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The Stress Prescription

Seven Days to More Joy and Ease

de Elissa Epel PhD ...

Series Libro 3 - The Seven Days Series
**“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think AgainFrom world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days**We ... Leer más

$11.99 USD

Disponible también en: Audiolibro

**“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think AgainFrom world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days**We
... Leer más

Disponible también en: Audiolibro
Audiolibro

The Stress Prescription

Seven Days to More Joy and Ease

de Elissa Epel PhD ...

Narrado por Elissa Epel PhD ...

Series Audiolibro 3 - The Seven Days Series
Completo

7 hora 3 minutos

**“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think AgainFrom world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days**We ... Leer más

$17.50 USD

Disponible también en: eBook

**“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think AgainFrom world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days**We
... Leer más

Disponible también en: eBook
Audiolibro

The Wim Hof Method

Activate Your Full Human Potential

de Wim Hof ...

Narrado por Apolo Ohno ...

Completo

7 hora 9 minutos

**INSTANT NEW YORK TIMES BESTSELLERThe only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.** More than one million copies sold worldwide.Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only ... Leer más

$20.99 USD

Disponible también en: eBook

**INSTANT NEW YORK TIMES BESTSELLERThe only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.** More than one million copies sold worldwide.Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only
... Leer más

Disponible también en: eBook

Audiolibro

Spyfail

Foreign Spies, Moles, Saboteurs, and the Collapse of America's Counterintelligence

de James Bamford ...

Narrado por David Colacci ...

Completo

20 hora 41 minutos

A thrilling book that unveils a hidden cabal of foreign powers that have spied against America to reveal the incredible spygames, secrets, and cyberweapons they’ve hatched, unlocked, and stolen—and how U.S. intelligence has utterly failed to stop them. From the bestselling author of The Puzzle Palace and Body of Secrets.Spyfail is about the highly dangerous and growing capability of foreign ... Leer más

$44.99 USD

Disponible también en: eBook

A thrilling book that unveils a hidden cabal of foreign powers that have spied against America to reveal the incredible spygames, secrets, and cyberweapons they’ve hatched, unlocked, and stolen—and how U.S. intelligence has utterly failed to stop them. From the bestselling author of The Puzzle Palace and Body of Secrets.Spyfail is about the highly dangerous and growing capability of foreign
... Leer más

Disponible también en: eBook
Audiolibro

The Creative Entrepreneur

A Guide to Building a Successful Creative Business From Industry Titans

de Carolyn Dailey ...

Narrado por Carolyn Dailey, Tamsin Kennard, Matthew Biddulph ...

Completo

5 hora 27 minutos

An essential guide on how to build and run a creative business from ten of the world's most inspiring entrepreneurs, including multi-Grammy winner Nile Rodgers, culinary legend Ruthie Rodgers, and Emmy-winning producer of The Crown, Andy Harries. Their stories, actionable advice, and recommendations will help your business thrive and fuel your life potential.The Creative Entrepreneur is a call to ... Leer más

$14.00 USD

Disponible también en: eBook

An essential guide on how to build and run a creative business from ten of the world's most inspiring entrepreneurs, including multi-Grammy winner Nile Rodgers, culinary legend Ruthie Rodgers, and Emmy-winning producer of The Crown, Andy Harries. Their stories, actionable advice, and recommendations will help your business thrive and fuel your life potential.The Creative Entrepreneur is a call to
... Leer más

Disponible también en: eBook
Audiolibro

Briefly Perfectly Human

Making an Authentic Life by Getting Real About the End

de Alua Arthur ...

Narrado por Alua Arthur ...

Completo

9 hora 51 minutos

NEW YORK TIMES BESTSELLER | New York Times' Staff Favorite Book of the Year | Boston Globe Best Book of the YearA deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America’s most visible death doula. Read by author Alua Arthur."A truly unique, inspiring perspective on the time we have, what we do with ... Leer más

$28.99 USD

Disponible también en: eBook

NEW YORK TIMES BESTSELLER | New York Times' Staff Favorite Book of the Year | Boston Globe Best Book of the YearA deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America’s most visible death doula. Read by author Alua Arthur."A truly unique, inspiring perspective on the time we have, what we do with
... Leer más

Disponible también en: eBook
Audiolibro

The Practice of Groundedness

A Transformative Path to Success That Feeds--Not Crushes--Your Soul

de Brad Stulberg ...

Narrado por Will Damron ...

Completo

7 hora 3 minutos

**“This book gets to the heart of the matter.” --Ryan Holiday, New York Times bestselling author of Stillness Is the Key and Ego Is the Enemy“This book taps into something that so many of us feel but can’t articulate.” --Arianna Huffington, Founder & CEO, Thrive Global“Ambitious, far-reaching, and impactful." --David Epstein, New York Times bestselling author of Range and The Sports GeneFrom the ... Leer más

$17.50 USD

Disponible también en: eBook

**“This book gets to the heart of the matter.” --Ryan Holiday, New York Times bestselling author of Stillness Is the Key and Ego Is the Enemy“This book taps into something that so many of us feel but can’t articulate.” --Arianna Huffington, Founder & CEO, Thrive Global“Ambitious, far-reaching, and impactful." --David Epstein, New York Times bestselling author of Range and The Sports GeneFrom the
... Leer más

Disponible también en: eBook
Audiolibro

The Mindful Body

Thinking Our Way to Chronic Health

de Ellen J. Langer ...

Narrado por Subhadra Newton ...

Completo

7 hora 4 minutos

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New ... Leer más

$20.00 USD

Disponible también en: eBook

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New
... Leer más

Disponible también en: eBook
Audiolibro

Build the Life You Want

The Art and Science of Getting Happier

de Arthur C. Brooks, Oprah Winfrey ...

Narrado por Arthur C. Brooks, Oprah Winfrey ...

Completo

5 hora 54 minutos

**You can get happier. And getting there will be the adventure of your lifetime.INSTANT #1 NEW YORK TIMES BESTSELLER**In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to ... Leer más

$25.00 USD

Disponible también en: eBook

**You can get happier. And getting there will be the adventure of your lifetime.INSTANT #1 NEW YORK TIMES BESTSELLER**In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to
... Leer más

Disponible también en: eBook
Audiolibro

Do Hard Things

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

de Steve Magness ...

Narrado por Mike Chamberlain ...

Completo

8 hora 53 minutos

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Leer más

$28.99 USD

Disponible también en: eBook

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and
... Leer más

Disponible también en: eBook
Audiolibro

Burnout

The Secret to Unlocking the Stress Cycle

de Emily Nagoski PhD, Amelia Nagoski DMA ...

Narrado por Emily Nagoski PhD, Amelia Nagoski DMA ...

Completo

7 hora 1 minutos

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... Leer más

$20.00 USD

Disponible también en: eBook

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... Leer más

Disponible también en: eBook
Audiolibro

Living Untethered

Beyond the Human Predicament

de Michael A. Singer ...

Narrado por Michael A. Singer ...

Completo

5 hora 32 minutos

Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey ... Leer más

$15.99 USD

Disponible también en: eBook

Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey
... Leer más

Disponible también en: eBook

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Spyfail

The Creative Entrepreneur

Briefly Perfectly Human

The Practice of Groundedness

The Mindful Body

Build the Life You Want

Do Hard Things

Burnout

Living Untethered

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

Serie m´´as popular en Estados Unidos

The Seven Days Series

The Seven Days Series

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