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1 - 12 de 12 resultados para “dr deepak rao”
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  • Unfreak Your Mind

    Zen and Psychology, #1

    de Dr Deepak Rao, Dr Komal Rao ...
    Series Libro 1 - Zen and Psychology
    Life throws chaos at us like confetti in a windstorm. Your brain feels like a cluttered room full of yelling voices, old wounds, unfinished to-do lists, & TikToks of people who seem sorted. You FREAK YOUR MIND with anxiety, self-doubt, anger, sadness, guilt, mood swings. If uncontrolled, it will spiral into Anxiety Neurosis, Depression, OCD, Phobia & Schizophrenia.You can UNFREAK YOUR MIND by ... Leer más

    $1.00 USD

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  • The Craving Mind

    From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

    de Judson Brewer ...
    A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is ... Leer más

    $17.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Mindfulness Prescription for Adult ADHD

    An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

    de Lidia Zylowska MD ...
    Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:• Have trouble paying attention and staying on task?• Suffer from disorganization, procrastination, or forgetfulness?• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?• Struggle ... Leer más

    $18.99 USD

  • The Somatic Therapy Workbook

    Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

    de Livia Shapiro ...
    Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book.The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Becoming Safely Embodied

    A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

    de Deirdre Fay ...
    A psychotherapist and spiritual practitioner offers people ways to heal from trauma and embrace a fulfilling life.Whether you are stuck in the distress of life, or appear like nothing's wrong, you may have faced trauma or incredible stress or suffocating fear. In Becoming Safely Embodied, Deidre Fay provides a truly practical way to integrate modern neurobiology and ancient wisdom to finally and ... Leer más

    $8.69 USD o gratis con Kobo Plus

  • Fully Present

    The Science, Art, and Practice of Mindfulness

    de Susan L. Smalley, Diana Winston ...
    "Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." — Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,<... ... Leer más

    $12.99 USD

    Disponible también en: Audiolibros

    Disponible también en: Audiolibros

  • The Self-Talk Workout

    Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head

    de Rachel Goldsmith Turow ...
    Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone ... Leer más

    $15.99 USD

  • Why We Meditate

    The Science and Practice of Clarity and Compassion

    de Daniel Goleman, Tsoknyi Rinpoche ...
    This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Super Mind

    How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

    de Norman E Rosenthal MD ...
    The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more.In Super Mind, clinical ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Here-and-Now Habit

    How Mindfulness Can Help You Break Unhealthy Habits Once and for All

    de Hugh G. Byrne, PhD ...
    Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Mindful Path through Worry and Rumination

    Letting Go of Anxious and Depressive Thoughts

    de Sameet M. Kumar, PhD ...
    Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as ... Leer más

    $10.99 USD

  • Mindfulness-Based Stress Reduction

    The MBSR Program for Enhancing Health and Vitality

    de Linda Lehrhaupt, Petra Meibert ...
    Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed ... Leer más

    $10.69 USD