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“erica may”

1 - 12 de 45 resultados para “erica may”
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  • Acceptance and Commitment Therapy: Discover the Joy of living Mindfully with CBT, ACT, and Management Strategies that Balance Your Mental Health with Emotional Resilience

    de Erica May ...
    Are you struggling with anxiety or feeling overwhelmed by life's challenges? Do you want to embrace a life filled with acceptance and purpose?Acceptance and Commitment Therapy (ACT) can transform your life!This comprehensive workbook presents practical strategies derived from the principles of acceptance and commitment therapy.Learn to cultivate mindfulness, develop psychological flexibility, and ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Mindfulness for Children: Practising Patience, Focus and Resilience to Nurture Kids' Emotional Intelligence and Reduce Stress at Bedtime

    de Erica May ...
    Are you looking for a way to help your child manage stress and anxiety, while also promoting emotional regulation and overall well-being?Children today face many challenges that can impact their mental health and wellness. From school pressures to social anxiety, it's crucial to provide them with tools to navigate these challenges effectively. This is where mindfulness practices for children can ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Non-Violent Communication: NVC Principles to Master Your Empathy, Empower Your Listening & Develop a Strategy for Resolving Conflict Through Compassionate Communication

    de Erica May ...
    Are you struggling to connect with others and build healthy relationships? Do conflicts and misunderstandings leave you feeling frustrated and disconnected? Communication is the cornerstone of any relationship, yet it's often one of the most challenging skills to master. But you can change that!So, if you want to improve your communication skills and build more meaningful connections, then you ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Pathological Demand Avoidance & Autism: Essential Education for Parents, Educators & Family about PDA in ASD: Behavioral Strategies for Supporting & Managing Neurodiversity

    de Erica May ...
    Are you overwhelmed by the challenges of managing Pathological Demand Avoidance (PDA) in your family or educational setting?Pathological Demand Avoidance, a term originating from the autism spectrum, can be incredibly demanding and perplexing. But you can manage it effectively! If you are seeking practical, insightful strategies for understanding and supporting individuals with PDA, then this book ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • How to Talk to People: The Art of Small Talk, Effective Communication & Active Listening; A Guide to Confident Social Skills and Having Conversations with Anyone

    de Erica May ...
    Do you struggle to start conversations or feel anxious in social situations? Are you looking to improve your communication skills to build lasting relationships?Effective communication is crucial in both personal and professional settings, and mastering it can transform your social life. But you can change your approach to conversations! Talk to Anyone is your comprehensive guide to improving your ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Team Building Exercises: Master the Art of Adaptability to Power Your Learning, Growth, and Resilience in High- Performing Group Bonding Activities

    de Erica May ...
    Are you searching for effective ways to strengthen the collaboration and efficiency of your team? Do you wish to foster a more engaging and productive work environment?Team building exercises are essential in today's fast-paced work culture, promoting stronger relationships, improved communication, and higher performance among team members. But you don't have to navigate this alone!If you want to ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Alcohol Use Disorders: From Struggles to Strength; Recognise the Signs of Dependence, Rise Above the Addiction, and Develop Your Resilience in this Self-Help Guide

    de Erica May ...
    Are you struggling with alcohol use disorder, or do you know someone who is? Are you seeking clear answers and effective strategies to overcome this challenge?Dealing with alcohol use disorder can be an overwhelming journey, fraught with difficulties and setbacks. But there's hope!By understanding the nature of alcohol use disorder and exploring practical, evidence-based strategies, you can ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • DBT Skills Workbook: Harness Your Mental Strength to Help Regulate Emotions, Develop Resilience, and Give Power to Your Own Self-Worth; Dialectical Behavioral Therapy for All

    de Erica May ...
    Are you struggling to manage intense emotions or dealing with overwhelming life challenges?Dialectical Behavioral Therapy (DBT) offers effective techniques to help you build emotional resilience and find balance in your life. So, if you want to learn practical DBT skills to improve your mental health and emotional well-being, this workbook is for you!With this comprehensive guide, you'll gain ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Science of Attraction, Flirting & Dating: Using Psychology & Strategy to Master the Art of Connection, Communication & Love; the Power of Biological Chemistry

    de Erica May ...
    Are you struggling to understand why some people are effortlessly charming while others can't catch a break? Do you wonder what makes someone attractive and how you can master the art of flirting and dating?Attraction, flirting, and dating can be complex and often mystifying processes, but with The Science Behind Attraction, Flirting & Dating, you will dive deep into the psychological and ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Emotion-Focused Therapy: The Therapist's Handbook to Understanding, Techniques, Enacting Self-Change and Mastering Empathy; A Guide to Growth & Happiness in Relationships

    de Erica May ...
    Are you struggling to connect with your partner or family members? Are you looking to support others? Do you feel overwhelmed by the complexities of emotions? Building emotionally healthy relationships can be challenging, especially without the right tools and guidance. Let's change that!Dive into the transformative world of Emotion-Focused Therapy (EFT) with this comprehensive guide that will ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Compassion Fatigue: Discover the Art of Emotional Resilience, Inner Strength and Avoiding Burnout in Caregivers; the Prevention Strategy Your Mental Health Needs

    de Erica May ...
    Are you feeling exhausted and overwhelmed in your caregiving role? Do you find yourself struggling under the weight of compassion fatigue?You are not alone! Compassion fatigue is an all-too-common issue among caregivers, especially in fields like nursing, where the emotional toll can be profound. But there's hope!With the right tools and understanding, you can overcome it. This essential resource, ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Growth Mindsets for Teens: Build Your Resilience, Develop Your Confidence, & Embrace Your Challenges With Grit and Mindful Determination; You've Got This!

    de Erica May ...
    Are you a teenager struggling with self-doubt? Do you wish to develop confidence and resilience in the face of challenges?Adopting a growth mindset can transform your life, allowing you to see obstacles as opportunities for learning and growth. If you're ready to unlock your true potential and embrace a mindset that encourages continual self-improvement, then Growth Mindsets for Teens is the book ... Leer más

    $4.99 USD o gratis con Kobo Plus