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Emotional Liberation

Life Beyond Triggers and Trauma

de GuruMeher Khalsa ...

Imagine that whenever you feel bad, you could always know why and, more importantly, what you need to do to feel better. You'd never be stuck in anxiety, depression, or dysfunction. You would handle any new crisis and recover from upsets quickly.Unfortunately, we've all experienced trauma and the pain that causes heavy emotions and everyday reactions. Mindful processing of emotions is the key to ... Leer más

$7.99 USD o gratis con Kobo Plus

Imagine that whenever you feel bad, you could always know why and, more importantly, what you need to do to feel better. You'd never be stuck in anxiety, depression, or dysfunction. You would handle any new crisis and recover from upsets quickly.Unfortunately, we've all experienced trauma and the pain that causes heavy emotions and everyday reactions. Mindful processing of emotions is the key to
... Leer más
Senses of the Soul

Emotional Therapy for Strength, Healing and Guidance

de GuruMeher Khalsa ...

Senses of the Soul offers you a complete training in the benefits and use of your emotions. It is both a resource and a workbook with information and practical exercises that will give you the immediate experience of handling your heaviest feelings, and knowing how to resolve them at their source. It's also an illustrated guide with meditations and exercises to help you surmount even the most ... Leer más

$19.99 USD o gratis con Kobo Plus

Senses of the Soul offers you a complete training in the benefits and use of your emotions. It is both a resource and a workbook with information and practical exercises that will give you the immediate experience of handling your heaviest feelings, and knowing how to resolve them at their source. It's also an illustrated guide with meditations and exercises to help you surmount even the most
... Leer más

Overcoming Toxic Emotions

A Practical Guide to Building Better Relationships with Yourself and Others

de Leah Guy ...

Create happier, healthier relationships by using three simple steps to replace negative emotions and toxic patterns with love, forgiveness, compassion, and joy!The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the ... Leer más

$12.99 USD

Disponible también en: Audiolibro

Create happier, healthier relationships by using three simple steps to replace negative emotions and toxic patterns with love, forgiveness, compassion, and joy!The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the
... Leer más

Disponible también en: Audiolibro
Unblocked

A Revolutionary Approach to Tapping into Your Chakra Empowerment Energy to Reclaim Your Passion, Joy, and Confidence

de Margaret Lynch Raniere, David Raniere PhD ...

If you've ever felt like you're stuck, unfulfilled, or that you've been consistently "playing small"-and yet there's something inside you that knows you're meant to do, feel, and be something more -then Unblocked was written for you.Leading empowerment coach, Margaret Lynch Raniere, has distilled years of experience and client success into a proven approach to help you overcome the blocks that ... Leer más

$9.99 USD

If you've ever felt like you're stuck, unfulfilled, or that you've been consistently "playing small"-and yet there's something inside you that knows you're meant to do, feel, and be something more -then Unblocked was written for you.Leading empowerment coach, Margaret Lynch Raniere, has distilled years of experience and client success into a proven approach to help you overcome the blocks that
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Mindful Discipline

A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

de Shauna Shapiro, PhD, Chris White, MD ...

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines ... Leer más

$13.99 USD

Disponible también en: Audiolibro

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines
... Leer más

Disponible también en: Audiolibro
Welcome to Your Crisis

How to Use the Power of Crisis to Create the Life You Want

de Laura Day ...

From the bestselling author of Practical Intuition comes a groundbreaking book about using the power of crisis to transform one's life. ... Leer más

$9.99 USD

From the bestselling author of Practical Intuition comes a groundbreaking book about using the power of crisis to transform one's life.
... Leer más
Mindfulness and The Art of Choice

Transform Your Life

de Karen H. Sherman ...

Do You Have the Life You Want?Each person is entitled to have "the good life." Most don't experience this because of getting caught up in reacting, continually recycling old patterns that keep you stuck and emotionally frozen. By practicing the simple tools in Mindfulness and the Art of Choice, you'll learn how to live mindfully and create the great life you want.The Art of Choice Will Make a ... Leer más

$5.95 USD o gratis con Kobo Plus

Do You Have the Life You Want?Each person is entitled to have "the good life." Most don't experience this because of getting caught up in reacting, continually recycling old patterns that keep you stuck and emotionally frozen. By practicing the simple tools in Mindfulness and the Art of Choice, you'll learn how to live mindfully and create the great life you want.The Art of Choice Will Make a
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How to Say Yes When Your Body Says No

Discover the Silver Lining in Life's Toughest Health Challenges

de Lee Jampolsky ...

At some point in life, most of us will face health challenges of some kind. Whether it's chronic back pain, the stiffness and pain of rheumatoid arthritis, or more serious illnesses, as we age our bodies often stop doing what they used to do with ease.In How To Say Yes When Your Body Says No, psychologist Lee Jampolsky examines how people become overwhelmed, and often unable to cope during a ... Leer más

$12.39 USD o gratis con Kobo Plus

At some point in life, most of us will face health challenges of some kind. Whether it's chronic back pain, the stiffness and pain of rheumatoid arthritis, or more serious illnesses, as we age our bodies often stop doing what they used to do with ease.In How To Say Yes When Your Body Says No, psychologist Lee Jampolsky examines how people become overwhelmed, and often unable to cope during a
... Leer más
Desperately Seeking Self

An Inner Guidebook for People with Eating Problems

de Viola Fodor ...

This little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this true self and your full healing capacity. Tenets of psychology, philosophy, and spirituality are ... Leer más

$8.99 USD o gratis con Kobo Plus

This little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this true self and your full healing capacity. Tenets of psychology, philosophy, and spirituality are
... Leer más
Zen Parenting

Caring for Ourselves and Our Children in an Unpredictable World

de Cathy Cassani Adams, LCSW ...

The host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more.We can’t always plan for what’s next—that’s been made more and more clear in the past few years. The truth is that life is never predictable, especially as parents. What is possible is your ... Leer más

$11.99 USD

Disponible también en: Audiolibro

The host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more.We can’t always plan for what’s next—that’s been made more and more clear in the past few years. The truth is that life is never predictable, especially as parents. What is possible is your
... Leer más

Disponible también en: Audiolibro
One Foot in Front of the Other

Daily Affirmations for Recovery

de Dr. Tian Dayton, PhD, TEP ...

Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on ... Leer más

$12.99 USD

Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on
... Leer más
Find Your "Self-Culture"

Moving From Depression and Anxiety to Monumental Self-Acceptance

de Victoria Lorient-Faibish ...

Depression and Anxiety are at an all time high right now. But there is a paradigm shift going on right now. It is beckoning you to awaken to the monumental real self within—your “Self-Culture”! If you have not yet found your self-culture—your authentic, instinctive self—you are not living the life the Universe intends for you, and you may be entrenched in a cycle of feeling unhappy, guilty, ... Leer más

$9.99 USD o gratis con Kobo Plus

Depression and Anxiety are at an all time high right now. But there is a paradigm shift going on right now. It is beckoning you to awaken to the monumental real self within—your “Self-Culture”! If you have not yet found your self-culture—your authentic, instinctive self—you are not living the life the Universe intends for you, and you may be entrenched in a cycle of feeling unhappy, guilty,
... Leer más

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“gurumeher khalsa”

Emotional Liberation

Senses of the Soul

La gente que leyó estos también disfrutó

Overcoming Toxic Emotions

Unblocked

Mindful Discipline

Welcome to Your Crisis

Mindfulness and The Art of Choice

How to Say Yes When Your Body Says No

Desperately Seeking Self

Zen Parenting

One Foot in Front of the Other

Find Your "Self-Culture"

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