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“ingrid yang”

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  • Adaptive Yoga

    de Ingrid Yang, Kyle Fahey ...
    The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep, relieves low back pain and neck pain, promotes weight loss, and even enables smoking cessation. Further ... Leer más

    $28.99 USD

  • The Zen Mindfulness Workbook

    Practices and Meditations to Reduce Stress and Find Inner Peace

    de Ingrid Yang MD ...
    Cultivate calm through Zen mindfulnessIt's all too easy to walk through the world preoccupied by our endless thoughts. But that can get in the way of living in the moment and truly experiencing all that life has to offer. This workbook shows you how to quiet your mind and release worry. It examines mindfulness through the lens of Zen teachings and provides exercises that leave you feeling calm, ... Leer más

    $8.99 USD

  • Hatha Yoga Asanas

    Pocket Guide for Personal Practice

    de Daniel DiTuro, Ingrid Yang ...
    Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including theseBound angleBowBridgeChairChild'sCobraCrescent lungeCrowDancer IDownward-facing dogForward be... ... Leer más

    $9.99 USD

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  • The Breathing Cure

    Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton

    de Patrick McKeown ...
    NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING“Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen AdvantageImagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, ... Leer más

    $20.99 USD

  • How to Live When a Loved One Dies

    Healing Meditations for Grief and Loss

    de Thich Nhat Hanh ...
    Comforting words of wisdom and powerful practices for transforming grief and loss into healing and joy—from the beloved Zen Master.“Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace.” —Elizabeth Gilbert, author of Eat, Pray, LoveIn the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Back Care Basics

    A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

    de Mary Pullig Schatz ...
    A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive ... Leer más

    $18.99 USD

  • Yoga for Back Pain

    de Loren Fishman, MD, Carol Ardman ...
    "To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times“Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National ... Leer más

    $17.99 USD

  • The Path of the Yoga Sutras

    A Practical Guide to the Core of Yoga

    de Nicolai Bachman ...
    One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same.This was Patañjali's original intention when he penned his legendary sutras. But when a text is over 2,000 years old, important things can get ... Leer más

    $11.99 USD

  • A Headache in the Pelvis

    The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition

    de David Wise Ph.D., Rodney Anderson M.D. ...
    Based on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain.Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, Ph.D., searched for relief for his pelvic pain for more than 20 years. ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Yoga for Arthritis

    The Complete Guide

    de Loren Fishman, MD, Ellen Saltonstall, MD ...
    A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis.Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts ... Leer más

    $13.99 USD

  • Yoga for Osteoporosis: The Complete Guide

    The Complete Guide

    de Loren Fishman, Ellen Saltonstall ...
    A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations.Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, ... Leer más

    $15.99 USD

  • The Labor Progress Handbook

    Early Interventions to Prevent and Treat Dystocia

    de Penny Simkin, Ruth Ancheta ...
    The third edition of The Labor Progress Handbook builds on the success of first two editions and remains an unparalleled resource on simple, non-invasive interventions to prevent or treat difficult labor. Retaining the hallmark features of previous editions, the book is replete with illustrations showing position, movements, and techniques and is logically organized to facilitate ease of use.This ... Leer más

    $47.95 USD