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1 - 12 de 12 resultados para “jaci vanheest”
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  • The Science of Figure Skating

    Edición de Jason Vescovi, Jaci VanHeest ...
    Series series Routledge Research in Sport and Exercise Science
    The Science of Figure Skating is the first book to provide an evidence-based and comprehensive reference for the scientific underpinnings of this complex Olympic sport, where early specialization presents unique challenges for coaches and athletes alike.Drawing on cutting-edge research and featuring contributions from leading academics and practitioners, the book covers key topics of health, ... Leer más

    $65.99 USD

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  • Body by Science

    A Research Based Program to Get the Results You Want in 12 Minutes a Week

    de John R. Little, Doug McGuff ...
    Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... Leer más

    $14.99 USD

  • Boost Your Brain

    The New Art and Science Behind Enhanced Brain Performance

    de Majid Fotuhi, Christina Breda Antoniades ...
    A complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for ... Leer más

    $12.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Exercise for Mood and Anxiety:Proven Strategies for Overcoming Depression and Enhancing Well-Being

    Proven Strategies for Overcoming Depression and Enhancing Well-Being

    de Michael Otto, Jasper A.J. Smits ...
    Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on ... Leer más

    $16.19 USD

  • Faster, Higher, Stronger

    How Sports Science Is Creating a New Generation of Superathletes--and What We Can Learn from Them

    de Mark McClusky ...
    A New York Times bestseller“A smart and important book.”—Gretchen Reynolds, author of The First 20 MinutesPublications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their p... ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Science of Training - Soccer

    A Scientific Approach to Developing Strength, Speed and Endurance

    de Thomas Reilly ...
    Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.Includes:planning ... Leer más

    $73.99 USD

  • Your Best Brain Ever

    A Complete Guide and Workout

    de Cynthia R. Green, Michael Sweeney ...
    National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word ... Leer más

    $9.99 USD

  • New Hope for Concussions TBI & PTSD

    de Dr. Lawrence D. Komer, Joan Chandler Komer ...
    If you or someone you love has had a concussion or traumatic brain injury, this book is for you. “New Hope for Concussions TBI & PTSD” is a powerful resource for the injured, the caregivers, the sporting world, the medical community, and those serving our veterans and others with PTSD. It is a book of hope for all those who have been told, “We are sorry but there is nothing more we can do.” ... Leer más

    $4.99 USD

  • The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime

    de John Arden ...
    THE REAL PATH TO BRAIN HEALTH--BASED ON CUTTING-EDGE BRAIN SCIENCELet's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts?The Brain BibleOne of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. ... Leer más

    $25.19 USD

  • Strength and Conditioning for Team Sports

    Sport-Specific Physical Preparation for High Performance, second edition

    de Paul Gamble ...
    Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully ... Leer más

    $84.99 USD

  • High Intensity Training (HIT)

    How to build muscles in minutes - fast, efficient, and healthy

    de Jürgen Giessing ...
    This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workout per week that last only 30 to 50 minutes each. There is a lot of confusion about how to train properly with an incredible variety of suggestions that often contradict eacht other. These questions can be solved by looking at the main questions: ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Kinanthropometry IX

    Proceedings of the 9th International Conference of the International Society for the Advancement of Kinanthropometry

    Edición de Michael Marfell-Jones, Arthur Stewart, Tim Olds ...
    This is an edited collection of peer-reviewed papers presented at the Ninth International Conference of the Society for the Advancement of Kinanthropometry. Defined as the relationship between human body structure and function, kinanthropometry is an area of growing interest, and these proceedings will be of use to students, academics and professionals in the areas of ergonomics, sports science, ... Leer más

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