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1 - 12 de 12 resultados para “dominic lam”
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  • Coping with Bipolar Disorder

    A CBT-Informed Guide to Living with Manic Depression

    de Steven Jones, Peter Haywood, Dominic Lam ...
    Series series Coping With...
    A guide to coping with bipolar disorder which offers information on all the key areas, including medication, dealing with stress, and using psychological techniques to cope with manic depression. "Coping with Bipolar Disorder" is designed specifically for sufferers of bipolar disorder, their carers, friends and families. It combines definitive coverage of the condition and information about ... Leer más

    $7.99 USD

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  • Mindfulness for Borderline Personality Disorder

    Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

    de Gillian Galen, PsyD, Blaise Aguirre, MD ...
    If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life ... Leer más

    $11.99 USD

  • 8 Keys to Eliminating Passive-Aggressiveness

    de Andrea Brandt ...
    Series series 8 Keys to Mental Health
    Guidance for dealing with this common and frustrating form of behavior.Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Bipolar Disorder

    A Guide for the Newly Diagnosed

    de Janelle M. Caponigro, MA, Erica H. Lee, MA, Sheri L Johnson, PhD, Ann M. Kring, PhD ...
    Series series The New Harbinger Guides for the Newly Diagnosed Series
    Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major turning point in a person’s life. Bipolar Disorder: A Guide for the Newly Diagnosedhelps readers process their diagnosis, decide who to tell, and discover the treatments and lifestyle changes that can help ... Leer más

    $11.99 USD

  • The Panic Switch

    A Scientist and Former Sufferer’s Method for Instantly Stopping Panic without Medication

    de Jeffrey L. Hammes ...
    Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10% of the population. The sufferer feels helpless and in doubt of their sanity.How to stop this nightmare?This book presents a concise and effective procedure to switch off the panic. The author, Jeffrey L. Hammes, provides a clear understanding of why panic occurs and reveals that having a panic attack ... Leer más

    $9.99 USD

  • Freedom from Self-Harm

    Overcoming Self-Injury with Skills from DBT and Other Treatments

    de Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD ...
    Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and ... Leer más

    $15.99 USD

  • Transforming Anxiety

    The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

    de Deborah Rozman, PhD, Doc Childre ...
    The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on ... Leer más

    $11.99 USD

  • Bipolar Type 2: Creating The RIGHT Bipolar Diet Nutritional Plan

    de Heather Rose ...
    You may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as “soft bipolar”. Yet, even though the symptoms associated with type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer. In fact, they often find it extremely troubling as they ... Leer más

    $3.99 USD

  • Talking Back to Prozac

    What Doctors Aren't Telling You About Prozac and the Newer Antidepressants

    de Ginger Ross Breggin, Peter R. Breggin ...
    A psychiatrist takes a critical look at this SSRI and newer medications that are among the most frequently prescribed drugs in America.Prozac. Millions of Americans are on it. And just about everyone else is wondering if they should be on it, too. The claims of the pro‑Prozac chorus are enticing: that it can cure everything from depression (the only disorder for which Prozac was originally ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • Beating the Blues

    New Approaches to Overcoming Dysthymia and Chronic Mild Depression

    de Susan S. Lang, Michael E. Thase, M.D. ...
    Mild depressions are so insidious that sufferers often don't seek help. They think, "that's just the way I am. There's really not much I can do about it." As Dr. Michael Thase and science writer Susan S. Lang reveal in this wonderful new book, the good news is they can do something about it. Persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured ... Leer más

    $15.99 USD

  • Pure O OCD Recovery Program

    de Ali Greymond ...
    Ali Greymond is not a doctor. She recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you.This book uses You Have OCD Recovery Method, developed by Ali Greymond. In this method of getting over Pure O OCD we are going to focus on getting rid of OCD thoughts by changing how you react to the ... Leer más

    $14.55 USD

  • Stop Your Gambling Addiction Immediately

    de V.T. ...
    Are you gambling too much? You know you and your love ones are suffering from your frequent gambling habits? It's turning into an addiction that you can't seems to stop?Don't worry, you are not alone. Many people in the world are suffering from gambling addiction. Once you are hooked, that's it. You need lots of motivation to really end it.This ebook compiles tons of tips from REAL gamblers around ... Leer más

    $3.99 USD