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Acceptance and Commitment Therapy For Dummies

de Freddy Jackson Brown, Duncan Gillard ...

Harness ACT to live a healthier lifeDo you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, ... Leer más

$15.00 USD

Disponible también en: Audiolibro

Harness ACT to live a healthier lifeDo you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life,
... Leer más

Disponible también en: Audiolibro
When Young People with Intellectual Disabilities and Autism Hit Puberty

A Parents' Q&A Guide to Health, Sexuality and Relationships

de Freddy Jackson Brown, Sarah Brown ...

Puberty, personal hygiene and sex can be difficult topics to broach with your child, especially when they have an intellectual disability or autism. The authors of this guide provide honest answers to challenging questions and provide solutions to the dilemmas that many parents face on a daily basis. Structured around issues related to puberty and emerging sexuality in children with disabilities ... Leer más

$20.49 USD

Puberty, personal hygiene and sex can be difficult topics to broach with your child, especially when they have an intellectual disability or autism. The authors of this guide provide honest answers to challenging questions and provide solutions to the dilemmas that many parents face on a daily basis. Structured around issues related to puberty and emerging sexuality in children with disabilities
... Leer más
Oser vivre sa vie. Un livre qui redonne le goût à l'essentiel

Un livre qui redonne le goût à l'essentiel

de Freddy jackson Brown, Jean-Louis Monestès ...

Accessible à tous, ce livre se base sur les principes de l'ACT (thérapie de l'acceptation et de l'engagement), centrée sur le contact avec le moment présent et l'acceptation de nos sentiments, pensées et émotions.Une méthode pour vivre en accord avec soi-même, pour ne pas renoncer à être soi. Au bout du chemin : le bonheur ! ... Leer más

$15.99 USD

Accessible à tous, ce livre se base sur les principes de l'ACT (thérapie de l'acceptation et de l'engagement), centrée sur le contact avec le moment présent et l'acceptation de nos sentiments, pensées et émotions.Une méthode pour vivre en accord avec soi-même, pour ne pas renoncer à être soi. Au bout du chemin : le bonheur !
... Leer más
Audiolibro

Acceptance and Commitment Therapy For Dummies

de Freddy Jackson Brown, Duncan Gillard ...

Narrado por Jonathan Cowley ...

Completo

10 hora 50 minutos

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more ... Leer más

$24.99 USD

Disponible también en: eBook

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more
... Leer más

Disponible también en: eBook

Audiolibro

DBT Made Simple

A Step-by-Step Guide to Dialectical Behavior Therapy

de Sheri Van Dijk, MSW ...

Narrado por Randye Kaye ...

Completo

7 hora 19 minutos

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT ... Leer más

$15.99 USD

Disponible también en: eBook

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT
... Leer más

Disponible también en: eBook
Audiolibro

Get Out of Your Mind & Into Your Life

The New Acceptance & Commitment Therapy

de Steven C. Hayes, Ph.D., Spencer Smith ...

Narrado por Paul Boehmer ...

Completo

11 hora 32 minutos

Acceptance and Commitment Therapy (ACT) is a new approach topsychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, ... Leer más

$25.99 USD o gratis con Kobo Plus

Disponible también en: eBook

Acceptance and Commitment Therapy (ACT) is a new approach topsychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance,
... Leer más

Disponible también en: eBook
Audiolibro

The Bullet Journal Method

Track the Past, Order the Present, Design the Future

de Ryder Carroll ...

Narrado por Ryder Carroll ...

Completo

5 hora 43 minutos

The long-awaited first book by the founder of the enormously popular Bullet Journal® organizational system.For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with ... Leer más

$14.00 USD

Disponible también en: eBook

The long-awaited first book by the founder of the enormously popular Bullet Journal® organizational system.For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with
... Leer más

Disponible también en: eBook
Audiolibro

Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

de Sally M. Winston, PsyD, Martin N. Seif, PhD ...

Narrado por Senn Annis ...

Completo

5 hora 23 minutos

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Leer más

$24.99 USD

Disponible también en: eBook

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you.
... Leer más

Disponible también en: eBook
Audiolibro

The Dance of Anger

A Woman's Guide to Changing the Patterns of Intimate Relationships

de Harriet Lerner ...

Narrado por Barbara Caruso ...

Completo

6 hora 50 minutos

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception.""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn ... Leer más

$23.99 USD

Disponible también en: eBook

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception.""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn
... Leer más

Disponible también en: eBook
Audiolibro

Memory Man

de David Baldacci ...

Narrado por Ron McLarty, Orlagh Cassidy ...

Series Audiolibro 1 - Memory Man Series
Completo

13 hora 16 minutos

This #1 New York Times bestseller introduces Amos Decker, a gifted police detective with a perfect memory who must solve a mystery he wishes he could forget: his family's murder.Amos Decker's life changed forever—twice.The first time was on the gridiron. A big, towering athlete, he was the only person from his hometown of Burlington ever to play in the NFL. But his career ended before it had a ... Leer más

$31.99 USD

Disponible también en: eBook

This #1 New York Times bestseller introduces Amos Decker, a gifted police detective with a perfect memory who must solve a mystery he wishes he could forget: his family's murder.Amos Decker's life changed forever—twice.The first time was on the gridiron. A big, towering athlete, he was the only person from his hometown of Burlington ever to play in the NFL. But his career ended before it had a
... Leer más

Disponible también en: eBook
Get Out of Your Mind and Into Your Life

The New Acceptance and Commitment Therapy

de Steven C. Hayes, PhD ...

Now more than ever—it’s time to get out of your mind and into your life!If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based ... Leer más

$14.99 USD

Disponible también en: Audiolibro

Now more than ever—it’s time to get out of your mind and into your life!If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based
... Leer más

Disponible también en: Audiolibro
The Happiness Trap

Stop Struggling, Start Living

de Harris, Dr Russ ...

Series Libro 1 - Better Living, Better Health
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment now updated. International bestseller, The Happiness Trap, has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and ... Leer más

$8.99 USD

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment now updated. International bestseller, The Happiness Trap, has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and
... Leer más

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Acceptance and Commitment Therapy For Dummies

When Young People with Intellectual Disabilities and Autism Hit Puberty

Oser vivre sa vie. Un livre qui redonne le goût à l'essentiel

Acceptance and Commitment Therapy For Dummies

La gente que leyó estos también disfrutó

DBT Made Simple

Get Out of Your Mind & Into Your Life

The Bullet Journal Method

Overcoming Unwanted Intrusive Thoughts

The Dance of Anger

Memory Man

Get Out of Your Mind and Into Your Life

The Happiness Trap

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

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Disponible el:

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+ Prueba gratis de 30 días

Disponible el:

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+ Prueba gratis de 30 días

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“freddy jackson brown”

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