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  • The Warzone PTSD Survivors Guide

    de Don Parent ...
    The Warzone PTSD Survivors Guide: By Don Parent – 100% Disabled Vet who beat PTSD and knows how to work with the VA to get you what you need. Book is backed by www.PTSDHotline.com with information and Message Boards to help you! Vets Helping Vets! ... Leer más

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  • The Mindful Way through Anxiety

    Break Free from Chronic Worry and Reclaim Your Life

    You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this ... Leer más

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  • Child Molestation Stories: Voices of Survivors of Child Sexual Abuse (Molestation, Rape, and Incest)

    Male and female survivors of child molestation, rape, and incest share their stories to let other victims know that they are not alone.Hear stories from girls and boys abused in . . .~ Brief Incidents . . . when I was in the hospital . . . walking home from school . . . in a rest room . . . at the beach . . .~ Continuing Relationships with . . . our neighbor . . . a family friend . . . my mother's ... Leer más

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  • Rethinking Depression

    How to Shed Mental Health Labels and Create Personal Meaning

    de Eric Maisel ...
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  • Community Mental Health in Canada, Revised and Expanded Edition

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    de Simon Davis ...
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  • Thrive

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    A compelling argument for improving society's mental health through increased services and better policyMental illness is a leading cause of suffering in the modern world. In sheer numbers, it afflicts at least 20 percent of people in developed countries. It reduces life expectancy as much as smoking does, accounts for nearly half of all disability claims, is behind half of all worker sick days, ... Leer más

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  • Stress and Anxiety - How to permanently reduce them in your life

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    More often than not, when people talk about being "stressed out", or being "under a lot of pressure", they are really experiencing a dysfunctional amount of anxiety. Anxiety is technically a figment (product) of imagination. Imagination is a double edge sword. It makes us creative, and can even alert us to potentially life-endangering threats. However, millions of people often spend too much time ... Leer más

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  • Surviving Panic Disorder

    de Stuart Shipko ...
    Panic Disorders are characterized by sudden, inexplicable feelings of terror. People fear that they are going crazy, losing control or on the verge of death. Because panic attacks appear "out of the blue" they often produce a companion state of persistent worry about when the next attack might occur. Left untreated it it can become disabling and limits the enjoyment of life.Stuart Shipko, ,M.D. is ... Leer más

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  • It's Not About Us; The Secret to Transforming the Mental Health and Addiction System in Canada

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  • Do Sexually Abused Children Become Abusers?

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  • The Compassionate Mind Workbook

    A step-by-step guide to developing your compassionate self

    There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.The Compassionate Mind Workbook is for anyone who ... Leer más

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  • Depression

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    The term "depression" covers a wide spectrum of conditions ranging from mild despondency to melancholia, the very deepest form of depression. Natural despondency is not a disease but simply a part of life. Depression, however, is a common psychiatric illness that must be identified and treated in the same manner as other illnesses. Depression: The Facts, Second Edition provides a simple, yet ... Leer más

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