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“galina denzel”

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  • Peace with Self, Peace with Food - A Trauma Healing Approach for Emotional Eating

    de Galina Denzel ...
    It's not about willpower, and it's not about the food.Most people blame their eating behaviors on a lack of willpower.Eating intuitively hasn't worked.Eating less and moving more? Trying to change your body image? These only last so long.Many people are worried that they can never have a healthy relationship with food.Peace with Self, Peace with Food looks past all that, and gets to the heart of ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Real Food Reset: 30 Days to Lose Weight, Kick Cravings & Feel Great - Get in Touch with Your Primal Instincts, Detox Your Body, and Cleanse Yourself of Cravings, All with Real Food!

    de Roland Denzel, Galina Denzel ...
    Are you tired of being overweight? Discover a system for taking back your life and enjoying real food again.Are you fed up with constant cravings? Does it feel like food is controlling your life? Authors Roland and Galina Denzel have helped hundreds of people revolutionize their diets for happier and healthier eating, and now they are here to help you, too!The Real Food Reset develops your healthy ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • 25 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think!

    de Roland Denzel, Galina Denzel ...
    No gym? No problem.• Minimal equipment• A full workout in under thirty minutes• Lose fat, build muscle, get healthy, lean, and fit!Workout at home, at the gym, anywhere, anytime.Just one simple dumbbell set or kettlebell needed.There's no need to workout 5-6 times per week when all you can get fit working out just twice per week.A great workout, at home, in as little as 25 minutes just a few t... ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Man On Top: Lose Fat, Get Fit, and Control Your Weight For Life

    de Roland Denzel, Galina Denzel ...
    Are you tired of crazy diets and workouts that make you turn your life upside down?Diets are hard and restrictive, and you need to go to the gym five times a week or train for a marathon just to slim down.You don't have to change your whole life.Roland Denzel has been thereFat, overweight, chubby for his first 35 years, in 2003 Roland made a change, and vowed never to go back.All these years later ... Leer más

    $8.99 USD o gratis con Kobo Plus

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  • Goodnight Mind

    Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

    de Rachel Manber, PhD, Colleen E. Carney, PhD ...
    Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Balanced and Barefoot

    How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children

    de Angela J. Hanscom ...
    **"Angela Hanscom is a powerful voice for balance."—Richard Louv, author of Last Child in the WoodsIn this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Train Your Brain: Mental Toughness Training For Winning In Life Now!

    Improving Cognitive Skills without Overworking the Brain

    de Jason Scotts ...
    Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain: Mental Toughness Training For Winning In Life Now!" You can't go wrong with this book because it's ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Too Loud, Too Bright, Too Fast, Too Tight

    What to Do If You Are Sensory Defensive in an Overstimulating World

    de Sharon Heller ...
    With empathy, compassion, and practical tools, a developmental psychologist and sufferer of Sensory Defensive Disorder (SD) sheds light on a little known but common affliction in which sufferers react to harmless stimuli as irritating, distracting, or dangerous.We all know what it feels like to be irritated by loud music, accosted by lights that are too bright, or overwhelmed by a world that moves ... Leer más

    $14.49 USD

  • Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

    (Special 2 In 1 Exclusive Edition)

    de Jason Scotts ...
    Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental ... Leer más

    $4.99 USD

  • The Mastery Of Change

    de Sean O'Donoghue Morgan ...
    I'm Sean Morgan and my mission in life is to give hope to people who are looking for it. I've spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness. Now I'm sharing the most powerful insights and practices to provide ... Leer más

    Gratis

  • Tapping Scripts For Beginners – EFT Tapping Scripts For Stress Management, Weight Loss, Energy Healing And More That You Can Use Today!

    de Anthony Anholt ...
    Discover how to Re-Program your Brain for Success and Happiness!No matter what your personal roadblocks are, tapping can help you get over themHealth is not a condition of matter, but of Mind.- Mary Baker EddyRight now take a moment and ask yourself what are the issues you are struggling with that are currently holding your back? Do you experience crippling stress? Are you prone to procrastination ... Leer más

    $3.97 USD o gratis con Kobo Plus

  • Heal Yourself with Emotional Freedom Technique

    de John Freedom ...
    Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming a phenomenon. It is a safe and non-invasive healing method, based on tapping acupuncture points while you focus on a particular issue. It has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and other emotional conditions. It is also being used ... Leer más

    Antes $6.99 USD Ahora $2.99 USD