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  • Mindfulness for Life

    Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical ... Leer más

    $8.99 USD

  • Mindful Learning

    Reduce stress and improve brain performance for effective learning

    Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out ... Leer más

    $8.99 USD

  • The Mindful Home

    The secrets to making your home a place of harmony, beauty, wisdom and true happiness

    A house is merely physical but a home is far more subtle and elusive. By bringing a mindful approach to the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how to live a healthy and sustainable life at home, The Mindful Home beautifully enables us to shape the living spaces we want, creating an environment that both ... Leer más

    $8.99 USD

  • The Clear Leader

    How to lead well in a hyper-connected world

    The Clear Leader is a bold new guide to achieving authentic leadership in a hyper-connected world. With countless tech distractions, modern leaders need to strategize, prioritise, connect, and look after their own wellbeing better than ever before, to break through the noise effectively. Bringing together their extensive expertise in business psychology and mindfulness, Donald and Hassed present ... Leer más

    $7.99 USD

  • Mindful Learning

    Mindfulness-Based Techniques for Educators and Parents to Help Students

    Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This ... Leer más

    $14.99 USD

  • New Frontiers in Medicine: The Body As The Shadow of The Soul

    In an era dominated by materialism and scientific research Dr Craig Hassed brings "New Frontiers in Medicine" through which he professes that it is the combined energy of mind soul and body that keeps the person balanced and strong. Through his multifarious experiences Dr Hassed has come to recognize the importance of integrating these three forces. For this purpose he recommends meditation ... Leer más

    $8.99 USD

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  • Mindfulness at Work

    How to avoid stress, achieve more and enjoy life!

    Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: reduce your stress; become more productive; improve your decision-making skills; enjoy better relationships with your ... Leer más

    $8.99 USD

  • The Power of the Second Question

    Finding Simple Truths for Complex Lives

    de Skellett, Chris ...
    In The Power of the Second Question, popular psychologist and author Chris Skellett clearly shows how you can easily harness the power of your personal reflection to capture the simple truths about your world. Each concise chapter suggests ideas, gives examples and reviews the importance of personal insight and celebrating the aha moments. You are then invited to reflect upon your own wisdom in ... Leer más

    $8.99 USD

  • Mindful Relationships

    Creating Genuine Connections with Ourselves and Others

    A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key ... Leer más

    $8.99 USD

  • Everyone Can Write

    A guide to get you started

    de Gelman, Howard ...
    Whatever your skill level, Everyone Can Write will help you to become a better writer. Covering all the structural approaches to non-fiction writing, it will enable you to: impart facts in a report; develop an argument in an essay; tell a story through narrative; and, add a human touch to emails and blogs.Along the way, you will discover a set of simple rules that will allow you to write rapidly ... Leer más

    $8.99 USD

  • The Art of Belonging

    de Hugh Mackay ...
    The eternal question 'Who am I?' must be weighed against an even deeper question: 'Who are we?' We are writing each other's stories as much as we are writing our own.In his bestselling book, The Good Life, Hugh Mackay argued that kindness and respect for others are the hallmarks of a life well lived. Now in The Art of Belonging Mackay shows how strong communities develop our moral sense and build ... Leer más

    $9.99 USD

  • Mindfulness Meditations for the Troubled Sleeper

    The Now Effect

    A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Leer más

    $0.99 USD