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“ida keeling”

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  • Can't Nothing Bring Me Down

    Chasing Myself in the Race against Time

    de Ida Keeling ...
    It's never too late to do the impossible. Meet Ida Keeling, a 104-year-old mother, activist, and world record-holding runner. Her fierce independence and deep faith carried her through the Depression and the civil rights movement--but her greatest trials were yet to come.Miss Ida, as she is known in her community in the Bronx, grew up as a child of immigrants during the Great Depression. She began ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Can't Nothing Bring Me Down

    Chasing Myself in the Race against Time

    de Ida Keeling ...
    Narrado por Lisa Renne Pitts ...

    Completo

    6 hora 43 minutos

    It's never too late to do the impossible. Meet Ida Keeling, a 104-year-old mother, activist, and world record-holding runner. Her fierce independence and deep faith carried her through the Depression and the civil rights movement--but her greatest trials were yet to come.Miss Ida, as she is known in her community in the Bronx, grew up as a child of immigrants during the Great Depression. She began ... Leer más

    $23.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Audiolibro

    How She Did It

    Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners

    de Molly Huddle, Sara Slattery ...
    Narrado por Molly Huddle, Sara Slattery, Chanté McCormick, Karen Murray, Eileen Stevens, Shannon Tyo, Gisela Chípe ...

    Completo

    8 hora 57 minutos

    The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made itThe road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve ... Leer más

    $20.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • The Runner's World Cookbook

    150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

    de Joanna Sayago Golub, Editors of Runner's World Maga ...
    Series series Runner's World
    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with ... Leer más

    $7.99 USD

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    de Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Leer más

    $15.49 USD

  • Four Months to a Four-Hour Marathon

    Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

    de Dave Kuehls ...
    Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically ... Leer más

    Antes $7.99 USD Ahora $4.99 USD

  • Beginner Running Program: Running to Lose Weight or Event Training Techniques

    de alltpoics ...
    **there may well be a price increase***Are you looking for a complete guide on running to lose weight? Are you looking for a step by step method to show you how to set new personal record times for your chosen running distance?Beginner Running Program will show you how to improve your running technique, run more effectively, avoid running injuries, improve muscle balance and help with nutritional ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Guide To Running

    A Complete Training Book For 5k & 10k Runners

    de Garret B. Zedbern ...
    The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete.  The book uses text, images, tables, diagrams, video, and reference material to explain and teach a variety of concepts such as selecting essential equipment, types of training, 23 weeks of scheduled workouts, proper diet & nutrition, correct running form, developing racing ... Leer más

    $2.99 USD

  • Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

    de Ben Greenfield ...
    Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include:- An amateur athlete's emotional journey through his first 50 mile race.- An amazing weight loss ... Leer más

    $16.99 USD

  • The Competitive Runner's Handbook

    The Bestselling Guide to Running 5Ks through Marathons

    de Bob Glover, Shelly-lynn Florence Glover ...
    For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, ... Leer más

    $20.99 USD

  • 3 Months to Your First 5k

    de Dave Kuehls ...
    The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:- The physical and psychological ... Leer más

    $14.99 USD

  • Shut Up and Run

    How to Get Up, Lace Up, and Sweat with Swagger

    de Robin Arzon ...
    An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro