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“ginny mahar”

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  • The THYROID30® Cookbook

    Three 30-Day Meal Plans and 100 Delicious Recipes to Restore Your Energy and Help You Thrive

    de Ginny Mahar ...
    Your roadmap to thyroid healing, offering 100 nutrient-packed recipes and three structured 30-day meal plans that target the root causes of thyroid dysfunction.For too long, you and millions of other thyroid patients have been left searching for answers, dismissed by doctors who overlook the critical role of nutrition in healing. The THYROID30® Cookbook provides the solution. With every meal, ... Leer más

    $20.19 USD

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  • The Anti-Inflammatory Diet & Action Plans

    4-Week Meal Plans to Heal the Immune System and Restore Overall Health

    de Dorothy Calimeris, Sondi Bruner ...
    From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating... ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Fiber Fueled Cookbook

    Inspiring Plant-Based Recipes to Turbocharge Your Health

    de Will Bulsiewicz MD ...
    **The instant New York Times, Wall Street Journal, and USA Today bestseller!New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.**Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times ... Leer más

    $8.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Cancer-Fighting Kitchen, Second Edition

    Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery [A Cookbook]

    de Rebecca Katz, Mat Edelson ...
    This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes.Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects ... Leer más

    $12.99 USD

  • The Hashimoto's 4-Week Plan

    A Holistic Guide to Treating Hypothyroidism

    de Karen Frazier ...
    " The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."—Sara Peternell, MNTFrom Karen Frazier, author of The Hashimoto's Cookbook & Action Plan.Begin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt healing ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Help Yourself

    A Guide to Gut Health for People Who Love Delicious Food

    de Lindsay Maitland Hunt ...
    This game-changing cookbook will make you rethink how you eat with over 125 gut-friendly recipes plus science-backed advice for wellness in body and mind."Lindsay presents a compelling case for how we can all be gentler on our bodies and our guts, without sacrificing big flavors." —Chris Morocco, Food Director, Bon Appétit and EpicuriousIt turns out that gut health is the root of all health: A ... Leer más

    $17.29 USD o gratis con Kobo Plus

  • The Hashimoto's Cookbook and Action Plan

    31 Days to Eliminate Toxins and Restore Thyroid Health

    de Karen Frazier ...
    A cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle.Despite the fact that Hashimoto's is the most common thyroid disease in the United States affecting nearly 14 million Americans, there are few references for reducing symptoms with dietary changes. No one understands this better than Karen Frazier, who has been living with Hashimoto's for more than 20 years, and knows ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Moon Cycle Cookbook

    A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle

    de Devon Loftus, Jenna Radomski ...
    Learn how to support the body's nutritional needs at each stage of the menstrual cycle with savory and sweet recipes customized for every woman’s needs.The Moon Cycle Bakery creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women ... Leer más

    $11.99 USD

  • The Everything Thyroid Diet Book

    Manage Your Metabolism and Control Your Weight

    de Clara Schneider ...
    Series series Everything® Series
    Thyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health. With this diet book, you will find more than 100 recipes that are specifically designed to help you manage your condition and weight. This guide includes:An overview of how metabolism affects your bodyFoods to eat frequently . . . and foods to avoid at all costs100-plus recipes to aid ... Leer más

    $2.99 USD

  • The Thyroid Diet Plan

    How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms

    de Healdsburg Press ...
    More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss.The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Everything Vegan Pregnancy Book

    All you need to know for a healthy pregnancy that fits your lifestyle

    de Reed Mangels ...
    Do I need more protein?Am I getting enough nutrients for the baby?How do I defend my decision to stay vegan?These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will ... Leer más

    $2.99 USD

  • The Doctor’s Kitchen: Healthy High Protein

    The Sunday Times Bestseller

    de Dr Rupy Aujla ...
    'A protein masterclass... Get this book in your life now.' - Chris EvansEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from ... Leer más

    $28.69 USD