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“evan osar”

1 - 12 de 12 resultados para “evan osar”
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  • Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction

    de Evan Osar ...
    Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including but not limited to degenerative joint conditions, impingement syndromes and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Psoas Solution

    The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

    de Evan Osar ...
    The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate ... Leer más

    $14.99 USD

  • Functional Anatomy of the Pilates Core

    An Illustrated Guide to a Safe and Effective Core Training Program

    de Evan Osar, Marylee Bussard ...
    This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer ... Leer más

    $14.99 USD

  • Die Psoas-Lösung

    Der fachliche Ratgeber für Rehabilitation, korrigierende Übungen und Funktionstraining

    de Evan Osar ...
    "Die Psoas-Lösung" bespricht umfassend die Funktion des Psoas-Muskels bei Haltung, Bewegung und sportlicher Betätigung. Es hebt die funktionale Anatomie, Biomechanik und motorische Kontrolle des Psoas und seine Rolle bei der Core und Hüftstabilisierung hervor. Das durchgängig reich mit farbigen Abbildungen illustrierte Buch liefert zudem eine vollständige Übersicht über verfügbare relevante ... Leer más

    $27.99 USD o gratis con Kobo Plus

  • Exercices pour le Psoas

    de Evan Osar ...
    Traducido por Anne Clarisson ...
    Le psoas est un muscle vital pour notre organisme. Il contribue à la mobilité et à l'équilibre corporels, permet l'amplitude des mouvements, et soutient la colonne vertébrale : sans lui, nous ne pourrions pas nous tenir debout ni assis. En plus de ce rôle mécanique, le psoas a une influence directe sur notre respiration et notre état émotionnel. Cet ouvrage richement illustré s'appuie sur les ... Leer más

    $17.99 USD

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  • What To Do With Your Money When Crisis Hits

    A Survival Guide

    de Michelle Singletary ...
    The Washington Post columnist tells how to keep calm and carry on through economic downturns: "Outstanding . . . no-nonsense, let's-get-to-it advice." —Ric Edelman, #1 New York Times–bestselling author of The New Rules of MoneyLife is full of financial setbacks. The important question is: How do you prevent a crisis from turning into a full-blown catastrophe? Drawing on years of experience as an ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • F the Shoulds. Do the Wants

    Get Clear on Who You Are, What You Want, and Why You Want It.

    de Tricia Huffman ...
    A simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.Forget what you have been told about what you "should" do or be- and ask yourself what do you want?You have no idea how much the shoulds are running your life, holding you back, and making you ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Our Fermented Lives

    A History of How Fermented Foods Have Shaped Cultures & Communities

    de Julia Skinner ...
    Food historian and fermenting expert Julia Skinner explores the fascinating roots of a wide range of fermented foods in cultures around the world, with a focus on the many intersections fermented foods have with human history and culture, from the evolution of the microbiome to food preservation techniques, distinctive flavor profiles around the globe, and the building of community. Fans of ... Leer más

    $14.99 USD

  • Artisan Sourdough

    Wholesome Recipes, Organic Grains

    de Casper Andre Lugg, Ivar Hveem Fjeld ...
    Master the art of sourdough, from creating a starter to baking and serving delicious loaves in this full-color, step-by-step, illustrated guide.For a growing number of people, eating heathy is more important than ever. We're rejecting processed, packaged foods filled with unpronounceable chemicals, and are embracing, organic whole foods, including whole grain and slow made breads like sourdough ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Walking with Glenn Berkenkamp

    35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress

    de Glenn Berkenkamp ...
    Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expertGlenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world ... Leer más

    $8.99 USD

  • The Quiet Before

    On the Unexpected Origins of Radical Ideas

    de Gal Beckerman ...
    **A NEW YORK TIMES NOTABLE BOOK • NEW YORK TIMES EDITORS’ CHOICE • An “elegantly argued and exuberantly narrated” (The New York Times Book Review) look at the building of social movements—from the 1600s to the present—and how current technology is undermining them“A bravura work of scholarship and reporting, featuring amazing individuals and dramatic events from seventeenth-century France to Rome, ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Way of the Intelligent Rebel

    Succeed Outside the System, Teach Yourself Anything, and Achieve Ultimate Freedom

    de Olivier Roland ...
    Olivier Roland offers an inspiring road map to help readers get more out of life as an 'Intelligent Rebel' and find success and fulfilment by breaking out of the system.Do you dream of a less stressful life? Break out of the system, embrace your purpose and shape your own journey to success and fulfilment.We're not designed for a one-size-fits-all education or lifestyle-so why not choose a path ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro