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“don avesta”

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  • How To Quit Vaping the Easy Way

    A Practical Guide on Easy Ways to Quit Vaping, Break Free from Addiction and Live Healthy

    de Don Avesta ...
    Ditch the Vape: Your Practical Guide to Breaking Free and Living HealthyStruggling to put down the vape? You're not alone. Millions are hooked on nicotine's grip, but quitting seems daunting.How To Quit Vaping the Easy Way is your step-by-step roadmap to freedom, packed with practical strategies and encouragement. This is no quick-fix gimmick. We'll dive deep into the reasons behind your vaping ... Leer más

    $4.99 USD

  • How To Quit Drinking Without Willpower

    A Practical Guide on Easy Ways to Quit Drinking in A Short Time

    de Don Avesta ...
    Embarking on the journey to quit drinking is a profound and transformative decision that reflects a deep understanding of one's own well-being and the desire for positive change. This journey is a personal and often challenging endeavor, requiring self-reflection, commitment, and resilience. In this exploration of quitting drinking, we'll delve into the psychological and physical aspects of the ... Leer más

    $4.99 USD

  • Break Free from Your Brain on Porn

    A Practical Guide on How to Overcome Porn Addiction

    de Don Avesta ...
    Break Free from Your Brain on Porn: A Practical Guide on How to Overcome Porn AddictionDo you struggle with porn addiction and feel trapped in a cycle of shame and negativity? "Break Free from Your Brain on Porn" offers a clear roadmap to reclaiming your life. Combining the latest scientific research with practical strategies, this book will help you:Understand the underlying causes of porn ... Leer más

    $4.99 USD

  • A Guide on Easy Ways to Quit Cannabis Completely

    A Practical Guide on Easy Ways to Quit Cannabis, Reclaim Your Health and Live a Healthy Life

    de Don Avesta ...
    Quitting cannabis can be a crucial decision for individuals facing negative consequences related to their use. While cannabis is not physically addictive in the same way as substances like nicotine or opioids, psychological dependence can develop, leading to a range of challenges. These may include impaired cognitive function, mental health issues, diminished motivation, and social consequences ... Leer más

    $4.99 USD

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  • Parenting Guide

    de Joseph Barber, MD, FAAP ...
    Parenting advice is difficult to listen to, understand and incorporate into our daily lives. We all want to be better parents. We know our words and actions intentionally and unintentionally influence our children for the rest of their lives. Each of us want our child to experience joy, love and happiness. We want them to experience friendship and find companionship when and where they need it. We ... Leer más

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  • Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

    de Lucas McCain ...
    According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Being There

    Why Prioritizing Motherhood in the First Three Years Matters

    de Erica Komisar ...
    A powerful look at the importance of a mother’s presence in the first years of life**Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York**In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a ... Leer más

    $14.99 USD

  • 101 Ways to Be Less Stressed

    Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

    de Dr. Caroline Leaf ...
    Less stress. More joy.Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health ... Leer más

    $11.99 USD

  • Intimate Treason

    Healing the Trauma for Partners Confronting Sex Addiction

    de Claudia Black, Cara Tripodi ...
    Claudia Black, PhD is a nationally and internationally recognized expert with experience as a bestselling author.Cara Tripodi, LCSW, CSAT-S is Executive Director of Sexual Trauma and Recovery, Inc. (STAR) in Pennsylvania.Sex addiction is an increasingly discussed topic, frequently making its way into the print, broadcast, and online media.Focused on the recovery of partners of sex addicts.Outlines ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Healing from Codependency, Complex PTSD, Gaslighting and Narcissistic Abuse

    de Klish T. Kinderman ...
    **Are you struggling to break free from the cycle of codependency and complex PTSD caused by gaslighting and narcissistic abuse? If so, you need this book to guide you on your journey to healing.With powerful insights and practical strategies, this book provides a roadmap for overcoming the trauma of narcissistic abuse and reclaiming your life.****Inside these pages, you'll discover proven ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Easy Weight Loss With EFT: Secrets of Tapping The Pounds Off

    de Health Research Staff ...
    It's Not About What You Eat -- It's WHY You Eat What You EatYou're doing well on a diet, then something traumatic happens or you have a stressful day, and you find yourself turning to food for comfort.Invariably you don't choose a healthy salad or protein shake to get through your difficult time. Rather, you wolf down cookies, cake, potato chips, or any other food instead of confronting the ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Worrying No More: A Complete Guide on How to Stop Worrying & a Holistic System to Eliminate Anxiety, Reduce Stress, & Create Harmony & Balance in Your Life

    de Richard V. Lane ...
    Aren't you tired of allowing your negative thoughts to drain you?  Don't you want to stop being stressed out?  Well, it's time to stop worrying and start living.  Worrying and stress can actually affect how you think and make decisions.  It can also have a negative effect on your ability to solve problems.  Your objectivity is lost and logically resolving issues becomes much harder.  Just think of ... Leer más

    $4.97 USD