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“glover t joseph”

1 - 12 de 12 resultados para “glover t joseph”
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  • The Sitting Epidemic: Why Staying Still Is Slowly Killing Us

    de Glover T. Joseph ...
    Modern life has become synonymous with sitting. From the moment the alarm rings until the end of the day, most people find themselves perched in a chair, staring at a screen. This sedentary lifestyle, once seen as a symbol of progress and comfort, is now recognized as a silent killer, slowly eroding health and well-being. Yet, many are unaware of the severe toll it takes on the body, mind, and ... Leer más

    $20.00 USD o gratis con Kobo Plus

  • Minority Psychology: Using Powerful Mental Strategies to Gain Influence and Control Even when You’re Outnumbered

    de Glover T. Joseph ...
    Standing out in a majority-driven world requires more than talent or ambition—it demands strategy, insight, and resilience. "Minority Psychology" delivers a masterful exploration of mental frameworks and tactical approaches designed for individuals navigating spaces where they're outnumbered, undervalued, or overlooked. With clarity and precision, Glover T. Joseph unpacks the nuanced challenges of ... Leer más

    $20.00 USD o gratis con Kobo Plus

  • Your Back on the Job: A Step-by-Step Guide to Preventing and Managing Work-Related Spine Pain Naturally

    de Glover T. Joseph ...
    Chronic spine pain is one of the most common health complaints among professionals today, and for many, it's an unfortunate byproduct of long hours spent sitting at desks, lifting heavy objects, or maintaining improper posture. What often gets overlooked is that work-related spine pain doesn't have to be an inevitable part of your routine. Your Back on the Job offers practical, natural strategies ... Leer más

    $20.00 USD o gratis con Kobo Plus

  • Choice Engineering: Designing Systems That Simplify Decisions and Eliminate Unnecessary Stress

    de Glover T. Joseph ...
    Every decision we make is shaped by the systems we encounter. This book explores how to design environments that enable clear, confident decision-making while reducing the stress that often accompanies complex choices. By examining the science of human behavior, this guide provides actionable strategies to create systems that empower individuals and organizations to make better decisions ... Leer más

    $18.00 USD o gratis con Kobo Plus

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  • Endless Resolve

    Finish What You Begin

    de Rohit Verma ...
    Endless Resolve is a powerful guide for anyone who struggles to follow through. If you’re tired of half-finished projects and abandoned goals, this book is your push to the finish line. It explores the habits, mindset, and systems that turn starters into finishers. Learn how to build endurance, silence self-doubt, and stay focused until the job is done. With clear, actionable insights, you’ll ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • The MELT Method

    A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

    de Sue Hitzmann ...
    **The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • The Eternal Flame

    Ignite Your Growth Mindset

    de Rohit Verma ...
    Fuel a life of continuous learning and unstoppable progress by embracing the power of a growth mindset. This inspiring guide encourages you to break through mental barriers, adapt to challenges, and pursue lifelong development. With actionable advice and mindset-shifting techniques, you'll learn how to thrive in both personal and professional arenas. Keep your inner fire burning and become the ... Leer más

    $10.49 USD o gratis con Kobo Plus

  • The MELT Method

    A Breakthrough Self-Treatment System

    de Sue Hitzmann ...
    The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body.In The MELT ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • Strength Training Workouts for Seniors 50, 60, and 70

    Simple Home Exercises to Improve Mobility, Restore Balance, Decrease Back Pain, and Prevent Injuries

    de Charlie Alfred Greenwood ...
    Discover the Secret to Aging Gracefully with "Strength Training Workouts for Seniors 50, 60, and 70"!This is your ultimate guide to revitalizing your physical and mental well-being, empowering you to lead a life filled with energy, independence, and unbridled vitality.Are you tired of the myths and misconceptions about aging that hold you back? This groundbreaking book introduces you to the ... Leer más

    $13.00 USD o gratis con Kobo Plus

  • The Champion of Destiny

    Embrace Your Winner’s Mindset

    de Rohit Verma ...
    Winners aren’t born—they’re built through belief, discipline, and mindset. This motivational guide shows you how to develop the mental habits of champions, overcome obstacles, and align your actions with your purpose. By embracing a winner’s mindset, you’ll learn to see challenges as fuel and setbacks as stepping stones. It’s time to claim your destiny, unlock relentless confidence, and lead with ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • Back RX

    A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

    de Vijay Vad M.D., Peter Occhiogrosso ...
    The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the ... Leer más

    $8.99 USD

  • Self-Care for Nurses

    100+ Ways to Rest, Reset, and Feel Your Best

    de Xiomely Famighetti ...
    Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference!There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is ... Leer más

    $10.99 USD