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“ingrid slack”

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  • How to Teach Meditation to Children

    Help Kids Deal with Shyness and Anxiety and Be More Focused, Creative and Self-confident

    de David Fontana, Ingrid Slack ...
    This is the classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence.This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding ... Leer más

    $13.09 USD

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  • Meditation: The First and Last Freedom

    A Practical Guide to Osho Meditations

    de Osho, Osho International Foundation ...
    In this essential meditation book for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Alex

    The Life of a Child

    de Frank Deford ...
    A father's moving memoir of cystic fibrosis "captures a brave child's legacy as well as the continuing fight against the genetic disease" ( The New York Times).In 1971 a girl named Alex was born with cystic fibrosis, a degenerative genetic lung disease. Although health-care innovations have improved the life span of CF patients tremendously over the last four decades, the illness remains fatal ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Chakras in Yoga Meditation and Stress Relief

    de Lisa Shea ...
    Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... Leer más

    Gratis

  • Madly Chasing Peace

    How I Went from Hell to Happy in Nine Minutes a Day

    de Dina Proctor, Bruce H. Lipton ...
    Discover the 3x3 meditation technique that can turn your life around in this "raw, compelling and deeply inspiring" self-help memoir (Jack Canfield, coauthor of Chicken Soup for the Soul).Many know that thoughts and emotions affect the physical body—but how can you use this knowledge most effectively? Dina Proctor developed the 3x3 meditation technique during her own struggle with suicidal ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Crystal Wisdom

    Crystals Healing, Meditation, Wisdom and Guidance from Our Angels – What’S All the Fuss About?

    de Sarah Caldwell ...
    In today's fast paced, busy life we all need to take time out for ourselves to find healing, peace, joy, love and abundance. "How do I do that" I hear you ask, "It's not that easy," I hear you say. Well it can be that easy. This quick and easy read will guide you through small changes take five minutes a day to meditate, use crystals, talk to your angels and guides and think positive and be amazed ... Leer más

    $3.99 USD

  • Ten Poems to Set You Free

    de Roger Housden ...
    Ten Poems to Set You Free inspires you to claim the life that is truly yours. In today’s world it is deceptively easy to lose sight of our direction and the things that matter and give us joy. How quickly the days can slip by, the years all gone, and we, at the end of our lives, mourning the life we dreamed of but never lived. These ten poems, and Roger Housden’s reflections on them, urge us to ... Leer más

    $5.99 USD

  • The More We Find in Each Other

    Meditations for Couples

    de Mavis Fossum, Merle Fossum ...
    Series series Hazelden Meditations
    Offers over one hundred practical and inspiring meditations for couples committed to strengthening and enhancing their relationship.These 140 thought-provoking meditations for couples--married or single, straight or gay--explore ways we can strengthen and enhance our relationships.Includes thoughts on how conflicts begin and how they can be resolved, how couples can deepen their understanding of ... Leer más

    $9.99 USD

  • How to Control Your Anger

    Self Help

    de Anthony J. Andrews ...
    Series series Self Help
    Thank you for your interest in the for self help series.The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • The Creative Journal

    The Art of Finding Yourself: 35th Anniversary Edition

    de Lucia Capacchione ...
    Originally released in 1980, Lucia Capacchione’s The Creative Journal has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated examples, Capacchione guides readers through drawing and writing exercises to release feelings, explore dreams, and solve problems creatively. Topics ... Leer más

    $27.59 USD

  • Meditation : Insights and Inspirations

    de Amit Ray ...
    In this beautiful and lucid guide, Dr. Amit Ray, gently presents a holistic, integrated, lifestyle oriented approach of meditation. With penetrating insights and wisdom, Ray reveals an integrated framework of meditation for living a happy and meaningful life. The book explains the bigger pictures of meditation as well as step-by-step techniques of meditation.  By presenting the key meditation ... Leer más

    $3.99 USD

  • Find Your Path through Anxiety

    Mindful techniques to help you find ease

    de Richard Gilpin ...
    Series series Find Your Path
    Manage and understand overwhelming feels with this compassionate guide to anxiety by psychotherapist, Richard Gilpin.Anxiety often manifests as a relentless inner dialogue, a constant hum of worry that can feel all-consuming. Whether it's the dread of an uncertain future, the weight of past regrets, or the pressure of daily demands, anxiety can cloud our minds and disrupt our peace.This guide ... Leer más

    $9.59 USD