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Why Smart People Make Bad Food Choices

The Invisible Influences that Guide Our Thinking

de Jack A. Bobo ...

Harness the Psychology of Food for a Healthy Lifestyle"...essential read for those of us trying to understand the mysteries behind the food choices and eating habits of today's consumer." — Stephen M Ostroff, MD, former deputy commissioner, Foods and Veterinary Medicine, FDA2021 International Book Awards finalist in Health: Diet & Exercise#1 New Release in Vitamins, Food Counters, Vitamins & ... Leer más

$12.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

Harness the Psychology of Food for a Healthy Lifestyle"...essential read for those of us trying to understand the mysteries behind the food choices and eating habits of today's consumer." — Stephen M Ostroff, MD, former deputy commissioner, Foods and Veterinary Medicine, FDA2021 International Book Awards finalist in Health: Diet & Exercise#1 New Release in Vitamins, Food Counters, Vitamins &
... Leer más

Disponible también en: Audiolibro

Intuitive Eating, 4th Edition

A Revolutionary Anti-Diet Approach

de Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Leer más

$12.99 USD

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of...
... Leer más
Mini Habits for Weight Loss

Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

de Stephen Guise ...

Series Libro 2 - Mini Habits
You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas. ... Leer más

$9.99 USD

You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas.
... Leer más
Mindless Eating

Why We Eat More Than We Think

de Brian Wansink PhD ...

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and ... Leer más

$9.99 USD

Disponible también en: Audiolibros

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and
... Leer más

Disponible también en: Audiolibros
Salt Sugar Fat

How the Food Giants Hooked Us

de Michael Moss ...

“If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post#1 NEW YORK TIMES BESTSELLER • JAMES BEARD AWARD WINNER • In this “propulsively written [and] persuasively argued” (The Boston Globe) exposé, a Pulitzer Prize–winning investigative reporter uncovers an insidious truth: food companies are deliberately ... Leer más

$8.99 USD

Disponible también en: Audiolibro

“If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post#1 NEW YORK TIMES BESTSELLER • JAMES BEARD AWARD WINNER • In this “propulsively written [and] persuasively argued” (The Boston Globe) exposé, a Pulitzer Prize–winning investigative reporter uncovers an insidious truth: food companies are deliberately
... Leer más

Disponible también en: Audiolibro
Brain-Powered Weight Loss

The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

de Eliza Kingsford, Debora Yost ...

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional ... Leer más

$14.99 USD

Disponible también en: Audiolibro

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional
... Leer más

Disponible también en: Audiolibro
Is Your Job Making You Fat?

How to Lose the Office 15 . . . and More!

de Ken Lloyd, Stacey Laura Lloyd ...

The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight ... Leer más

$11.99 USD

The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight
... Leer más
Smart People Don't Diet

How the Latest Science Can Help You Lose Weight Permanently

de Charlotte Markey ...

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to ... Leer más

$12.99 USD

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to
... Leer más
How to Stick With Your Diet and Exercise Program

de Lyn Kelley ...

New, updated edition 2023. The purpose of this book is to motivate you to start, continue, and maintain your diet and/or fitness program. As a motivational coach, Dr. Lyn has assisted people with diet, fitness and health for over two decades. She doesn't give you a specific diet or exercise program to follow. There are plenty of those already out there, and they're not working because people just ... Leer más

$4.99 USD o gratis con Kobo Plus

New, updated edition 2023. The purpose of this book is to motivate you to start, continue, and maintain your diet and/or fitness program. As a motivational coach, Dr. Lyn has assisted people with diet, fitness and health for over two decades. She doesn't give you a specific diet or exercise program to follow. There are plenty of those already out there, and they're not working because people just
... Leer más
I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself

de Sonia Jhas ...

It's time to get clear on what you really want."This time I will not give up! I'll work out every day. I'll eat super clean. I'm totally ready to be my best self," you tell yourself.You're inspired. You start. You're convinced that this time will be different. But then someone brings a box of donuts to your meeting. The familiar angst and negative narrative begin to take over, and before you know ... Leer más

$9.99 USD o gratis con Kobo Plus

It's time to get clear on what you really want."This time I will not give up! I'll work out every day. I'll eat super clean. I'm totally ready to be my best self," you tell yourself.You're inspired. You start. You're convinced that this time will be different. But then someone brings a box of donuts to your meeting. The familiar angst and negative narrative begin to take over, and before you know
... Leer más
The Insta-Food Diet

How Social Media has Shaped the Way We Eat

de Pixie Turner ...

Social media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible.We are obsessed with social mediaWe share pictures of our food and inspect what everyone else is eating, compare calories and macros, and get involved in wacky and dangerous food challenges. We think we're in control but most of us have no idea how much of an ... Leer más

$8.99 USD

Disponible también en: Audiolibro

Social media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible.We are obsessed with social mediaWe share pictures of our food and inspect what everyone else is eating, compare calories and macros, and get involved in wacky and dangerous food challenges. We think we're in control but most of us have no idea how much of an
... Leer más

Disponible también en: Audiolibro
The Economists' Diet

The Surprising Formula for Losing Weight and Keeping It Off

de Christopher Payne, Ph.D., Rob Barnett ...

A bold and sensible new behavioral approach to dieting—driven by economic principles— that recommends micro-habits and meta-rules to help control impulses to overeat, approach food in a healthier way, and lose weight once and for all.Christopher Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same problems that so many others face today: ... Leer más

$11.99 USD

A bold and sensible new behavioral approach to dieting—driven by economic principles— that recommends micro-habits and meta-rules to help control impulses to overeat, approach food in a healthier way, and lose weight once and for all.Christopher Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same problems that so many others face today:
... Leer más

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“jack a bobo”

Why Smart People Make Bad Food Choices

La gente que leyó esto también disfrutó

Intuitive Eating, 4th Edition

Mini Habits for Weight Loss

Mindless Eating

Salt Sugar Fat

Brain-Powered Weight Loss

Is Your Job Making You Fat?

Smart People Don't Diet

How to Stick With Your Diet and Exercise Program

I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself

The Insta-Food Diet

The Economists' Diet

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