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“emily lambert”

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  • Break Free from Intrusive Thoughts

    An Evidence-Based Guide for Managing Fear and Finding Peace

    de Debra Kissen, Micah Ioffe, Emily Lambert ...
    Proven strategies to move through intrusive thoughts and live your best lifeIntrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Futures

    The Rise of the Speculator and the Origins of the World's Biggest Markets

    de Emily Lambert ...
    In The Futures, Emily Lambert, senior writer at Forbes magazine, tells us the rich and dramatic history of the Chicago Mercantile Exchange and Chicago Board of Trade, which together comprised the original, most bustling futures market in the world. She details the emergence of the futures business as a kind of meeting place for gamblers and farmers and its subsequent transformation into a ... Leer más

    $13.99 USD

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  • Loving Someone with Borderline Personality Disorder

    How to Keep Out-of-Control Emotions from Destroying Your Relationship

    de Shari Y. Manning, PhD ...
    People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny--but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions—and how to change the way ... Leer más

    $16.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Cognitive Behavior Therapy: CBT Fundamentals and Applications

    de Nathan Bellow ...
    Stop Allowing Your Stress, Anxiety, and Phobias to Rule Your LifeWith Cognitive Behavioral Therapy, you can eliminate anxiety, depression, eating disorders, and substance abuse reliance and begin to live your life the way you’ve always wanted.This book demands to understand why you’re living a sub-par life. Why are you allowing your stress, anxiety, depression, and eating disorders to persuade you ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 50 Ways to Rewire Your Anxious Brain

    Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

    de Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD ...
    A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

    Using DBT to Regain Control of Your Emotions and Your Life

    de Sheri Van Dijk, MSW ...
    Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The ... Leer más

    $16.99 USD

  • Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

    Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019, #1

    de Travis Wells, Seth Goleman ...
    Series Libro 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
    Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Unwanted Thoughts and Intense Emotions Workbook

    CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

    de Jon Hershfield, MFT, Blaise Aguirre, MD ...
    Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Unmasking Workbook for Autistic Adults

    Neurodiversity-Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive

    de Jessica Penot, LPC-S ...
    Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore.If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Fearful Avoidant Attachment Workbook

    Powerful Tools To Foster Understanding, Boost Stability, And Forge Lasting Relationships.

    de Lillian A. Weber Ph.D. ...
    The Fearful Avoidant Attachment WorkbookHumans are creatures of habit, and we may seek out the same type of partners and find ourselves in a destructive cycle out of a subconscious desire to re-live and correct the issues from our past. Some people may do this because they have a dysfunctional attachment style, which is how they form bonds and connect with others.Attachment styles are divided into ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Every Memory Deserves Respect

    EMDR, the Proven Trauma Therapy with the Power to Heal

    de Michael Baldwin, Deborah Korn ...
    An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy.Trauma is a part of life.You or someone you care about has probably experienced trauma, whether “big-T” trauma, such as emotional, physical, or sexual abuse or the more common but no less significant “little-t” ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Borderline Personality Disorder For Dummies

    de Charles H. Elliott, Laura L. Smith ...
    Get to know the ins and outs of BPD—and make the choice to change!Borderline personality disorder (BPD) is an extremely serious—and often seriously neglected—condition. Despite around 4 million diagnoses in the USA, BPD has attracted lower funding and levels of clinical concern than more "popular" conditions such as bipolar disorder. But there's no need to lose hope! Borderline Personality ... Leer más

    $15.00 USD