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The Sleep Fix

Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More

de Diane Macedo ...

From renowned ABC News anchor/correspondent and formerinsomniac Diane Macedo, comes a practical, user-friendly guide to gettingbetter sleep. The Sleep Fix flips the switch on common advice,illuminating the reporter’s relentless search for how to get a good night’ssleep and the surprising, scientific, and practical solutions she found alongthe way.Roughlythirty percent of the population is ... Leer más

$14.99 USD

Disponible también en: Audiolibro

From renowned ABC News anchor/correspondent and formerinsomniac Diane Macedo, comes a practical, user-friendly guide to gettingbetter sleep. The Sleep Fix flips the switch on common advice,illuminating the reporter’s relentless search for how to get a good night’ssleep and the surprising, scientific, and practical solutions she found alongthe way.Roughlythirty percent of the population is
... Leer más

Disponible también en: Audiolibro
Audiolibro

The Sleep Fix

Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More

de Diane Macedo ...

Narrado por Diane Macedo ...

Completo

8 hora 16 minutos

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way.Roughly thirty percent of the population is ... Leer más

$25.99 USD

Disponible también en: eBook

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way.Roughly thirty percent of the population is
... Leer más

Disponible también en: eBook

Audiolibro

The Perfectionist's Dilemma

Learn the Art of Self-Compassion and Become a Happy Achiever

de Tara Cousineau ...

Narrado por Candace Joice ...

Completo

10 hora 24 minutos

In today's high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity and taught a mythology of grin and bear it; no pain, no gain; and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing.Psychologist Tara Cousineau claims that perfectionism is a paradox: it is the tension created by the ... Leer más

$25.99 USD o gratis con Kobo Plus

Disponible también en: eBook

In today's high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity and taught a mythology of grin and bear it; no pain, no gain; and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing.Psychologist Tara Cousineau claims that perfectionism is a paradox: it is the tension created by the
... Leer más

Disponible también en: eBook
Audiolibro

Working With Humans

Tools You Didn’t Know You Needed for Conversations You Never Expected to Have

de Laura Crandall ...

Narrado por Laura Crandall ...

Completo

4 hora 26 minutos

“Since we all work with humans it’s important to humanize our workplaces, and this book shows you how.”—RICHARD SCHWARTZ, PhD, bestselling author of No Bad Parts and developer of the Internal Family Systems ModelWorking With Humans explores and illuminates the essential—but generally ignored—management and communication tools needed to end the daily annoyances that make work harder than it needs ... Leer más

$11.99 USD o gratis con Kobo Plus

Disponible también en: eBook

“Since we all work with humans it’s important to humanize our workplaces, and this book shows you how.”—RICHARD SCHWARTZ, PhD, bestselling author of No Bad Parts and developer of the Internal Family Systems ModelWorking With Humans explores and illuminates the essential—but generally ignored—management and communication tools needed to end the daily annoyances that make work harder than it needs
... Leer más

Disponible también en: eBook
Audiolibro

Let's Talk about Loneliness

The Search for Connection in a Lonely World

de Simone Heng ...

Narrado por Simone Heng ...

Completo

4 hora 49 minutos

The true antidote to loneliness, this audiobook will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world.Is it possible to have hundreds of followers on social media but still feel isolated? To live in a city of millions of people but find yourself alone? No one really wants to admit it, but the answer is certainly 'yes'.So, let's ... Leer más

$10.99 USD

Disponible también en: eBook

The true antidote to loneliness, this audiobook will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world.Is it possible to have hundreds of followers on social media but still feel isolated? To live in a city of millions of people but find yourself alone? No one really wants to admit it, but the answer is certainly 'yes'.So, let's
... Leer más

Disponible también en: eBook
Audiolibro

The Serious Business of Small Talk

Becoming Fluent, Comfortable, and Charming

de Carol Fleming ...

Narrado por Carol Fleming, Pamela Lorence, Keith Norton ...

Abreviado

5 hora 18 minutos

For a lucky few, light conversation at parties and social events is a breeze. For the rest of us, there is Carol Fleming (bestselling author of It's the Way You Say It), who breaks even the shortest bit of small talk into an understandable process that anyone can master.Much of your personal success hinges on the effectiveness of your personal communication skills. Whether or not new doors are ... Leer más

$18.99 USD o gratis con Kobo Plus

Disponible también en: eBook

For a lucky few, light conversation at parties and social events is a breeze. For the rest of us, there is Carol Fleming (bestselling author of It's the Way You Say It), who breaks even the shortest bit of small talk into an understandable process that anyone can master.Much of your personal success hinges on the effectiveness of your personal communication skills. Whether or not new doors are
... Leer más

Disponible también en: eBook
Self-Directed DBT Skills

A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

de Kiki Fehling PhD, Elliot Weiner PhD ...

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, ... Leer más

$7.99 USD

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness,
... Leer más
Legends & Lattes

A Novel of High Fantasy and Low Stakes

de Travis Baldree ...

Series Libro 1 - Legends & Lattes
An Instant New York Times BestsellerA Barnes & Noble Best Book of 2022A Library Reads PickAn Indie Next PickA Goodreads Best Fantasy Choice Award NomineeThe much-beloved BookTok sensation, Travis Baldree's novel of high fantasy and low stakes.*This new edition includes a very special, never-before-seen bonus story, 'Pages to Fill.'*After ... ... Leer más

$11.99 USD

Disponible también en: Audiolibro

An Instant New York Times BestsellerA Barnes & Noble Best Book of 2022A Library Reads PickAn Indie Next PickA Goodreads Best Fantasy Choice Award NomineeThe much-beloved BookTok sensation, Travis Baldree's novel of high fantasy and low stakes.*This new edition includes a very special, never-before-seen bonus story, 'Pages to Fill.'*After ...
... Leer más

Disponible también en: Audiolibro
Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

de Nedra Glover Tawwab ...

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Leer más

$10.99 USD

Disponible también en: Audiolibro

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... Leer más

Disponible también en: Audiolibro
Emily Wilde's Encyclopaedia of Faeries

de Heather Fawcett ...

Series Libro 1 - Emily Wilde
NATIONAL BESTSELLER • A curmudgeonly professor journeys to a small town in the far north in this “incredibly fun journey through fae lands and dark magic” (NPR), the start of a heartwarming and enchanting fantasy series.“A darkly gorgeous fantasy that sparkles with snow and magic.”—Sangu Mandanna, author of The Very Secret Society of Irregular WitchesHUGO AND LOCUS AWARD FINALIST • A BEST BOOK OF ... Leer más

$12.99 USD

Disponible también en: Audiolibro

NATIONAL BESTSELLER • A curmudgeonly professor journeys to a small town in the far north in this “incredibly fun journey through fae lands and dark magic” (NPR), the start of a heartwarming and enchanting fantasy series.“A darkly gorgeous fantasy that sparkles with snow and magic.”—Sangu Mandanna, author of The Very Secret Society of Irregular WitchesHUGO AND LOCUS AWARD FINALIST • A BEST BOOK OF
... Leer más

Disponible también en: Audiolibro
Ithaca

de Claire North ...

Series Libro 1 - Songs of Penelope
From multi-award-winning author Claire North comes a daring reimagining of the story of Penelope, famed wife of Odysseus, that breathes life into ancient myth and gives voice to the women who stand defiant in a world ruled by ruthless men. Perfect for fans of The Odyssey and Circe**.**"North brings a powerful, fresh, and unflinching voice to ancient myth. Breathtaking." —Jennifer Saint, au... ... Leer más

$9.99 USD

Disponible también en: Audiolibro

From multi-award-winning author Claire North comes a daring reimagining of the story of Penelope, famed wife of Odysseus, that breathes life into ancient myth and gives voice to the women who stand defiant in a world ruled by ruthless men. Perfect for fans of The Odyssey and Circe**.**"North brings a powerful, fresh, and unflinching voice to ancient myth. Breathtaking." —Jennifer Saint, au...
... Leer más

Disponible también en: Audiolibro
Stolen Focus

Why You Can't Pay Attention--and How to Think Deeply Again

de Johann Hari ...

**NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again“Read this book to save your mind.”—Susan Cain, author of Quiet**WINNER ... Leer más

$14.99 USD

Disponible también en: Audiolibro

**NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again“Read this book to save your mind.”—Susan Cain, author of Quiet**WINNER
... Leer más

Disponible también en: Audiolibro

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The Sleep Fix

The Sleep Fix

La gente que leyó estos también disfrutó

The Perfectionist's Dilemma

Working With Humans

Let's Talk about Loneliness

The Serious Business of Small Talk

Self-Directed DBT Skills

Legends & Lattes

Set Boundaries, Find Peace

Emily Wilde's Encyclopaedia of Faeries

Ithaca

Stolen Focus

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

“diane macedo”

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