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Changing for Good

A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

de John C. Norcross, James O. Prochaska, Carlo C. DiClemente, PhD ...

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about ... Leer más

$9.99 USD

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about
... Leer más
Change Your Mind, Change Your Health

7 Ways to Harness the Power of Your Brain to Achieve True Well-Being

de Anne Marie Ludovici ...

"Easy to relate to and fun to read, with sensible advice that doesn't require anything but a desire to be healthy."—Ken Blanchard, coauthor of The One Minute Manager®True wellness is about more than just health—it's about living a fulfilling, well-rounded life. It's about becoming and being our best selves. Yet from health to jobs to finances, it's no secret that people today face a number of ... Leer más

$12.99 USD o gratis con Kobo Plus

"Easy to relate to and fun to read, with sensible advice that doesn't require anything but a desire to be healthy."—Ken Blanchard, coauthor of The One Minute Manager®True wellness is about more than just health—it's about living a fulfilling, well-rounded life. It's about becoming and being our best selves. Yet from health to jobs to finances, it's no secret that people today face a number of
... Leer más
Changing to Thrive

Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

de James O. Prochaska, Janice M. Prochaska ...

Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research ... Leer más

$13.99 USD

Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research
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Systems of Psychotherapy

A Transtheoretical Analysis

de James O. Prochaska, John C. Norcross, Judith J. Prochaska ...

Comprehensive, systematic, and balanced, Systems of Psychotherapy uses a wealth of clinical cases to help readers understand the major psychotherapies, including psychodynamic, existential, experiential, interpersonal, exposure, behavioral, cognitive, third wave, systemic, multicultural, and integrative. The tenth edition of this landmark text thoroughly analyzes 15 leading systems of ... Leer más

$179.99 USD

Comprehensive, systematic, and balanced, Systems of Psychotherapy uses a wealth of clinical cases to help readers understand the major psychotherapies, including psychodynamic, existential, experiential, interpersonal, exposure, behavioral, cognitive, third wave, systemic, multicultural, and integrative. The tenth edition of this landmark text thoroughly analyzes 15 leading systems of
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Systems of Psychotherapy

A Transtheoretical Analysis

de James O. Prochaska, John C. Norcross ...

Comprehensive, systematic, and balanced, Systems of Psychotherapy uses a wealth of clinical cases to help readers understand a wide variety of psychotherapies - including psychodynamic, existential, experiential, interpersonal, exposure, behavioral, cognitive, third wave, systemic, multicultural, and integrative. The ninth edition of this landmark text thoroughly analyzes 15 leading systems of ... Leer más

$173.99 USD

Comprehensive, systematic, and balanced, Systems of Psychotherapy uses a wealth of clinical cases to help readers understand a wide variety of psychotherapies - including psychodynamic, existential, experiential, interpersonal, exposure, behavioral, cognitive, third wave, systemic, multicultural, and integrative. The ninth edition of this landmark text thoroughly analyzes 15 leading systems of
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Audiolibro

Changing to Thrive

Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

de James O. Prochaska, PhD, Janice M. Prochaska, PhD ...

Narrado por Walter Dixon ...

Completo

9 hora 6 minutos

Coronavirus has changed the way we live almost overnight. This book can help you understand and learn to manage change to improve health and happiness.Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help listeners progress through the Stages of Change and find the will power to create lasting change ... Leer más

$19.99 USD

Coronavirus has changed the way we live almost overnight. This book can help you understand and learn to manage change to improve health and happiness.Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help listeners progress through the Stages of Change and find the will power to create lasting change
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The Happiness Cure

Why You're Not Built for Constant Happiness, and How to Enjoy the Journey

de Anders Hansen ...

“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionFind long-term meaning and contentment in the journey of life with The Happiness Cure by internationally bestselling, award-winning psychiatrist and viral TEDx speaker Dr. Anders Hansen.As a species, we’ve never had it so good. We’re living longer and healthier lives than ever ... Leer más

$13.99 USD

Disponible también en: Audiolibro

“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress SolutionFind long-term meaning and contentment in the journey of life with The Happiness Cure by internationally bestselling, award-winning psychiatrist and viral TEDx speaker Dr. Anders Hansen.As a species, we’ve never had it so good. We’re living longer and healthier lives than ever
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Habits for Healing

Reclaim Your Purpose, Peace, and Power

de Nakeia Homer ...

**Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life.“A powerful roadmap to help you break free of outdated patterns.”—Mel Robbins, New York Times bestselling author, host of The Mel Robbins Podcast“Gives you ... Leer más

$8.99 USD

Disponible también en: Audiolibro

**Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life.“A powerful roadmap to help you break free of outdated patterns.”—Mel Robbins, New York Times bestselling author, host of The Mel Robbins Podcast“Gives you
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Disponible también en: Audiolibro
How to Heal After Narcissistic Abuse

A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

de Caroline Strawson ...

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with ... Leer más

$9.99 USD

Disponible también en: Audiolibro

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with
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Disponible también en: Audiolibro
You're Not the Problem

The Impact of Narcissism and Emotional Abuse and How to Heal

de Helen Villiers, Katie McKenna ...

Instant Sunday Times BestsellerTwo popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to ... Leer más

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Instant Sunday Times BestsellerTwo popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal.Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to
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Disponible también en: Audiolibro
Panic Proof

The New Holistic Solution to End Your Anxiety Forever

de Dr. Nicole Cain ...

**A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera**Panic Proof offers a holistic approach to ... Leer más

Antes $14.99 USD Ahora $8.99 USD

Disponible también en: Audiolibro

**A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera**Panic Proof offers a holistic approach to
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How to Love Someone Without Losing Your Mind

Forget the Fairy Tale and Get Real

de Todd Baratz LMHC ...

A sanity-saving guide that cuts through the sky-high expectations of modern love and helps you build healthier and more fulfilling relationships, from the creator of viral Instagram account YourDiagnonsense“Witty, practical, fun, and deeply honest.”—Terrence Real, New York Times bestselling author of UsYou’re not crazy. You’re human.Modern love is a mess and life is (spoiler alert!) very hard. ... Leer más

Antes $10.99 USD Ahora $7.99 USD

Disponible también en: Audiolibro

A sanity-saving guide that cuts through the sky-high expectations of modern love and helps you build healthier and more fulfilling relationships, from the creator of viral Instagram account YourDiagnonsense“Witty, practical, fun, and deeply honest.”—Terrence Real, New York Times bestselling author of UsYou’re not crazy. You’re human.Modern love is a mess and life is (spoiler alert!) very hard.
... Leer más

Disponible también en: Audiolibro

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“james o prochaska”

Changing for Good

Change Your Mind, Change Your Health

Changing to Thrive

Systems of Psychotherapy

Systems of Psychotherapy

Changing to Thrive

La gente que leyó estos también disfrutó

The Happiness Cure

Habits for Healing

How to Heal After Narcissistic Abuse

You're Not the Problem

Panic Proof

How to Love Someone Without Losing Your Mind

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