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“graeme hilditch”

1 - 12 de 12 resultados para “graeme hilditch”
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  • From Flab to Fab

    Britain's Top Personal Trainer Explodes 150 Diet and Fitness Myths

    de Graeme Hilditch ...
    Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ... Leer más

    $5.99 USD

  • Marathon and Half Marathon

    A Training Guide - Second Edition

    de Graeme Hilditch ...
    The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, these are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential ... Leer más

    $16.99 USD

  • Trail Running

    From Start to Finish

    de Graeme Hilditch ...
    Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek ... Leer más

    $19.99 USD

  • 5k and 10k

    From Start to Finish

    de Graeme Hilditch ...
    This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course.Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. In aid of Cancer Research UK, whose annual 'Race for Life' events have become incredibly popular*, 5k and 10k* contains ... Leer más

    $12.99 USD

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  • An Introduction to Trail & Fell Running

    de Keven Shevels ...
    Trail and fell running, collectively known as off-road running. As more and more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they expect to await them? How can they train and prepare for it and what knowledge, skill and equipment is required to ensure maximum enjoyment and safety?This booklet takes the newcomer to this, ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Trail Running

    The Complete Guide

    de Jeff Galloway ...
    Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced runners as well as a wide range of trail running equipment, especially the whole range of trail running shoes. ... Leer más

    $13.99 USD

  • Trail and Mountain Running

    de Sarah Rowell, Wendy Dodds ...
    Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Divided into three sections, the book covers: Training fundamentals - giving you all the ... Leer más

    $16.99 USD

  • Her Last Letter

    de Nancy C. Johnson ...
    In the Colorado mountain town of Glenwood Springs not far from Aspen artist/photographer Gwyn Sanders discovers a cryptic letter her sister Kelly left behind. The victim of a deadly hit and run Kelly reveals she was sexually involved with her sisters boyfriend and is scared for her life. Both Gwyn and her remaining sister Linda have since married their boyfriends so either of their husbands could ... Leer más

    $0.99 USD

  • Chi Marathon

    The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

    de Danny Dreyer, Katherine Dreyer ...
    From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s ... Leer más

    $14.99 USD

  • Runner's World Running on Air

    The Revolutionary Way to Run Better by Breathing Smarter

    de Budd Coates, Claire Kowalchik, Editors of Runner's World Maga ...
    Series series Runner's World
    Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows ... Leer más

    Antes $6.99 USD Ahora $5.99 USD

  • Runner's World Complete Book of Women's Running

    The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, BeSafe, and Train for Any Distance

    de Dagny Scott Barrios, Editors of Runner's World Maga ...
    Series series Runner's World
    Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners.More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at ... Leer más

    $13.99 USD

  • Runner's World Essential Guides: Weight Loss

    Everything You Need to Know about Running to Slim Down

    de Editors of Runner's World Maga ...
    Series series Runner's World
    The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave ... Leer más

    $3.99 USD