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Stronger

How to build strength: the secret to a longer, healthier life

de David Vaux ...

Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to ... Leer más

$9.99 USD

Disponible también en: Audiolibro

Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to
... Leer más

Disponible también en: Audiolibro
Audiolibro

Stronger

How to build strength: the secret to a longer, healthier life

de David Vaux ...

Narrado por Guy Slocombe ...

Completo

5 hora 59 minutos

Discover the key to longevity, health and happiness...Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.In Stronger, Vaux brings together the latest scientific research to explain why strength training in mid-life is ... Leer más

$31.99 USD

Disponible también en: eBook

Discover the key to longevity, health and happiness...Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.In Stronger, Vaux brings together the latest scientific research to explain why strength training in mid-life is
... Leer más

Disponible también en: eBook

Audiolibro

How to Write Like a Writer

A Sharp and Subversive Guide to Ignoring Inhibitions, Inviting Inspiration, and Finding Your True Voice

de Thomas C. Foster ...

Narrado por David de Vries ...

Completo

8 hora 12 minutos

The New York Times bestselling author of the beloved classic How to Read Literature Like a Professor teaches you how to write everything from a report for your community association to a meaningful memoir in this masterful and engaging guide.Combing anecdotes and hard-won lessons from decades of teaching and writing—and invoking everyone from Hemingway to your third-grade teacher—retired professor ... Leer más

$25.99 USD

Disponible también en: eBook

The New York Times bestselling author of the beloved classic How to Read Literature Like a Professor teaches you how to write everything from a report for your community association to a meaningful memoir in this masterful and engaging guide.Combing anecdotes and hard-won lessons from decades of teaching and writing—and invoking everyone from Hemingway to your third-grade teacher—retired professor
... Leer más

Disponible también en: eBook
Audiolibro

High-Functioning Anxiety

A 5-Step Guide to Calming the Inner Panic and Thriving

de Dr. Lalitaa Suglani ...

Completo

5 hora 57 minutos

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very ... Leer más

$21.99 USD

Disponible también en: eBook

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very
... Leer más

Disponible también en: eBook
Audiolibro

Uptime

A Practical Guide to Personal Productivity and Wellbeing

de Laura Mae Martin ...

Narrado por Eleanor Caudill ...

Completo

5 hora 42 minutos

Google’s Executive Productivity Advisor offers insights on how to make the “new way of work” work for you, providing actionable steps to optimize your productivity, accomplish more, prevent burnout, and cultivate a harmonious work-life balance.Every day, tens of thousands of Google employees, from executives to interns, rely on Laura Mae Martin’s tips and best practices for how to make the most of ... Leer más

$23.99 USD

Disponible también en: eBook

Google’s Executive Productivity Advisor offers insights on how to make the “new way of work” work for you, providing actionable steps to optimize your productivity, accomplish more, prevent burnout, and cultivate a harmonious work-life balance.Every day, tens of thousands of Google employees, from executives to interns, rely on Laura Mae Martin’s tips and best practices for how to make the most of
... Leer más

Disponible también en: eBook
Audiolibro

The Art of Doing

A Guide to Getting Motivated, Getting Unstuck and Getting It Done

de Jesse Lipscombe ...

Narrado por Jesse Lipscombe ...

Completo

5 hora 19 minutos

From the wildly popular speaker, how to embrace a life of curiosity, action and adventure while still mastering your to-do listIn 2007, Jesse Lipscombe was training for the Beijing Olympics. An internationally top-ranked high jumper, his dreams of making the podium were shattered when he had a mini-stroke just five months before the Olympics. Jesse’s stroke was a turning point in his life and ... Leer más

$23.99 USD

Disponible también en: eBook

From the wildly popular speaker, how to embrace a life of curiosity, action and adventure while still mastering your to-do listIn 2007, Jesse Lipscombe was training for the Beijing Olympics. An internationally top-ranked high jumper, his dreams of making the podium were shattered when he had a mini-stroke just five months before the Olympics. Jesse’s stroke was a turning point in his life and
... Leer más

Disponible también en: eBook
Audiolibro

Happier Hour

How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

de Cassie Holmes ...

Narrado por Cassie Holmes ...

Completo

6 hora 49 minutos

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (****Eve Rodsky, *New York Times* bestselling author) that is the antidote to overscheduling.**Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we ... Leer más

$19.99 USD

Disponible también en: eBook

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (****Eve Rodsky, *New York Times* bestselling author) that is the antidote to overscheduling.**Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we
... Leer más

Disponible también en: eBook
Audiolibro

Handbook for Hard Times

A monk's guide to fearless living

de Gelong Thubten ...

Narrado por Gelong Thubten ...

Completo

7 hora 10 minutos

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict CumberbatchFrom the author of the Sunday Times bestseller A Monk's ... Leer más

$31.99 USD

Disponible también en: eBook

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict CumberbatchFrom the author of the Sunday Times bestseller A Monk's
... Leer más

Disponible también en: eBook
Audiolibro

Possible

How We Survive (and Thrive) in an Age of Conflict

de William Ury ...

Narrado por William Ury ...

Completo

10 hora 13 minutos

The author of the world’s best-selling book on negotiation draws on his nearly fifty years of experience and knowledge grappling with the world’s toughest conflicts to offer a way out of the seemingly impossible problems of our time.Conflict is increasing everywhere, threatening everything we hold dear—from our families to our democracy, from our workplaces to our world. In nearly every area of ... Leer más

$28.99 USD

Disponible también en: eBook

The author of the world’s best-selling book on negotiation draws on his nearly fifty years of experience and knowledge grappling with the world’s toughest conflicts to offer a way out of the seemingly impossible problems of our time.Conflict is increasing everywhere, threatening everything we hold dear—from our families to our democracy, from our workplaces to our world. In nearly every area of
... Leer más

Disponible también en: eBook
Audiolibro

Mindshift

Break Through Obstacles to Learning and Discover Your Hidden Potential

de Barbara Oakley PhD ...

Narrado por Barbara Oakley PhD ...

Completo

9 hora 50 minutos

Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become.At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn’t realize we had—no matter what our age or background. We’re often told to ... Leer más

$20.99 USD

Disponible también en: eBook

Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become.At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn’t realize we had—no matter what our age or background. We’re often told to
... Leer más

Disponible también en: eBook
Audiolibro

Learned Excellence

Mental Disciplines for Leading and Winning from the World’s Top Performers

de Eric Potterat, Alan Eagle ...

Narrado por Pete Simonelli ...

Completo

6 hora 30 minutos

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.Learned Excellence is a comprehensive and practical guide to the mental disciplines of high ... Leer más

$23.99 USD

Disponible también en: eBook

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.Learned Excellence is a comprehensive and practical guide to the mental disciplines of high
... Leer más

Disponible también en: eBook
Audiolibro

How to Walk into a Room

The Art of Knowing When to Stay and When to Walk Away

de Emily P. Freeman ...

Narrado por Emily P. Freeman ...

Completo

6 hora 46 minutos

New York Times Bestseller2025 Nautilus Book Awards Silver WinnerIf life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong?What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? ... Leer más

$23.99 USD

Disponible también en: eBook

New York Times Bestseller2025 Nautilus Book Awards Silver WinnerIf life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong?What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right?
... Leer más

Disponible también en: eBook

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La gente que leyó estos también disfrutó

How to Write Like a Writer

High-Functioning Anxiety

Uptime

The Art of Doing

Happier Hour

Handbook for Hard Times

Possible

Mindshift

Learned Excellence

How to Walk into a Room

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

“david vaux”

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