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Solving Procrastination

The Science of Why We Put Things Off and How to (Finally!) Stop

de Itamar Shatz Ph.D. ...

The definitive, science-backed guide to why we procrastinate and what we can do about it nowDo you put off things you shouldn’t, despite your best intentions? If so, you’re not alone. In today’s world, it’s all too easy to get sidetracked, even when we know this costs us in failures, frustrations, and many other pains.As this accessible and actionable guide reveals, beating procrastination ... Leer más

$16.99 USD

Disponible también en: Audiolibro

The definitive, science-backed guide to why we procrastinate and what we can do about it nowDo you put off things you shouldn’t, despite your best intentions? If so, you’re not alone. In today’s world, it’s all too easy to get sidetracked, even when we know this costs us in failures, frustrations, and many other pains.As this accessible and actionable guide reveals, beating procrastination
... Leer más

Disponible también en: Audiolibro
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Solving Procrastination

The Science of Why We Put Things Off and How to (Finally!) Stop

de Itamar Shatz Ph.D. ...

Narrado por Itamar Shatz Ph.D. ...

Completo

4 hora 27 minutos

The definitive, science-backed guide to why we procrastinate and what we can do about it nowDo you put off things you shouldn’t, despite your best intentions? If so, you’re not alone. In today’s world, it’s all too easy to get sidetracked, even when we know this costs us in failures, frustrations, and many other pains.As this accessible and actionable guide reveals, beating procrastination ... Leer más

$15.00 USD

Disponible también en: eBook

The definitive, science-backed guide to why we procrastinate and what we can do about it nowDo you put off things you shouldn’t, despite your best intentions? If so, you’re not alone. In today’s world, it’s all too easy to get sidetracked, even when we know this costs us in failures, frustrations, and many other pains.As this accessible and actionable guide reveals, beating procrastination
... Leer más

Disponible también en: eBook

Permission to Feel

The Power of Emotional Intelligence to Achieve Well-Being and Success

de Marc Brackett, Ph.D. ...

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do."We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has ... Leer más

$11.99 USD

Disponible también en: Audiolibro

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do."We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has
... Leer más

Disponible también en: Audiolibro
Dealing with Feeling

Use Your Emotions to Create the Life You Want

de Marc Brackett, Ph.D. ...

Instant USA Today BestsellerFrom Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with ... Leer más

Antes $15.99 USD Ahora $12.99 USD

Disponible también en: Audiolibro

Instant USA Today BestsellerFrom Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with
... Leer más

Disponible también en: Audiolibro
The Joy Choice

How to Finally Achieve Lasting Changes in Eating and Exercise

de Michelle Segar, PhD ...

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, ... Leer más

$12.99 USD

Disponible también en: Audiolibro

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many,
... Leer más

Disponible también en: Audiolibro
The Catastrophic Worrier

Why You Worry and How to Stop

de Graham Davey, PhD ...

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a
... Leer más

Disponible también en: Audiolibro
More Than Words

The Science of Deepening Love and Connection in Any Relationship

de John Howard ...

Increase intimacy, connection, and love with this “critical” (Vanessa Van Edwards, bestselling author of Captivate: The Science of Succeeding with People), science-based guide to creating meaningful and lasting relationships.When it comes to building a better relationship with your partner, touch and connection matter so much more than the words that you say. And author and therapist John Howard ... Leer más

$13.99 USD

Disponible también en: Audiolibro

Increase intimacy, connection, and love with this “critical” (Vanessa Van Edwards, bestselling author of Captivate: The Science of Succeeding with People), science-based guide to creating meaningful and lasting relationships.When it comes to building a better relationship with your partner, touch and connection matter so much more than the words that you say. And author and therapist John Howard
... Leer más

Disponible también en: Audiolibro
The Executive Function Playbook

Building Independence in Kids with ADHD

de Michael McLeod ...

A practical and contemporary toolkit based on the latest reliable evidence for the parents and professionals helping youth with ADHD navigate the challenges it presentsIn The Executive Function Playbook, ADHD and Executive Function Specialist Mike McLeod, delivers an evidence-based, effective toolkit for parents, teachers, therapists, counselors, principals, directors, and superintendents who work ... Leer más

$19.00 USD

Disponible también en: Audiolibro

A practical and contemporary toolkit based on the latest reliable evidence for the parents and professionals helping youth with ADHD navigate the challenges it presentsIn The Executive Function Playbook, ADHD and Executive Function Specialist Mike McLeod, delivers an evidence-based, effective toolkit for parents, teachers, therapists, counselors, principals, directors, and superintendents who work
... Leer más

Disponible también en: Audiolibro
Where Do You Feel That in Your Body?

Moving Beyond Talk Therapy to Understand the Language of the Nervous System

de Simone Saunders ...

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking cycles of emotional disconnection once and for all.Many of us assume that once we understand why we feel the way we do, ... Leer más

$16.99 USD

Disponible también en: Audiolibro

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking cycles of emotional disconnection once and for all.Many of us assume that once we understand why we feel the way we do,
... Leer más

Disponible también en: Audiolibro
Thrive

Practical Strategies to Nourish Teacher Wellbeing

de Daniela Falecki ...

'I can barely keep my head above water. How could I possibly thrive at work?' If you're a teacher, I'll bet you're asking yourself this question.We enter the profession to help young people grow and learn, but find ourselves in a system that values compliance over individuality. Our days are spent supporting others, leaving us little time to rest and reflect. We nurture the wellbeing of our ... Leer más

$21.99 USD

'I can barely keep my head above water. How could I possibly thrive at work?' If you're a teacher, I'll bet you're asking yourself this question.We enter the profession to help young people grow and learn, but find ourselves in a system that values compliance over individuality. Our days are spent supporting others, leaving us little time to rest and reflect. We nurture the wellbeing of our
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8 Keys to Parenting Kids & Teens with ADHD

Supporting Your Child's Executive Function

de Cindy Goldrich, Ed.M. ADHD-CCSP ...

Build foundational communication, social–emotional, and decision-making skills to foster your child’s independence.In this second edition of her bestselling book, ADHD expert Cindy Goldrich offers compassionate, science-backed tools to help parents support their child’s growth in patience, communication, emotional regulation, and independence.With fresh insights, expanded strategies, and current ... Leer más

$19.89 USD

Build foundational communication, social–emotional, and decision-making skills to foster your child’s independence.In this second edition of her bestselling book, ADHD expert Cindy Goldrich offers compassionate, science-backed tools to help parents support their child’s growth in patience, communication, emotional regulation, and independence.With fresh insights, expanded strategies, and current
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The Social Biome

How Everyday Communication Connects and Shapes Us

de Andy J. Merolla, Jeffrey A. Hall ...

A deep dive into the importance of daily communication and how we can harness its power to create a better lifeWe spend much of our waking lives communicating with others. How does each moment of interaction shape not only our relationships but also our worldviews? And how can we create moments of connection that improve our health and well-being, particularly in a world in which people are ... Leer más

$20.99 USD

A deep dive into the importance of daily communication and how we can harness its power to create a better lifeWe spend much of our waking lives communicating with others. How does each moment of interaction shape not only our relationships but also our worldviews? And how can we create moments of connection that improve our health and well-being, particularly in a world in which people are
... Leer más

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Solving Procrastination

Solving Procrastination

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Permission to Feel

Dealing with Feeling

The Joy Choice

The Catastrophic Worrier

More Than Words

The Executive Function Playbook

Where Do You Feel That in Your Body?

Thrive

8 Keys to Parenting Kids & Teens with ADHD

The Social Biome

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