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1 - 12 de 12 resultados para “dora kanellopoulos”
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  • Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness

    Therapist Guide

    de Abhishek Jaywant, Dora Kanellopoulos, Lauren Oberlin, Stephanie Cherestal, Christina Bueno Castellano, Victoria M. Wilkins ...
    Series series Treatments That Work
    It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long ... Leer más

    $44.99 USD

  • Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness

    Client Workbook

    de Abhishek Jaywant, Dora Kanellopoulos, Lauren Oberlin, Stephanie Cherestal, Christina Bueno Castellano, Victoria M. Wilkins ...
    Series series Treatments That Work
    It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long ... Leer más

    $33.99 USD

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  • Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

    Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019, #1

    de Travis Wells, Seth Goleman ...
    Series Libro 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
    Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Traumatic Stress Recovery Workbook

    40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better

    de Jennifer Sweeton, PsyD ...
    40 simple, brain-changing neuroscience techniques for overcoming trauma.I can’t ever calm down. I am emotionally numb. I can’t stop thinking about what happened. I don’t want to go anywhere. I can’t sleep.If you’ve experienced trauma, you may feel emotionally numb. You may have moments where you can’t “calm down,” or get to sleep. You might replay the traumatic event over in your mind. And you may ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Cognitive Behavioral Therapy

    A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem

    de Travis Wells, Seth Goleman ...
    Series Libro 1 - Emotional Intelligence Mastery & Cognitive Behavioral Therapy 2019
    Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Unified Protocol for Transdiagnostic Treatment of Emotional Disorders in Children

    Workbook

    de Jill Ehrenreich-May, Sarah M. Kennedy, Jamie A. Sherman, Emily L. Bilek, David H. Barlow ...
    Series series Programs That Work
    Cognitive behavior therapy (CBT) is arguably the most effective psychotherapy model for children and adolescents with emotional disorders (e.g., anxiety, depression, obsessive-compulsive disorders, trauma and stress-related disorders, etc.). Emotional disorders in youth frequently overlap or co-occur, and yet many of the existing, effective therapies available for children and adolescents with ... Leer más

    $55.99 USD

  • EMDR For Dummies

    de Megan Salar ...
    The Breakthrough Therapy for Overcoming Anxiety, Stress, and TraumaEMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them—hint: it can help a lot. ... Leer más

    $15.00 USD

  • The Dialectical Behavior Therapy Skills Workbook for Anxiety

    Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

    de Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD, Matthew Tull, PhD ...
    If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your ... Leer más

    $15.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Self-Care for Autistic People

    100+ Ways to Recharge, De-Stress, and Unmask!

    de Dr. Megan Anna Neff ...
    Series series Self-Care for Autistic People
    Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 50 Ways to Rewire Your Anxious Brain

    Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

    de Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD ...
    A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Neurodivergence Skills Workbook for Autism and ADHD

    Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate

    de Jennifer Kemp, MPsych, Monique Mitchelson, MPsych ...
    Series series The Social Justice Handbook Series
    A neuroaffirming workbook for Autistic, ADHD, and AuDHD readers—written by neurodivergent psychologists and packed with self-compassion skills to help you embrace who you are, advocate for your needs, and thrive.As an Autistic, ADHD, or neurodivergent person, you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may experience sensory sensitivities, social ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Bipolar II Disorder Workbook

    Managing Recurring Depression, Hypomania, and Anxiety

    de Stephanie McMurrich Roberts, PhD, Louisa Grandin Sylvia, PhD, Noreen A. Reilly-Harrington, PhD ...
    Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar ... Leer más

    $13.99 USD