kevin Alderson ...
    Breathe Freedom! is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition both psychological and medical research reveals that comprehensive smoking cessation programs boast as high as a 50% success rate after 12 months. Breathe Freedom! includes not only the best known methods to help smokers quit but also incorporates the ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Ashes to Ashes (Pulitzer Prize Winner)

    America's Hundred-Year Cigarette War, the Public Health, and the Unabashed Triumph of Philip Morris

    de Richard Kluger ...
    **PULITZER PRIZE WINNER • No book before this one has rendered the story of cigarettes—mankind's most common self-destructive instrument and its most profitable consumer product—with such sweep and enlivening detail."A great battleship of a book—formidable, majestic.”—The New York Times Book Review**Here for the first time, in a story full of the complexities and contradictions of human nature, ... Leer más

    $6.99 USD

  • Stop Smoking for Good

    Forget the Patch, the Gum, and the Excuses with Dr. Prasad's Proven Program for Permanent Smoking Cessation

    de Balasa Prasad, Catherine Whitney ...
    Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their ... Leer más

    $14.99 USD

  • Less Drinking and More Living

    A STEP-BY-STEP GUIDE TO REDUCING OR ELIMINATING YOUR DRINKING

    de Gerry Van Mansfeld ...
    Less Drinking and More Living is a practical step-by-step guide to reducing your physical cravings for alcohol, avoiding embarrassing treatment facilities and affording a solution. It is about getting rid of your body's need for alcohol. This guide will cover some basic discoveries on the treatment of your physical dependence on alcohol. It will give you instructions on exactly what to do and when ... Leer más

    $14.99 USD

  • While You Quit

    A Smoker's Guide to Reducing the Risk of Heart Disease and Stroke

    de Theodore Fenske ...
    Smoking doesn’t have to leave you at a dead end. This unique book provides insight, whether you are a current or past smoker, on how to reduce your risk for heart attack and stroke before it’s too late. Rather than asking you to quit smoking, Dr. Fenske instead asks you to make changes in your life while you quit, by focusing on how the cardiovascular system is susceptible to disease, and how its ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • The Smoke-Free Smoke Break

    Stop Smoking Now with Mindfulness and Acceptance

    de Marla Somova, PhD, Pavel G Somov, PhD ...
    As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care ... Leer más

    $10.99 USD

  • The Global War on Tobacco

    Mapping the World's First Public Health Treaty

    de Heather Wipfli ...
    "A major contribution not just to tobacco control research but also to research on global governance and public health . . . thorough [and] compelling." —Frank J. Chaloupka IV, Institute for Health Research and Policy, University of Illinois–ChicagoAs the era of globalization progressed, the tobacco industry capitalized on its elements—including trade liberalization, foreign direct investment, and ... Leer más

    $12.99 USD o gratis con Kobo Plus