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“fred gallo, phd”

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  • Energy Tapping

    How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology

    de Fred Gallo, PhD, Harry Vincenzi, EdD ...
    Your body's energy system is a powerful force. When out of balance or disrupted, stress, anxiety, depression, and other negative emotions can take hold. Energy tapping, a revolutionary therapy based on energy psychology and acupuncture, balances the body's energy for renewed physical and mental vitality.Use the simple techniques outlined in this guide to tap into your inherent potential for health ... Leer más

    $13.99 USD

  • Energy Tapping for Trauma

    Rapid Relief from Post-Traumatic Stress Using Energy Psychology

    de Fred Gallo, PhD ...
    Energy psychology is a scientifically validated body of research and core set of treatment techniques that conceptualizes thoughts, feelings, emotions, and other psychological phenomena as manifestations of energy working though the system of the human body. If some psychological phenomenon is causing pain, distress, or a lack of function to an individual, the somatic techniques of energy ... Leer más

    $14.99 USD

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  • The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    de Margaret Wehrenberg ...
    A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once ... Leer más

    $13.99 USD

  • Reclaim Your Brain

    How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control

    de Joseph A. Annibali MD ...
    A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains.Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The 10 Best-Ever Anxiety Management Techniques

    Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    de Margaret Wehrenberg, Psy.D. ...
    A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly ... Leer más

    $16.99 USD

  • Cleaning Up Your Mental Mess

    5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

    de Dr. Caroline Leaf ...
    Take charge of your runaway thoughts!Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step ... Leer más

    $19.99 USD

  • Retraining the Brain

    A 45-Day Plan to Conquer Stress and Anxiety

    de Dr. Frank Lawlis ...
    Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the ... Leer más

    $4.99 USD

  • The Emotional Life of Your Brain

    How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them

    de Richard J. Davidson, Sharon Begley ...
    This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability.For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.Davidson has discovered that personality ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Secret World of Sleep

    The Surprising Science of the Mind at Rest

    de Penelope A. Lewis ...
    Series series MacSci
    In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and ... Leer más

    $11.99 USD

  • The Owner's Manual for the Brain (4th Edition)

    The Ultimate Guide to Peak Mental Performance at All Ages

    de Pierce Howard ...
    Series Libro 1 - Owner's Manual for the Brain

    $25.99 USD

  • The Anxiety Book

    Developing Strength in the Face of Fear

    de Jonathan Davidson, Henry Dreher ...
    Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of ambarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. The Anxiety ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Welcome to Your Brain

    Why You Lose Your Car Keys but Never Forget How to Drive and Other Puzzles of Everyday Life

    de Sandra Aamodt, Sam Wang ...
    Does drinking really kill brain cells? Does listening to Mozart make your baby smarter? For all the mileage we've gotten from our own brains, most of us have essentially no idea how they work. We're easily susceptible to myths (like the "fact" that we use only 10% of our brains) and misconceptions (like the ones perpetrated by most Hollywood movies), probably because we've never known where to ... Leer más

    $11.99 USD