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1 - 12 de 12 resultados para “ian adamson”
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  • Runner's World Guide to Adventure Racing

    How to Become a Successful Racer and Adventure Athlete

    de Ian Adamson, Editors of Runner's World Maga ...
    Series series Runner's World
    How to Become a Successful Racer and Adventure AthleteWhy should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, ... Leer más

    $8.99 USD

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  • Surviving The Marathon Des Sables

    de Pieter Peereboom ...
    The Marathon des Sables is billed as the toughest footrace on Earth. It consists of around 150 miles of running across scorching desert plains and peaks, in temperatures soaring above 40 degrees C. As if the distance, the heat and the terrain were not enough, the whole race must be completed carrying all the food and kit required for the seven days of the event.The Marathon des Sables is an ... Leer más

    $2.99 USD

  • The Ultimate Parkour & Freerunning Book

    Discover Your Possibilities!

    de Ilona Gerling, Alexander Pach ...
    This book contains precise illustrations for the teaching of all basic Parkour and Freerunning techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. History, philosophy, rules of behavior, training advice, explanations of competitions and competition criteria are a few examples of the book s contents. ... Leer más

    $14.99 USD

  • Strength Training For Runners : The Best Forms of Weight Training for Runners

    de Jason Scotts ...
    Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • 1001 Climbing Tips

    The essential climbers' guide: from rock, ice and big-wall climbing to diet, training and mountain survival

    de Andy Kirkpatrick ...
    Series Libro 1 - 1001 Tips
    Imagine an alien came down to Earth, stuck a probe into a climber's brain – one who'd been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book.This is no regular instruction manual – it's much more useful than that. This is a massive collection of all those little tips that make a ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Downhill Techniques for Off-Road Runners

    de Keven Shevels ...
    When running off-road, whether it is fell, trail, cross-country or orienteering you will inevitably come across hills and as the saying goes, what goes up, must come down again. Most runners tend to think that the ability to run well downhill is something that you are born with or is handed to you when you leave the asylum.Fortunately it is neither. Rather it is a skill that, with correct ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Uphill Techniques for Off-Road Runners

    de Keven Shevels ...
    Whether you trail or fell run, one of the crucial aspects that affects your performance is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. With the correct conditioning and techniques, running uphill can be changed from your Achilles heel to your most useful tool. This guide will show you how to prepare physically, ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • An Introduction to Trail & Fell Running

    de Keven Shevels ...
    Trail and fell running, collectively known as off-road running. As more and more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they expect to await them? How can they train and prepare for it and what knowledge, skill and equipment is required to ensure maximum enjoyment and safety?This booklet takes the newcomer to this, ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • 26.2 - The Incredible True Story of the Three Men Who Shaped The London Marathon

    de John Bryant ...
    This is the thrilling account of heroism, ambition and scandal of three remarkable men whose actions at the 1908 Olympics overshadowed the first London Olympic Games…. A diminutive Italian, Dorando Pietri, who fell five times, and was practically carried across the finish line. Scottish sprinter, Wyndham Halswelle and American competitor, Johnny Hayes who were drawn into a dispute between the ... Leer más

    $5.99 USD

  • The Bolt Supremacy

    de Richard Moore ...
    Beijing 2008: Usain Bolt slows down as he approaches the 100-meter finish line. He beats his chest, well ahead of his nearest rival, his face filled with euphoria, the world in thrall of his extraordinary talent. It is one of the greatest moments in sports history, and it is just the beginning.Of the ten fastest 100-meter times in history, eight belong to Jamaicans. How is it that this small ... Leer más

    $12.99 USD

  • Strength Training For Beginners:A Start Up Guide To Getting In Shape Easily Now!

    de Jason Scotts ...
    Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book "Strength Training For Beginners" I will explain in more detail about not only the ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Addicted to Adventure

    Between Rocks and Cold Places

    de Revd Bob Shepton ...
    Bob Shepton is an ordained minister in the Church of England in his 70s, but spends most of his time sailing into the Arctic and making first ascents of inaccessible mountains. No tea parties for this vicar.Opening with the disastrous fire that destroyed his yacht whilst he was ice-bound in Greenland, the book travels back to his childhood growing up on his family's rubber plantation in Malaysia, ... Leer más

    $11.99 USD