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“diana hill”

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  • I Know I Should Exercise, But...

    44 Reasons We Don't Move and How to Get Over Them

    de Diana Hill, PhD, Katy Bowman, M.S. ...
    "I really appreciate this book...There is something in here for everyone." —Dr. Sanjay Gupta, CNN Chief Medical Correspondent on Chasing Life"The most insightful guide to getting moving I've ever read.” —Kelly McGonigal, author of The Joy of Movement**"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • ACT Daily Journal

    Get Unstuck and Live Fully with Acceptance and Commitment Therapy

    de Diana Hill, PhD, Debbie Sorensen, PhD ...
    Dramatically change your life in just minutes a day with this powerful guided journal.When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a ... Leer más

    $12.89 USD

  • Wise Effort

    How to Focus Your Genius Energy on What Matters Most

    de Diana Hill, PhD ...
    A science-backed approach to shift your most precious resource—your energy—to stop feeling depleted and reconnect with your inherent genius.Many of us misdirect our energy—doing too much and feeling like it is not enough. Clinical psychologist Dr. Diana Hill offers a method to reclaim your energy and revitalize your relationships, health, work, and community.Instead of more productivity tips, Dr. ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Steckst du fest im Leben?

    Sei neugierig, öffne dich, fokussiere deine Energie | Dein Lebenshilfe-Ratgeber bei Überlastung, Stress und Sinnkrise

    de Dr. Diana Hill ...
    Traducido por Gerd Bausch ...
    Schluss mit dem Hamsterrad: Befreie dein inneres Genie!Fühlst du dich oft erschöpft und blockiert in deinen Entscheidungen? Wir stecken oft fest, weil wir unsere Stärken gegen uns selbst einsetzen. Die Psychologin Dr. Diana Hill zeigt dir den Ausweg: Sinnvolle Anstrengung. Basierend auf der Akzeptanz- und Commitment-Therapie (ACT) lernst du, deine "Genie-Energie" nicht länger zu verschwenden, ... Leer más

    $19.99 USD

  • The Essential Pregnancy and Birth Guide

    de Robert Winston, Rebecca Chicot, Diana Hill ...
    Finding out you are pregnant is a momentous event for parents.From the start there are so many vital things to learn and with so much information available parents don't always know where to turn. This book gathers the expertise from a panel of scientists including Professor Robert Winston, dieticians and obstetricians and offers up-to-date information on what is happening to you and your baby as ... Leer más

    $11.99 USD

  • The Essential Baby Care Guide

    de Robert Winston, Rebecca Chicot, Diana Hill ...
    Having a baby is a fantastic event but it can be intense and challenging.From the start, there are so many vital things to understand and parents don't always know to whom or where to turn. With a panel of experts including Professor Robert Winston, The Royal College of Paediatrics and St John Ambulance offering up-to-date advice, this books gives well researched, medically backed-up information ... Leer más

    $11.99 USD

  • Audiolibro

    Wise Effort

    How to Focus Your Genius Energy on What Matters Most

    de Diana Hill, PhD ...
    Narrado por Diana Hill, PhD ...

    Completo

    7 hora 24 minutos

    Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most“A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceMany of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out ... Leer más

    $22.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    I Know I Should Exercise, But...

    44 Reasons We Don't Move and How to Get Over Them

    de Diana Hill, Katy Bowman ...
    Narrado por Diana Hill, Katy Bowman ...

    Completo

    6 hora 51 minutos

    An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT)“I know I need to move my body more, but...”I’m too tired...Work is too busy...I hate exercising...I just can’t get motivated...Sound familiar?? There are subtle, invisible, and powerful psychological barriers blocking you from getting the ... Leer más

    $24.99 USD

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  • Resilient

    How to Grow an Unshakable Core of Calm, Strength, and Happiness

    de Forrest Hanson, Rick Hanson PhD ...
    These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Mindful Way through Anxiety

    Break Free from Chronic Worry and Reclaim Your Life

    de Susan M. Orsillo, PhD, Lizabeth Roemer, PhD ...
    You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this ... Leer más

    $14.49 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Sweet Spot

    How to Accomplish More by Doing Less

    de Christine Carter Ph.D. ...
    Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting ... Leer más

    $8.99 USD

  • The Self-Talk Workout

    Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head

    de Rachel Goldsmith Turow ...
    Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone ... Leer más

    $15.99 USD