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“iris ren”

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  • How To Raise A Mentally Healthy Child

    Guidance For Parents

    de Iris Ren ...
    Raising a child in today's fast-paced world can be challenging. If your child struggles with expressing big feelings, navigating school stress, or handling social media pressure, this practical guide is for you. How to Raise a Mentally Healthy Child provides parents, caregivers, and educators with actionable tools to support kids and teens in developing emotional resilience.Inside, you'll find:* ... Leer más

    $5.99 USD

  • Be A Mentally And Emotionally Independent Woman

    A Guide To Acclaiming Yourself

    de Iris Ren ...
    Become the independent, resilient woman you were meant to be-in just a few minutes a day, even if self-doubt and overwhelm have held you back for years.Are you exhausted by the voice in your head that says you're not enough?Do you long to set boundaries and prioritize your needs-without guilt or fear of letting others down?Are you navigating life changes and craving practical tools, not just empty ... Leer más

    $6.99 USD

  • How To Lose Weight In A Healthy Way

    Easy Step-By-Step For Beginners

    de Iris Ren ...
    Achieve a healthier weight without losing your favorite foods or spending hours in the kitchen!Are you overwhelmed by the sheer amount of conflicting dietary advice out there? Do you struggle to find time for healthy meal prep with your busy lifestyle? Do you often start strong but lose motivation when progress slows? If you answered "yes" to any of these questions, you're not alone. Many ... Leer más

    $6.99 USD

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  • Do the Hard Things First: How to Win Over Procrastination and Master the Habit of Doing Difficult Work

    Do the Hard Things First, #1

    de Scott Allan ...
    Series Libro 1 - Do the Hard Things First
    Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life Today.Are you living in chaos because you constantly put off critical tasks until the last minute? Do you feel disorganized both at home and at work? Do you experience feelings of anxiety, frustration, and helplessness with all your incomplete projects?If so, it's time to beat analysis paralysis, boost ... Leer más

    $6.95 USD o gratis con Kobo Plus

  • The Power of Letting Go

    7 Effective Techniques on How to Stop Overthinking the Past, Heal Emotional Wounds, and (Finally) Enjoy the Freedom You Deserve, without Ruminating

    de Logan Mind ...
    Series series Calm Your Mind NOW!
    What if the key to emotional freedom was hidden within your ability to let go?Are you constantly haunted by past regrets and unresolved emotions?Do you find yourself trapped in a cycle of overthinking and rumination?Is the weight of emotional baggage holding you back from living the life you deserve?If you answered yes to any of these questions, then keep reading...In "The Power of Letting Go," ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • The Good Habit Workbook

    A Practical Toolkit to Help You Change Your Life One Good Habit at a Time

    de Freya Stephens ...
    Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your lifeHabits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take.The Positive Change Workbook contains practical advice, effective tips and guided exercises ... Leer más

    $0.99 USD

  • ADHD Organization and Cleaning: Organizing Solutions for People with ADHD

    de ADHD Standpoint ...
    Unlock the secret to a more organized life with "ADHD Organization and Cleaning: Organizing Solutions for People with ADHD." This groundbreaking guide aims to transform the chaos of daily living into a harmonious blend of productivity and peace.Imagine waking up to a clutter-free environment, where every item has its rightful place and tasks are accomplished with ease. This book provides practical ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Productivity Unleashed: Why It’s Not About Getting The Work Done Anymore But Finding The Space To Revel Doing What You Love

    de Dylan Russell ...
    Are you tired of feeling like time is against you?Do you constantly feel overwhelmed and frustrated by your workload?Are you searching for powerful and engaging strategies to manage your time, energy, and attention?If you answered yes to any of these questions, keep reading.Naturally, we all live busy lives, yet no matter how hard we work, we often aren't as productive as we'd like to be.You might ... Leer más

    Gratis

  • The 6% Club

    Unlock the Secret to Achieving Any Goal and Thriving in Business and Life

    de Michelle Rozen ...
    **USA TODAY BESTSELLERLearn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere**In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study ... Leer más

    Antes $17.00 USD Ahora $13.00 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Emotional Regulation Skills Every Teen Should Know

    de Emily Carter ...
    When Your Teen Melts Down Over "Nothing"... It's Not Drama. It's Brain Science. And There's a Fix.Anxiety before school. Anger that explodes out of nowhere. Stress that leads to shut-downs.Your teen's emotions are running the show and they don't know how to take back control.You've tried talking to them. You've said "just breathe" or "it's not that bad." Nothing sticks.That's because emotional ... Leer más

    Gratis

  • The Mental Strength Playbook

    50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace

    de Amy Morin ...
    Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series“When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The ACT Workbook for the Anxious Procrastinator

    How to Accept Yourself, Get Things Done and Do More of What Matters

    de Patricia Zurita Ona ...
    Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not-knowing how to manage the psychological processes that drive you to procrastinate.This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last ... Leer más

    $16.39 USD