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“deb schachter”

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  • Body Image Inside Out

    A Revolutionary Approach to Body Image Healing

    de Deb Schachter, Whitney Otto ...
    What if your negative body image isn't trying to torture you but is actually trying to talk to you?Embark on a transformative journey with Body Image Inside Out, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking "inside out" approach invites you to explore - ... Leer más

    Antes $10.99 USD Ahora $2.99 USD

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  • The Gifts of Imperfection

    Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

    de Brené Brown, Ph.D, L.M.S.W. ...
    NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make ... Leer más

    $14.99 USD

  • The Perfectionist's Guide to Losing Control

    A Path to Peace and Power

    de Katherine Morgan Schafler ...
    **Selected for *USA Today'*s Best Books of 2023Selected as Editor's Pick in Amazon's Best Books of 2023From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.**We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google ... Leer más

    $16.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Self Confidence Secrets: How To Be Outgoing and Overcome Shyness

    de Lucas McCain ...
    How confident would you say you are right now?• Are you shy?• Are you easily intimidated?• Are you a wallflower who feels socially awkward?• Can you comfortably look anyone you meet in the eye and immediately feel comfortable around them?If you struggle with self-confidence, you may try to tell yourself it doesn't matter if you're confident or not, but the truth is, the world is tough on those who ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Dating from the Inside Out

    How to Use the Law of Attraction in Matters of the Heart

    de Dr. Paulette Kouffman Sherman ...
    Dr. Sherman's methods have worked for her clients and even herself. Now with her help, find the perfect match for you!Each of us deserves to love and be loved in return. How can you find real, deep, and lasting love in a world that appears so superficial? Rather than looking at the world of dating like an obstacle course to be conquered, Dr. Paulette Kouffman Sherman shows that it can become an ... Leer más

    $13.99 USD

  • The Perfection Detox

    Tame Your Inner Critic, Live Bravely, and Unleash Your Joy

    de Petra Kolber ...
    Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips.Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever -- and feeling like ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Adult Chair

    Get Unstuck, Claim Your Power, and Transform Your Life

    de Michelle Chalfant ...
    It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show.“An excellent ‘how to act like an adult’ manual that would assist anyone looking to shelve self-doubt, handle triggers, relinquish grudges, and learn self-compassion.”—Library Journal ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Self-Love Workbook for Women

    Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

    de Megan Logan MSW, LCSW ...
    Series series Self-Love for Women
    Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women.This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self ... Leer más

    $8.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Beautiful You

    A Daily Guide to Radical Self-Acceptance

    de Rosie Molinary ...
    A radical day-by-day guide to redefining beauty and creating lasting self-esteemEvery day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated ... Leer más

    $11.99 USD

  • Your Life on Purpose

    How to Find What Matters and Create the Life You Want

    de Matthew McKay, PhD, John P. Forsyth, PhD, Georg H. Eifert, PhD ...
    So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose.Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your ... Leer más

    $12.99 USD

  • Parenting a Spicy One

    A Compassionate Guide for Raising a Deep-Feeling and Wonderfully Strong-Willed Kid

    de Mary Van Geffen ...
    Strategies for Raising Your Strong-Willed Child Without Diminishing Their Light· Transform your relationship with your larger-than-life kid (and yourself)· Develop calm, connection-based habits· From mom to a Spicy One (and Spicy One herself)Tired of negotiating with a tiny tyrant? Feeling drained by extreme emotions and unpredictable outbursts--including your own? Do you fear you might be raising ... Leer más

    $19.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Sh*t I Say to Myself

    40 Ways to Ditch the Negative Self-Talk That's Dragging You Down

    de Katie Krimer, LCSW ...
    It’s time to break up with your toxic mind.Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You’re far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it’s time to tell your toxic mind to cut the crap. It’s ... Leer más

    $10.99 USD