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“helen dougherty”

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  • Don't Laugh

    A Woman's Playbook to the U-R-In Line for the Women's Public Bathroom... Again!

    de Glenna Mageau, Alisa Gamblin, Helen Dougherty ...
    You gotta pee… You gotta pee… Oh where, oh where could the women’s public bathroom be?Women’s bathrooms pretty much always have a lineup, no toilet paper, and tiny stalls. Who designs these things? It is a very familiar scene that we as women experience all too often… which is why we created this book, Don’t Laugh, A Woman’s Playbook to the U-R-In Line for the Women’s Public Bathroom… Again! This ... Leer más

    $2.90 USD o gratis con Kobo Plus

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  • Trim Healthy Mama Plan

    The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

    de Pearl Barrett, Serene Allison ...
    Forget the Fad Diets, Join the Food Freedom Movement!Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created ... Leer más

    $5.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Childbirth Without Fear: The Principles and Practice of Natural Childbirth

    de Grantly Dick-Read ...
    In an age where birth has often been overtaken by obstetrics, Dr Dick-Read's philosophy is still as fresh and relevant as it was when he originally wrote this book. He unpicks every possible root cause of western woman's fear and anxiety in pregnancy, childbirth and breastfeeding and does so with overwhelming heart and empathy. Essential reading for all parents-to-be, childbirth educators, ... Leer más

    $6.99 USD

  • The Longevity Book

    The Science of Aging, the Biology of Strength, and the Privilege of Time

    de Cameron Diaz, Sandra Bark ...
    Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better ... Leer más

    $18.79 USD o gratis con Kobo Plus

  • Your Perfectly Pampered Menopause

    Health, Beauty, and Lifestyle Advice for the Best Years of Your Life

    de Colette Bouchez ...
    A fun and fabulous health guide for living well at midlife—no prescription required!Menopause can be a difficult and confusing time—but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before.Culling advice from leading medical experts, award-winning reporter Colette ... Leer más

    $4.99 USD

  • Menopause For Dummies, UK Edition

    de Marcia L. Jones, Theresa Eichenwald, Sarah Brewer ...
    Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay ... Leer más

    $26.50 USD

  • Staying Sober: How to Control the Drink Demon

    de Binki Laidler ...
    Series series Addiction Recovery Series
    Staying Sober offers both advice and practical solutions for anyone who has had enough of alcohol, no matter what their personal or professional circumstances. As well as sharing her own route to an alcohol-free lifestyle, Binki Laidler draws on the experiences of friends also giving up drinking, and guides readers in losing weight by quitting, and improving both wellbeing and mental health once ... Leer más

    $3.99 USD

  • Healthy Cooking Books: 3 Healthy Cooking Diets

    de Cathy Warner, Phyllis Barker ...
    The Healthy Cooking Books is a compilation of three different sections featuring grain free recipes, detox recipes, and a flexible dieting cookbook. In this book you will find grain free and detox diet healthy cooking tips with one common goal - to incorporate healthy cooking ideas. The sections of the Healthy Cooking Books features Grain Free Recipes, Tasty Grain Free Recipes, Your Grain Free ... Leer más

    $4.99 USD

  • Dementia, Alzheimer's Disease Stages, Treatment Options, and Other Medical Considerations

    de Laura Town, Karen Kassel ...
    A diagnosis of Alzheimer’s disease can be scary and overwhelming. This book helps unravel the mysteries of Alzheimer’s disease, including the pathological features of Alzheimer’s disease, the stages of Alzheimer’s disease and the symptoms and prognosis at each stage, and the treatment options available for individuals with Alzheimer’s disease. This book also details how to find a doctor who will ... Leer más

    $2.99 USD

  • HRT Solution (rev. edition)

    Optimizing Your Hormonal Potential

    de John M Kells, Marla Ahlgrimm R.Ph. ...
    Now revised and updated, the comprehensive program for restoring vitality, sexuality, and health using natural hormones—just the ones each individual woman needs, and just the amount she needs.The decision of whether or not to use hormone replacement therapy (HRT) during menopause is perhaps more controversial—and more confusing—than ever before. The HRT Solution provides a balanced discussion of ... Leer más

    $5.99 USD

  • Pregnancy Nutrition

    Good Health for You and Your Baby

    de The American Dietetic Association ...
    Series Libro 7 - The Nutrition Now Series
    Quick Answers for a Healthy StartA healthy pregnancy starts with a well-balanced diet, but there's much more to know. For example: True or False?* You need to eat an extra 500 calories a day when pregnant.* Iron needs triple during pregnancy.* A high-fiber diet is important during pregnancy.Answers:* False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • Yoga Secrets Revealed: The Ultimate Yoga Course - How To Lose Weight, Gain Strength And Meditate With Yoga Poses, Yoga Exercises And Yoga Workouts

    de Tom Norman ...
    A Proven Guide To Lose Weight With Yoga, Gain Strength And Meditate With Yoga Poses, Yoga Exercises And Yoga WorkoutsGet Yoga Secrets Revealed: The Ultimate Yoga Course - How To Lose Weight, Gain Strength And Meditate With Yoga Poses, Yoga Exercises And Yoga Workouts. Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies on how to use yoga poses ... Leer más

    $2.99 USD o gratis con Kobo Plus