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Weight Lifting Is a Waste of Time

So Is Cardio, and There’s a Better Way to Have the Body You Want

de John Jaquish, Henry Alkire ...

WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you ... Leer más

$6.99 USD o gratis con Kobo Plus

WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you
... Leer más
Audiolibro

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

de Dr. John Jaquish, Henry Alkire ...

Narrado por Phoenix Phillips ...

Completo

5 hora 38 minutos

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has ... Leer más

$14.99 USD o gratis con Kobo Plus

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has
... Leer más

Yellowface

A Novel

de R. F. Kuang ...

INSTANT NEW YORK TIMES BESTSELLER • A REESE’S BOOK CLUB PICK • EXCERPT TO NEW NOVEL KATABASIS!“Hard to put down, harder to forget.” — Stephen KingWhite lies. Dark humor. Deadly consequences… Bestselling sensation Juniper Song is not who she says she is, she didn’t write the book she claims she wrote, and she is most certainly not Asian American—in this chilling and hilariously cutting ... Leer más

$14.99 USD

Disponible también en: Audiolibro

INSTANT NEW YORK TIMES BESTSELLER • A REESE’S BOOK CLUB PICK • EXCERPT TO NEW NOVEL KATABASIS!“Hard to put down, harder to forget.” — Stephen KingWhite lies. Dark humor. Deadly consequences… Bestselling sensation Juniper Song is not who she says she is, she didn’t write the book she claims she wrote, and she is most certainly not Asian American—in this chilling and hilariously cutting
... Leer más

Disponible también en: Audiolibro
Remarkably Bright Creatures

A Novel

de Shelby Van Pelt ...

A New York Times BestsellerNow a Netflix FilmA Read With Jenna Today Show Book Club Pick!“Remarkably Bright Creatures is a beautiful examination of how loneliness can be transformed, cracked open, with the slightest touch from another living thing.” -- Kevin Wilson, author of Nothing to See HereFor fans of A Man Called Ove, a charming, wit... ... Leer más

$15.99 USD

Disponible también en: Audiolibro

A New York Times BestsellerNow a Netflix FilmA Read With Jenna Today Show Book Club Pick!“Remarkably Bright Creatures is a beautiful examination of how loneliness can be transformed, cracked open, with the slightest touch from another living thing.” -- Kevin Wilson, author of Nothing to See HereFor fans of A Man Called Ove, a charming, wit...
... Leer más

Disponible también en: Audiolibro
The Lost Bookshop

de Evie Woods ...

Pre-order the stunning Deluxe edition of The Lost Bookshop now, out in October 2026!‘The thing about books,’ she said ‘is that they help you to imagine a life bigger and better than you could ever dream of.’The Echo of Old Books meets The Lost Apothecary in this evocative and charming novel full of mystery and secrets.–On a quiet street in Dublin, a lost bookshop is waiting to be found…For ... ... Leer más

$14.99 USD

Disponible también en: Audiolibro

Pre-order the stunning Deluxe edition of The Lost Bookshop now, out in October 2026!‘The thing about books,’ she said ‘is that they help you to imagine a life bigger and better than you could ever dream of.’The Echo of Old Books meets The Lost Apothecary in this evocative and charming novel full of mystery and secrets.–On a quiet street in Dublin, a lost bookshop is waiting to be found…For ...
... Leer más

Disponible también en: Audiolibro
Babel Collector's Edition

Or the Necessity of Violence: An Arcane History of the Oxford Translators’ Revolution

de R. F. Kuang ...

R. F. Kuang's instant #1 New York Times bestselling novel!Babel is a thematic response to The Secret History and a tonal retort to Jonathan Strange & Mr. Norrell that grapples with student revolutions, colonial resistance, and the use of language and translation as the dominating tool of the British empire.**Traduttore, traditore: An act of translation is always an act of betrayal.... ... Leer más

$17.99 USD

R. F. Kuang's instant #1 New York Times bestselling novel!Babel is a thematic response to The Secret History and a tonal retort to Jonathan Strange & Mr. Norrell that grapples with student revolutions, colonial resistance, and the use of language and translation as the dominating tool of the British empire.**Traduttore, traditore: An act of translation is always an act of betrayal....
... Leer más
The Gifts of Imperfection

Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

de Brené Brown, Ph.D, L.M.S.W. ...

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make ... Leer más

$14.99 USD

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make
... Leer más
Closer by Sea

de Perry Chafe ...

INSTANT NATIONAL BESTSELLERCBC Books “86 Works of Canadian Fiction to Read in the First Half of 2023”CBC Books “40 Canadian Books to Read This Summer”From the writer and producer of the hit TV shows Republic of Doyle and Son of a Critch, a poignant coming-of-age debut novel about the mysterious disappearance of a young girl and the fragility of childhood bonds, set against the backdrop of a s... ... Leer más

$13.99 USD

INSTANT NATIONAL BESTSELLERCBC Books “86 Works of Canadian Fiction to Read in the First Half of 2023”CBC Books “40 Canadian Books to Read This Summer”From the writer and producer of the hit TV shows Republic of Doyle and Son of a Critch, a poignant coming-of-age debut novel about the mysterious disappearance of a young girl and the fragility of childhood bonds, set against the backdrop of a s...
... Leer más
Hello Beautiful (Oprah's Book Club)

A Novel

de Ann Napolitano ...

NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • MORE THAN ONE MILLION COPIES SOLD! From the author of Dear Edward comes a “powerfully affecting” (People) family story that asks: Can love make a broken person whole?“Another tender tearjerker . . . Napolitano chronicles life’s highs and lows with aching precision.”—The Washington PostONE OF THE CHICAGO PUBLIC LIBRARY’S TEN BEST BOOKS OF THE YEA ... Leer más

$9.99 USD

Disponible también en: Audiolibro

NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • MORE THAN ONE MILLION COPIES SOLD! From the author of Dear Edward comes a “powerfully affecting” (People) family story that asks: Can love make a broken person whole?“Another tender tearjerker . . . Napolitano chronicles life’s highs and lows with aching precision.”—The Washington PostONE OF THE CHICAGO PUBLIC LIBRARY’S TEN BEST BOOKS OF THE YEA
... Leer más

Disponible también en: Audiolibro
The Measure

A Novel

de Nikki Erlick ...

INSTANT NEW YORK TIMES BESTSELLER - The Read With Jenna Today Show Book Club Pick!"A story of love and hope as interweaving characters display: how all moments, big and small, can measure a life. If you want joy, love, romance, and hope—read with us." —Jenna Bush HagerA luminous, spirit-lifting blockbuster of speculative fiction that asks: would you choose to find out the length of your life?Ei... ... Leer más

$14.99 USD

INSTANT NEW YORK TIMES BESTSELLER - The Read With Jenna Today Show Book Club Pick!"A story of love and hope as interweaving characters display: how all moments, big and small, can measure a life. If you want joy, love, romance, and hope—read with us." —Jenna Bush HagerA luminous, spirit-lifting blockbuster of speculative fiction that asks: would you choose to find out the length of your life?Ei...
... Leer más
Poor Things

A Novel

de Alasdair Gray ...

NOW THE OSCAR-WINNING MAJOR MOTION PICTURE STARRING EMMA STONE, RAMY YOUSSEF, MARK RUFFALO, AND WILLEM DAFOE, DIRECTED BY YORGOS LANTHIMOS."Witty and delightfully written" (New York Times Book Review), Alasdair Gray’s Poor Things echoes Mary Shelley’s Frankenstein in this novel of a young woman freeing herself from the confines of the suffocating Victorian society she was created to serve.Winner ... Leer más

$2.99 USD

NOW THE OSCAR-WINNING MAJOR MOTION PICTURE STARRING EMMA STONE, RAMY YOUSSEF, MARK RUFFALO, AND WILLEM DAFOE, DIRECTED BY YORGOS LANTHIMOS."Witty and delightfully written" (New York Times Book Review), Alasdair Gray’s Poor Things echoes Mary Shelley’s Frankenstein in this novel of a young woman freeing herself from the confines of the suffocating Victorian society she was created to serve.Winner
... Leer más
The Ministry of Time

A Novel

de Kaliane Bradley ...

**ONE OF BARACK OBAMA’S FAVORITE BOOKS OF SUMMER 2024 • A NEW YORK TIMES BESTSELLER • HUGO AWARD FINALIST FOR BEST NOVEL • WINNER OF THE GOODREADS CHOICE AWARD FOR SCIENCE FICTION • A GOOD MORNING AMERICA BOOK CLUB PICK • A BEST BOOK OF THE YEAR: NPR, VANITY FAIR, ESQUIRE, VOX, GOOD HOUSEKEEPING, THE INDEPENDENT, PARADE, KIRKUS REVIEWS, AND MORE…“This summer’s hottest debut.” —Cosmopolitan • ... Leer más

$13.99 USD

Disponible también en: Audiolibro

**ONE OF BARACK OBAMA’S FAVORITE BOOKS OF SUMMER 2024 • A NEW YORK TIMES BESTSELLER • HUGO AWARD FINALIST FOR BEST NOVEL • WINNER OF THE GOODREADS CHOICE AWARD FOR SCIENCE FICTION • A GOOD MORNING AMERICA BOOK CLUB PICK • A BEST BOOK OF THE YEAR: NPR, VANITY FAIR, ESQUIRE, VOX, GOOD HOUSEKEEPING, THE INDEPENDENT, PARADE, KIRKUS REVIEWS, AND MORE…“This summer’s hottest debut.” —Cosmopolitan •
... Leer más

Disponible también en: Audiolibro

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“henry alkire”

Weight Lifting Is a Waste of Time

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

La gente que leyó estos también disfrutó

Yellowface

Remarkably Bright Creatures

The Lost Bookshop

Babel Collector's Edition

The Gifts of Imperfection

Closer by Sea

Hello Beautiful (Oprah's Book Club)

The Measure

Poor Things

The Ministry of Time

eReaders

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“henry alkire”

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