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Becoming Safely Embodied

A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

de Deirdre Fay, MSW ...

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.What if you could change it all? What if you could ... Leer más

$10.99 USD o gratis con Kobo Plus

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.What if you could change it all? What if you could
... Leer más
Becoming Safely Embodied

A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

de Deirdre Fay ...

A psychotherapist and spiritual practitioner offers people ways to heal from trauma and embrace a fulfilling life.Whether you are stuck in the distress of life, or appear like nothing's wrong, you may have faced trauma or incredible stress or suffocating fear. In Becoming Safely Embodied, Deidre Fay provides a truly practical way to integrate modern neurobiology and ancient wisdom to finally and ... Leer más

$8.69 USD o gratis con Kobo Plus

A psychotherapist and spiritual practitioner offers people ways to heal from trauma and embrace a fulfilling life.Whether you are stuck in the distress of life, or appear like nothing's wrong, you may have faced trauma or incredible stress or suffocating fear. In Becoming Safely Embodied, Deidre Fay provides a truly practical way to integrate modern neurobiology and ancient wisdom to finally and
... Leer más
Attachment-Based Yoga & Meditation for Trauma Recovery

Simple, Safe, and Effective Practices for Therapy

de Deirdre Fay ...

A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients.This book offers an unprecedented, attachment-informed translation of yogic philosophy to body-based trauma treatment. The result is both erudite and accessible, emphasizing ready-to-implement skills and approaches that are as groundbreaking as they are effective. Organized around key trauma ... Leer más

$27.99 USD

A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients.This book offers an unprecedented, attachment-informed translation of yogic philosophy to body-based trauma treatment. The result is both erudite and accessible, emphasizing ready-to-implement skills and approaches that are as groundbreaking as they are effective. Organized around key trauma
... Leer más

Healing the Fragmented Selves of Trauma Survivors

Overcoming Internal Self-Alienation

de Janina Fisher ...

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one’s self, replacing ... Leer más

$54.99 USD

Disponible también en: Audiolibro

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one’s self, replacing
... Leer más

Disponible también en: Audiolibro
No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

de Richard C. Schwartz, PhD ...

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... Leer más

$12.99 USD

Disponible también en: Audiolibro

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind”
... Leer más

Disponible también en: Audiolibro
Becoming Supernatural

How Common People are Doing the Uncommon

de Dr Joe Dispenza ...

A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain.Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their ... Leer más

$10.99 USD

A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain.Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their
... Leer más
Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

de Lindsay C. Gibson, PsyD ...

A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to ... Leer más

$11.99 USD

Disponible también en: Audiolibro

A New York Times bestseller—with 1.5 million copies sold!If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to
... Leer más

Disponible también en: Audiolibro
You Are the One You've Been Waiting For

Applying Internal Family Systems to Intimate Relationships

de Richard C. Schwartz, PhD ...

A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapyDo loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been ... Leer más

$12.99 USD

Disponible también en: Audiolibro

A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapyDo loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been
... Leer más

Disponible también en: Audiolibro
The Dance of Connection

How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate

de Harriet Lerner ...

Bestselling author Harriet Lerner focuses on the challenge and the importance of being able to express one's "authentic voice" in intimate relationships.The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness training and lots of good advice about communicating with clarity, timing, and tact, women and men find that their ... Leer más

$8.49 USD

Disponible también en: Audiolibro

Bestselling author Harriet Lerner focuses on the challenge and the importance of being able to express one's "authentic voice" in intimate relationships.The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness training and lots of good advice about communicating with clarity, timing, and tact, women and men find that their
... Leer más

Disponible también en: Audiolibro
Introduction to Internal Family Systems

de Richard C. Schwartz, PhD ...

A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to leadWe’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these ... Leer más

$11.99 USD

Disponible también en: Audiolibro

A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to leadWe’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these
... Leer más

Disponible también en: Audiolibro
The Vagus Nerve Reset

Train Your Body to Heal Stress, Trauma, and Anxiety

de Anna Ferguson ...

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss ... Leer más

$9.99 USD

Disponible también en: Audiolibro

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss
... Leer más

Disponible también en: Audiolibro
Re-Regulated

Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck

de Anna Runkle ...

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an ... Leer más

$9.99 USD

Disponible también en: Audiolibro

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an
... Leer más

Disponible también en: Audiolibro

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Becoming Safely Embodied

Becoming Safely Embodied

Attachment-Based Yoga & Meditation for Trauma Recovery

La gente que leyó estos también disfrutó

Healing the Fragmented Selves of Trauma Survivors

No Bad Parts

Becoming Supernatural

Adult Children of Emotionally Immature Parents

You Are the One You've Been Waiting For

The Dance of Connection

Introduction to Internal Family Systems

The Vagus Nerve Reset

Re-Regulated

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