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“gather round games”

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  • The Doula Deck

    Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood

    de Lori Bregman, Gather Round Games ...
    Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers ... Leer más

    $1.99 USD

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  • Breath Perception

    A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

    de Barbara Ann Kipfer ...
    A daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath ... Leer más

    $10.99 USD

  • A Year of Living Your Yoga

    Daily Practices to Shape Your Life

    de Judith Hanson Lasater ...
    Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophyJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to ... Leer más

    $13.99 USD

  • Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

    de Enzo Miyachi ...
    Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Little Book of Yoga Breathing

    Pranayama Made Easy…

    de Scott Shaw ...
    The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • The 10 Minute Yoga: A Complete Guide To Meditation & Yoga For Beginners That Anyone Can Do With Just 10 Minutes A Day, Pose Illustrations Included

    de Barbara D. Sigman ...
    Want To Learn The Fastest, Easiest Way To Get Started With Yoga?Here Is Your Chance to Learn Yoga Practically Overnight!Everyone knows that yoga & meditation are two of the best things you can do for your mind and body. They've heard how they can help all sorts of conditions including:- Depression- Stress- Obesity- CancerDespite this, most people don't get around to learning either yoga or ... Leer más

    $4.97 USD o gratis con Kobo Plus

  • The Breath of Life: Integral Yoga Pranayama

    Step-by-Step Instructions in the Yogic Breathing Practices

    de Swami Satchidananda ...
    Step-by-step instruction in pranayama—-the yogic breathing practices, Levels I and II—-by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students. 5" x 7" / 82 pages. Paper ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Yoga: Lose Weight, Relieve Stress And Feel More Serene With Yoga

    de Nicole Evans ...
    DO YOU WANT TO LEARN THE BEST WAY TO PRACTICE YOGA?UNCOVER THE EXTRAORDINARY HEALTH BENEFITS OF PRACTICING YOGA!Whether you want to relieve stress, feel more peace, or lose weight Yoga: How to lose weight, relieve stress and feel more serene with yoga can help you. ... Leer más

    $4.99 USD

  • Breath

    de Sabatini ...

    $10.99 USD

  • Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

    de Michael Hetherington ...
    Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Principles of Hatha Yoga

    YOGA and TANTRA, #3

    de Ratan Lal Basu ...
    Series Libro 3 - YOGA and TANTRA
    The book gives a general outline of the Hatha Yoga methods as delineated in the Book "Hatha Yoga Pradipika", written in Sanskrit by Yogi Svatmarama during the fifteenth century A.D. ... Leer más

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  • Hatha Yoga

    The Body's Path to Balance, Focus, and Strength

    de Ulrica Norberg, Andreas Lundberg ...
    For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and ... Leer más

    $10.99 USD