Skip to main content
Search Button
Estados Unidos Tienda Kobo Tarjetas de regalo Ayuda

Kobo Rakuten

Wishlist

Carrito de compra

¡Obtienes el tratamiento VIP!

Artículos no disponibles para compra.
Por favor revisa tu carrito. Puedes eliminar los artículos no disponibles ahora o los eliminaremos nosotros automáticamente al momento de pagar.
artículosartículo
artículosartículo

Recomendado para ti

Loading...


“fiona henderson”

1 - 7 de 7 resultados para “fiona henderson”
Skip side bar filters

  • Audiolibro

    Massage

    Deep Tissue Massage, Swedish Massage, and Thai Massage Therapy (3 in 1)

    de Fiona Henderson ...
    Narrado por Rachel Merlin ...

    Completo

    3 hora 53 minutos

    This book contains 3 titles, which are the following:Deep Tissue Massage - Deep tissue massage is a therapeutic technique focused on the deeper layers of muscle and connective tissue. Unlike traditional relaxation massage, which uses lighter pressure and more superficial strokes, deep tissue massage employs firmer pressure and slower movements to target specific areas of tension and pain.Swedish ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Audiolibro

    Chair Yoga for Seniors

    Simple Exercises to Improve Mobility and Health

    de Fiona Henderson ...
    Narrado por Rachel Merlin ...

    Completo

    1 horas 16 minutos

    Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by strengthening core muscles, which helps prevent falls and injuries. Additionally, chair yoga builds and maintains muscle strength, especially in ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Thai Massage

    Ancient Healing Practices for Modern Wellness

    de Fiona Henderson ...
    Narrado por Rachel Merlin ...

    Completo

    1 horas 48 minutos

    Thai massage, also known as Nuad Thai or Nuat Thai, has a rich history rooted in ancient traditions. It is believed to have been developed over 2,500 years ago in India by Jivaka Kumar Bhaccha, a contemporary of the Buddha and a revered physician in Buddhist tradition. He is often referred to as the "father of medicine" in Thailand. As Buddhism spread to Thailand, so did the practices and ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Swedish Massage

    Unlocking the Secrets of Relaxation and Wellness

    de Fiona Henderson ...
    Narrado por Rachel Merlin ...

    Completo

    1 horas 1 minutos

    Swedish massage is a popular and widely practiced type of therapeutic massage that focuses on relaxing the entire body. It involves a series of techniques aimed at enhancing circulation, reducing muscle tension, and promoting overall well-being. The massage typically uses long, flowing strokes, kneading, friction, and circular movements to manipulate the muscles and soft tissues. These techniques ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Audiolibro

    Pilates

    Achieve Flexibility, Strength, and Balance

    de Fiona Henderson ...
    Narrado por Rachel Merlin ...

    Completo

    1 horas 8 minutos

    Pilates, developed by Joseph Pilates in the early 20th century, is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. The practice is grounded in several key principles: concentration, control, centering, flow, precision, breath, and alignment.Concentration is crucial in Pilates, as it ensures that each movement is performed with precision and ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Deep Tissue Massage

    A Guide to Secret Techniques

    de Fiona Henderson ...
    Narrado por Rachel Merlin ...

    Completo

    1 horas 3 minutos

    Deep tissue massage is a therapeutic technique focused on the deeper layers of muscle and connective tissue. Unlike traditional relaxation massage, which uses lighter pressure and more superficial strokes, deep tissue massage employs firmer pressure and slower movements to target specific areas of tension and pain.The massage therapist uses deeper pressure to reach the underlying muscles and ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Low-Impact Exercises

    Learn the Basics of Chair Yoga for Seniors and Pilates (2 in 1)

    de Fiona Henderson ...
    Narrado por Rachel Merlin ...

    Completo

    2 hora 25 minutos

    This book consists of 2 titles, which are the following:Chair Yoga for Seniors - Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by strengthening core muscles, which helps prevent falls and ... Leer más

    $4.99 USD o gratis con Kobo Plus