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“dr louise lambert”

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  • Happiness: Get It, Keep It, Oh…And Enjoy It!

    de Dr. Louise Lambert ...
    So much advice, so many opinions, but how do you know whom to trust to become lastingly happier? Science. This easy-to-understand, practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to say about the means to achieve greater happiness. It contains clear actionable strategies to boost your happiness as a lifestyle and keep it there over time. ... Leer más

    $4.50 USD o gratis con Kobo Plus

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  • Emotional Agility

    Get Unstuck, Embrace Change, and Thrive in Work and Life

    de Susan David ...
    #1 Wall Street Journal Best SellerWinner of the Thinkers50 Breakthrough Idea AwardAmazon Best Book of the YearForbes Recommended Books for LeadersTED Talk sensation—over 12 million views!The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.<... ... Leer más

    $16.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Freeing Your Child from Negative Thinking

    Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

    de Tamar E. Chansky, PhD ...
    A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Dealing With Difficult People At Work & At Home

    Workbook solutions on the psychology of setting boundaries & how to deal with negative, overconfident & conceited people with arrogance & bad attitudes

    de Samantha Claire ...
    WHOSE FAULT IS IT WHEN YOU ARE SURROUNDED BY A-HOLES?HOW TO HANDLE THEM, BY FOLLOWING THESE EASY DIRECTIONSWhether at work or in your personal life, conflicts are verywhere!Conflict could arise from all manner of things, and the biggest challenge that most people face is dealing with the conflicts and petty fights constructively. Conflict brings out negative feelings and yet it's necessary to ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Making Happy

    The Art and Science of a Happy Marriage

    de Les Parrott ...
    Discover the six counter-intuitive dials to turn right now in your relationship. these are proven happiness boosters. and let's face it, knowing how to make happiness -- the deep and abiding joy of feeling good together -- isn't always easy for time-starved and sleep-deprived couples. Making Happy will change all that by:Instantly making your relationship 25 percent happier.Countering the effects ... Leer más

    $9.99 USD

  • Real Strength

    Build Your Resilience and Bounce Back from Anything

    de Psychologies Magazine ...
    "One of the best books I've ever read on practical resilience."—Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth?BUILD YOUR RESILIENCEWhat do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and ... Leer más

    $10.00 USD

  • The CBT Toolkit for retraining your brain

    Strategies & techniques on mental health, trauma focused PTSD, eating disorders, insomnia, anxiety and depression, stress management and relationships

    de Gertrude Swanson ...
    If you're feeling stressed or angry, and a number of psychological issues, you could benefit from learning CBT techniques from this book to uncover the root cause of your problems.This practical, easy-to-understand guide shows you how to change the way you think, and how to take charge of how you think. Based on the model and principles of CBT, this book teaches you how to overcome and prevent ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Emotional Intelligence & CBT

    Cognitive Behavioral Therapy Techniques for improving Your Relationships and EQ - Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!

    de Eva Spencer ...
    Series Libro 6 - Breaking Free from Narcissistic Abuse and Emotional Manipulation
    IT’S TIME TO LEAVE BEHIND THOSE INTRUSIVE AND NEGATIVE THOUGHTS THAT HOLD YOU BACK FROM ACHIEVING HAPPINESSWe all have our own unique set of thoughts that determine our emotions and sometimes we can’t help but let these emotions control us. Sometimes, a simple thought is all it takes to ruin our mood.But what if we could change those thoughts in order to change our feelings?That's where this book ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • How to Raise an Adult

    Stop Overparenting and Prepare Your Kid for Success in Life

    de Mike Luther ...
    Raising healthy, well-balanced and successful children is something which most of us aspire to. It is also something which is incredibly complex and difficult to achieve and many parents can fall into the deadly trap of 'overparenting ' their children.This is not because of a desire to harm their child, but usually in the misconceived idea that they are doing them a favor by providing everything ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • HOW TO MASTER YOUR FEELINGS

    A layman's guide to overcoming negativity and controlling your feelings and emotion.

    de Authur Brooks ...
    Looking for a way to take control of your feelings and emotions and start living a normal life, look no further here is a complete guide.It is a must-read book for anyone struggling with emotional control either in a relationship or marriage. In "How to master your feelings" you will discover practical and effective techniques for managing your emotions and achieving a greater sense of joy and ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Overcoming Sexual Performance Anxiety A Guide to Regaining Confidence and Enjoying Intimacy

    de Alfred Nikolaus ...
    Overcoming Sexual Performance Anxiety is an essential guide to understanding and managing anxiety related to sexual performance.This book offers readers a comprehensive look at the causes and symptoms of sexual performance anxiety and provides practical advice and exercises to help them conquer their fears.With the help of this book, readers will learn to identify their triggers, understand the ... Leer más

    $15.75 USD o gratis con Kobo Plus

  • PROCRASTINATION: DON' T PUT OFF UNTIL TOMORROW, WHAT YOU CAN DO TODAY

    de LIBROTEKA ...
    Procrastination is putting things off until it is too late or you have to rush to finish them, causing yourself and others a lot of unnecessary pain and stress. It is said that nearly 88% of the world's working population is guilty of this type of behavior at some point in their lives.In most cases it is unavoidable and is only detrimental if you let it manifest in your life and become chronic. ... Leer más

    $2.10 USD o gratis con Kobo Plus