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“erika dillman”

1 - 12 de 12 resultados para “erika dillman”
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  • The Party of Your Life

    Get the Funeral You Want by Planning It Yourself

    de Erika Dillman ...
    The Party of Your Life is a lively, irreverent guide to putting the F-U-N back in funeral. This upbeat book will appeal to adults of all ages who want a send-off that reflects their interests, achievements, and taste.The Party of Your Life will help readers explore the full range of creative, culinary, musical, and theatrical possibilities of a well-planned (i.e., self-planned) end-of-life party. ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Little Strength Training Book

    de Erika Dillman ...
    In the tradition of The Little Yoga Book and The Little Pilates Book comes the newest title in the little series that has big benefits!For anyone looking for an exercise program to maintain or lose weight while increasing energy, strength training provides the ultimate workout in mere minutes! Resistance training helps to burn fat and calories, build lean muscle, prevent injuries, and improve bone ... Leer más

    $8.99 USD

  • The Little Abs Workout Book

    de Erika Dillman ...
    The newest "little book" in the enormously popular series delivers a fun and effective workout to achieve tight and toned abs-without doing crunches.Who doesn't dream of having better posture, greater overall strength, and less lower back pain-not to mention a tighter, more toned stomach? THE LITTLE ABS WORKOUT BOOK presents more than 25 exercises and challenging workout combinations that fit into ... Leer más

    $8.99 USD

  • The Little Pilates Book

    de Erika Dillman ...
    Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility. ... Leer más

    $9.99 USD

  • The Little Butt & Thighs Workout Book

    de Erika Dillman ...
    With the newest "little book" in the series with big benefits, it's easier than ever to get thinner thighs and a tighter tush!Every year, people spend millions of dollars on fitness gadgets that promise a better lower body, but with no results. Now, for fitness enthusiasts of all levels, comes THE LITTLE BUTT & THIGHS WORKOUT BOOK. It brings a concise, appealing approach to toning two of the most ... Leer más

    $9.99 USD

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  • Younger Next Year: The Exercise Program

    Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

    de Henry S. Lodge, Chris Crowley, Bill Fabrocini ...
    The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound ... Leer más

    $12.99 USD

  • 101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

    Sculpt Your Ideal Body with Pilates, Yoga, and More

    de Elizabeth Gillies ...
    A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best ... Leer más

    $14.99 USD

  • The Women's Health Big Book of Pilates

    The Essential Guide to Total Body Fitness

    de Brooke Siler, Editors of Women's Health Maga ...
    Series series Women's Health
    Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength ... Leer más

    $8.99 USD

  • Core Strength For Dummies

    de LaReine Chabut ...
    Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal. ... Leer más

    $12.99 USD

  • Stretching For Dummies

    de LaReine Chabut ...
    A highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more ... Leer más

    $12.00 USD

  • The Complete Idiot's Guide to the Pilates Method

    de Karon Karter ...
    This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to ... Leer más

    $8.99 USD

  • The Complete Idiot's Guide to Pilates on the Mat

    The "Anywhere" Regimen That Strengthens and Tones Without Equipment

    de Karon Karter ...
    All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice!The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can ... Leer más

    $8.99 USD