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“garry a flint”

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  • Emotional Freedom

    de Garry A. Flint ...
    EFT: Spoon-fed"Emotional Freedom" is a short book that teaches EFT. It is described as a method with a short chapter teaching each part of the method with clarity and clear illustrations. Notable are chapters that give an orderly approach to treating barriers, an explanation of the use of shortcuts, and a chapter that teaches your subconscious to treat issues on demand. Also, an appendix includes ... Leer más

    $2.99 USD o gratis con Kobo Plus

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  • The Worry Solution

    Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

    de Martin Rossman M.D. ...
    Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry ... Leer más

    $12.99 USD

  • Anxiety, Phobias, and Panic

    de Reneau Z. Peurifoy ...
    Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.In this updated edition of his classic ... Leer más

    $12.99 USD

  • The Instinct to Heal

    Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

    de David Servan-Schreiber MD, PhD ...
    Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with ... Leer más

    $8.99 USD

  • Why Worry?

    Stop Coping and Start Living

    de Kathryn Tristan ...
    Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies.There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life.Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant ... Leer más

    $10.99 USD

  • Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    de Mark Freeston, Kevin Meares ...
    Overcoming app now available.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • MBSR Every Day

    Daily Practices from the Heart of Mindfulness-Based Stress Reduction

    de Elisha Goldstein, PhD, Bob Stahl, PhD ...
    In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Conquer Your Fear of Flying

    How to Overcome Anxiety and Panic Attacks with the Fearless Flying Programme

    de Maeve Byrne Crangle ...
    Fear of Flying? Fear no more! Read this life-changing bestseller and look forward to a positive flying future. Post 9/11 and following events like the MH17 Russian Plane crash and the mystery of 'missing flight MH370' even the most intrepid air-traveller would be forgiven for feeling anxious about flying. But best-selling author, consultant Psychologist and facilitator of the world renowned ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • How to Cope – The Welcoming Approach to Life's Challenges

    How You Can Turn Distress into Helpful Action

    de Claire Hayes ...
    The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Journey from Anxiety to Freedom

    Moving Beyond Panic and Phobias and Learning to Trust Yourself

    de Mani Feniger ...
    "By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher."—Geneen Roth, bestselling author of When Food is LoveYour heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the ... Leer más

    $14.99 USD

  • Positively Fearless

    Breaking free of the fears that hold you back. Updated and expanded edition with bonus MP3 track.

    de Vera Peiffer ...
    Fear can not only zap your confidence, it can also stop you from enjoying life and from fulfilling your potential.Vera Peiffer has been working in private practice since 1986 as a hypnotherapist and psychotherapist. In this book, she explains how you can help yourself with simple and effective techniques developed in modern psychotherapy to overcome fears, phobias, panic attacks, anxiety and ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Fearless Flier's Handbook

    The Internationally Recognized Method for Overcoming the Fear of Flying

    de Debbie Seaman ...
    As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities, and the thrill of visiting new places with ... Leer más

    Antes $13.99 USD Ahora $8.99 USD