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“edd william knaus”

1 - 12 de 13 resultados para “edd william knaus”
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  • The Cognitive Behavioral Workbook for Anxiety

    A Step-By-Step Program

    de William J. Knaus, EdD ...
    When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back ... Leer más

    $14.99 USD

  • End Procrastination Now!: Get it Done with a Proven Psychological Approach

    de Ed.D. William Knaus ...
    Never miss another deadline!A proven method that defeats procrastination forever by conquering emotions, not time managementProcrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and ... Leer más

    $12.99 USD

  • The Depression Toolkit

    Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

    de William J. Knaus, EdD, Alex Korb, PhD, Patricia J. Robinson, PhD, Lisa M. Schab, LCSW, Kirk D. Strosahl, PhD ...
    Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, ... Leer más

    $10.99 USD

  • The Cognitive Behavioral Workbook for Depression

    A Step-by-Step Program

    de William J. Knaus, EdD, Albert Ellis, PhD ...
    Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence ... Leer más

    $17.99 USD

  • Overcoming Procrastination for Teens

    A CBT Guide for College-Bound Students

    de William J. Knaus, EdD ...
    **"Useful for students who want to stop procrastinating, do better in school, and accomplish more."—BooklistProcrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you ... Leer más

    $12.99 USD

  • The Intrusive Thoughts Toolkit

    Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

    de Jon Hershfield, MFT, Tom Corboy, MFT, Sally M. Winston, PsyD, Martin N. Seif, PhD, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS, William J. Knaus, EdD, Jennifer Shannon, LMFT, David A. Carbonell, PhD, Amy Johnson, PhD ...
    Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the ... Leer más

    $11.99 USD

  • The Cognitive Behavioral Workbook for Anger

    A Step-by-Step Program for Success

    de William J. Knaus, EdD ...
    A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and ... Leer más

    $14.99 USD

  • The Anger Toolkit

    Quick Tools to Manage Intense Emotions and Keep Your Cool

    de Matthew McKay, PhD, Peter D. Rogers, PhD, Ronald Potter-Efron, MSW, PhD, Patricia Potter-Efron, MS, William J. Knaus, EdD, Kim L. Gratz, PhD, Alexander L. Chapman, PhD ...
    A quick-relief guide for calming anger in the moment—just when you need it most.Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ... Leer más

    $10.99 USD

  • Making Peace with Imperfection

    Discover Your Perfectionism Type, End the Cycle of Criticism, and Embrace Self-Acceptance

    de Elliot D. Cohen, PhD ...
    Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you’ll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world.Are you a perfectionist? Do you wear this title like a badge of honor, even though it creates needless stress in your life? Ironically, the stress you create ... Leer más

    $10.99 USD

  • Fearless Job Hunting

    Powerful Psychological Strategies for Getting the Job You Want

    de Sam Klarreich, PhD, Russell Grieger, PhD, Nancy Knaus, PhD, William J. Knaus, EdD ...
    Successful job seekers have two major skills their competitors don't: the psychological endurance to approach job opportunities fearlessly, and the ability to adapt to a variety of situations to position themselves as each interviewer's dream candidate. Fearless Job Hunting offers these powerful psychological techniques drawn from cognitive behavioral therapy and reveals the strategies decision ... Leer más

    $10.99 USD

  • Audiolibro

    The Cognitive Behavioral Workbook for Anxiety

    A Step-By-Step Program, Second Edition

    de William J. Knaus, EdD ...
    Narrado por Stephen R. Thorne ...

    Completo

    9 hora 28 minutos

    When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back ... Leer más

    $19.99 USD

  • Audiolibro

    The Cognitive Behavioral Workbook for Anger

    A Step-by-Step Program for Success

    de William J. Knaus, EdD ...
    Narrado por Andrew Joseph Perez ...

    Completo

    6 hora 27 minutos

    A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart ... Leer más

    $15.99 USD