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1 - 12 de 214 resultados para “etienne psaila”
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  • The Walking Fitness Revolution

    Health, Weight, Mood, and Longevity One Step at a Time

    de Etienne Psaila ...
    Walking is the oldest exercise in the world, yet it remains one of the most powerful tools for modern health.The Walking Fitness Revolution: Health, Weight, Mood, and Longevity One Step at a Time is a practical, fact-based guide to using walking as a serious foundation for better living. Written in a clear, flowing, easy-to-read style, this book explains how regular walking can support heart ... Leer más

    Antes $7.99 USD Ahora $4.99 USD o gratis con Kobo Plus

  • Mobility Made Simple

    Joints, Posture, Stretching, and Everyday Movement

    de Etienne Psaila ...
    Mobility Made Simple: Joints, Posture, Stretching, and Everyday Movement is a clear, practical, fact-based guide to moving better in everyday life. Written in an accessible and polished style, this book explains mobility not as an athletic luxury, but as a foundation of ordinary health, comfort, independence, and confidence.Covering joints, posture, stretching, strength, balance, walking, sitting, ... Leer más

    Antes $7.99 USD Ahora $4.99 USD o gratis con Kobo Plus

  • The Beginner’s Running Plan

    From First Walk-Run to Confident 5K and Beyond

    de Etienne Psaila ...
    Starting running can feel intimidating, especially when the first few minutes bring heavy breathing, tired legs, and the urge to stop. The Beginner’s Running Plan: From First Walk-Run to Confident 5K and Beyond offers a calm, practical, fact-based guide for anyone who wants to begin running safely, steadily, and without pressure.Built around the proven value of walking, easy pacing, gradual ... Leer más

    Antes $7.99 USD Ahora $4.99 USD o gratis con Kobo Plus

  • The Attention Diet

    How to Stop Feeding Distraction

    de Etienne Psaila ...
    Modern life is built to interrupt. Notifications, feeds, messages, headlines, streaming platforms, work alerts, social media metrics, and endless digital temptations compete for the mind from morning until night. Many people no longer feel simply busy; they feel scattered, overstimulated, and unable to give full attention to the work, relationships, rest, and private life that matter most.The ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Strength Training After 40

    Muscle, Mobility, Recovery, and Confidence for Ordinary Adults

    de Etienne Psaila ...
    Strength after 40 is not about chasing youth, extreme physiques, or punishing workouts. It is about building and preserving the muscle, mobility, balance, confidence, and physical independence needed for real life.Strength Training After 40: Muscle, Mobility, Recovery, and Confidence for Ordinary Adults is a practical, fact-based guide for men and women who want to train intelligently as their ... Leer más

    Antes $8.99 USD Ahora $4.99 USD o gratis con Kobo Plus

  • The Discipline Habit

    Small Rules for People Who Want Results Without Drama

    de Etienne Psaila ...
    Discipline does not have to be harsh, loud, or dramatic. It does not require a complete personality change, extreme routines, or constant motivation. Often, the most reliable results come from small rules kept quietly over time.The Discipline Habit: Small Rules for People Who Want Results Without Drama is a calm, practical, fact-based guide to building a more ordered life through repeatable habits ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Pagani: Sculpting the Wind - A Journey Through Art and Innovation in Hypercars

    de Etienne Psaila ...
    "Pagani: Sculpting the Wind - A Journey Through Art and Innovation in Hypercars" is an exquisite odyssey into the heart of Pagani's automotive genius. This book takes you on a mesmerizing journey through the evolution of Pagani - from the groundbreaking Zonda to the revolutionary Huayra. Delve into a world where automobiles transcend their mechanical purpose, becoming rolling works of art, symbols ... Leer más

    $9.32 USD o gratis con Kobo Plus

  • The Host Nations

    How Countries Use the World Cup to Tell Their Story

    de Etienne Psaila ...
    The World Cup is never only about football. Every host nation uses the tournament to present itself to the world: through stadiums, ceremonies, cities, culture, politics, architecture, hospitality, memory and ambition.The Host Nations: How Countries Use the World Cup to Tell Their Story is a fact-based narrative history of how countries have staged football’s greatest tournament, from Uruguay’s ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • VAR, Goal-Line Technology, and the Modern World Cup

    How Football Learned to Judge Itself

    de Etienne Psaila ...
    Football was once judged almost entirely by the referee’s eye, the assistant’s flag, and the authority of the whistle. Then came the replays, the controversies, the disputed goals, the missed handballs, the offside arguments, and the World Cup moments that refused to fade from memory.VAR, Goal-Line Technology, and the Modern World Cup: How Football Learned to Judge Itself tells the fact-based ... Leer más

    Antes $8.99 USD Ahora $3.99 USD o gratis con Kobo Plus

  • The World Cup Final

    Every Decider, Every Era, Every Legacy

    de Etienne Psaila ...
    The World Cup Final: Every Decider, Every Era, Every Legacy is a fact-based narrative history of football’s greatest single match: the final of the FIFA World Cup.From Uruguay’s 1930 victory in Montevideo to Argentina and France’s unforgettable 2022 decider in Lusail, this book follows every era of the final through the players, managers, stadiums, goals, tactical changes, controversies, ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The World Cup Golden Boot

    Goalscorers, Pressure, Penalties, and Tournament Immortality

    de Etienne Psaila ...
    The World Cup is remembered through champions, finals, shocks, and national glory, but one of its sharpest individual dramas belongs to the goalscorer. The World Cup Golden Boot: Goalscorers, Pressure, Penalties, and Tournament Immortality tells the complete story of the players who turned short tournaments into lasting football history by finishing above everyone else in the race for goals.From ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • The World Cup Managers

    Tactics, Pressure, Dressing Rooms, and Decisions That Changed History

    de Etienne Psaila ...
    The World Cup is won by players, but it is shaped by managers.Behind every famous goal, every tactical revolution, every final, and every national heartbreak stands a coach making decisions that can define careers and countries. The World Cup Managers: Tactics, Pressure, Dressing Rooms, and Decisions That Changed History tells the story of the men on the touchline who shaped football’s biggest ... Leer más

    Antes $8.99 USD Ahora $3.99 USD o gratis con Kobo Plus