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1 - 12 de 12 resultados para “dr ken goss”
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  • The Eating Well Workbook

    Addressing Overeating Using Your Compassionate Mind

    de Dr Ken Goss ...
    Series series Compassion Focused Therapy
    Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict ... Leer más

    Antes $13.99 USD Ahora $2.99 USD

  • The Compassionate Mind Approach to Beating Overeating

    Series editor, Paul Gilbert

    de Dr Ken Goss ...
    This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self ... Leer más

    Antes $4.99 USD Ahora $2.99 USD

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  • The Weight's Over - Take Back Control

    Break free from dieting, transform your mindset and change your life. The Top 5 Sunday Times Bestseller 2025

    de Sandra Roycroft-Davis ...
    'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital'This book is a game-changer.' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • NeuroSlimming

    Let your brain change your body

    de Dr Helena Popovic, MBBS ...
    It's not what you eat, it's why and how you eat.The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime.Why?Because the key factor in successful weight management has been ignored: the brain.The brain is our control centre.Every part of the body ... Leer más

    $24.99 USD

  • Living with Bariatric Surgery

    Managing your mind and your weight

    de Denise Ratcliffe ...
    Highly Commended at the 2019 BMA Medical Book AwardsLiving with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, ... Leer más

    $34.99 USD

  • The Intuitive Eating Workbook

    Ten Principles for Nourishing a Healthy Relationship with Food

    de Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN ...
    Is stress and worry about food and your body taking the joy out of eating?Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.In this updated edition you will find a comprehensive, evidence-based approach to help ... Leer más

    $15.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Self-esteem: The Lazy Person's Guide!

    Quick and Simple Ways to Change How You Feel About Yourself

    de Theresa Francis-Cheung ...
    Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Your Mental Health Workout

    A 5 Week Programme to a Healthier, Happier Mind

    de Zoë Aston ...
    *The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long ... Leer más

    Antes $10.99 USD Ahora $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The 10-Day Binge Eating Detox Plan

    Binge Eating, Diet & Weight Loss Self-Help, #1

    de Antonia Ryan, Lewis David ...
    Series Libro 1 - Binge Eating, Diet & Weight Loss Self-Help
    If you binge eat, continually overeat, turn to food for comfort or graze incessantly throughout the day, then this book is for you. The 10-Day Binge Eating Detox Plan will effectively and compassionately guide you through a program of detoxing from the eating behaviour which is causing you so much distress.In this 10-day program you will learn how to:Detox from binge eating the foods that are most ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Beyond Metabolism

    de Scott Abel ...
    Why do you we reach for that piece of chocolate?Why do we "cheat" or binge on our diets, especially after things have been "going so well"?What causes over-eating, cravings, and why do we "cheat" on our diets?This book gets to the root causes behind food, eating, and weight issues. If you struggle to keep weight off, or if you struggle to stick to a diet for longer than a few weeks, this book is ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Food Freedom

    Breaking Free of Problematic Eating; a 12 Week Program

    de Shelley Ugyan ...
    A life-changing manual for those suffering from food issues of any kind. Focusing on real, long term results, the proven system Shelley Ugyan provides in this book is one of the most effective of its kind and has the potential to help millions who want a permanent solution to the struggle with food. This complete 12 week manual offers easy to use, concrete tools based on the cognitive behavioural ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Think and Be Slim

    de Paul Hurley ...
    This book has been written for anyone who wants to achieve his or her health fitness goals. Whilst it has chapters dealing with both exercise and nutrition, it is NOT a diet or exercise book. The subject of this book is how to program your brain to achieve your goals. Every action and subsequent result begins with a thought. By changing the way you think, you change the way you act, the results ... Leer más

    $8.99 USD