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“gregg mcbride”

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  • Just Stop Eating So Much! Completely Revised and Updated

    The No-nonsense, Common Sense Way to Lose Weight and Feel Great

    de Gregg McBride ...
    Good news! Despite what the commercial diet industry might want you to believe, losing unhealthy excess weight is easy. Popular blogger and author Gregg McBride took off more than 250 pounds within one year—without surgery, pills or fads. And he’s kept it off for over a decade. Now you can achieve your own version of success. It all begins with your commitment to yourself. And with this simple, ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Weightless

    My Life as a Fat Man and How I Escaped

    de Gregg McBride ...
    Gregg McBride was always determined to make it big—although not quite this literally.By the time he was a young adult, Gregg McBride topped the scales at over 450 pounds and wore a sixty-inch belt.Pretending airline seatbelts fit across his belly, eating out of the trash to cheat on his diets, and working as an overweight stripper are just some of the misadventures Gregg endured as he continually ... Leer más

    $12.99 USD o gratis con Kobo Plus

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  • Anorexia

    A Stranger in the Family

    de Katie Metcalfe ...
    Katie Metcalfe takes readers through the daily struggle with this potentially lethal obsession. It is a harrowing account of her triumphs and tragedies on the long road to recovery after being hospitalized at 15. We learn of Katie's constant battle with 'the voice' when her pride at improving her health is overshadowed by the fear of over eating.It is a story of a young girl at war with herself ... Leer más

    Antes $3.99 USD Ahora $2.99 USD

  • Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!

    de Samantha Michaels ...
    YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge ... Leer más

    $4.99 USD

  • Talking to Eating Disorders

    Simple Ways to Support Someone With Anorexia, Bulimia, Binge Eating, Or Body Image Issues

    de Claudia J. Strauss, Jeanne Albronda Heaton Ph.D. ...
    When a friend or family member shows signs of an eating disorder, the first impulse is to charge in, give advice, and fix what is wrong. But these tactics-however well-intentioned-can backfire.This compassionate guide offers ways to tackle the tough topics of body image, media messages, physical touch, diets, and exercise-along with a special section on talking about these issues with children. It ... Leer más

    Antes $14.99 USD Ahora $4.99 USD

  • Overcoming Body Image Problems including Body Dysmorphic Disorder

    de Rob Willson, David Veale, Alexandra Clarke ...
    Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such ... Leer más

    $4.99 USD

  • 101 Tips For Recovering From Eating Disorders

    A Pocket Book of Wisdom

    de Amy Barth ...
    If you're recovering from an Eating Disorder (E.D.) it's important to take one day at a time. Let 101 Tips for Recovering from Eating Disorders be your companion in healing and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Seconds to Snap - One Explosive Day. A Family Destroyed. My Descent into Anorexia.

    de Tina McGuff ...
    'I can tell you exactly the day it all went wrong - the day my mum attacked my dad with a kitchen knife. In those few, short seconds, a black hole opened up in my life and I fell right in.' Tina McGuff's life was perfect - or so she thought. Living in Dundee with her devoted parents and three younger sisters, she was a happy, healthy and confident thirteen-year-old. But all that changed in one ... Leer más

    $7.99 USD

  • Restoring Our Bodies, Reclaiming Our Lives

    Guidance and Reflections on Recovery from Eating Disorders

    de Aimee Liu ...
    Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen?Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. ... Leer más

    $13.99 USD

  • Stress Eating : How to Handle the Stress Triggers that Lead to Emotional Eating, Stress Eating and Binge Eating & Beat It Now!

    de The Blokehead ...
    Series series The Blokehead Success Series
    I want to thank you for checking out the book, “Stress Eating: How to Handle the Stress Triggers that Lead to Emotional Eating and Binge Eating & Beat It Now!” This book contains proven steps and strategies on how to successfully free yourself from stress, stop emotional eating, and lead a better life. This book also contains useful information regarding the symptoms and causes of stress, as well ... Leer más

    $2.99 USD

  • "I'm, Like, SO Fat!"

    Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World

    de Dianne Neumark-Sztainer, PhD ...
    It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches ... Leer más

    $16.99 USD

  • Well Nourished

    Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

    de Andrea Lieberstein ...
    You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro