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“david kirschen”

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  • Strength Training Bible for Women

    The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

    de David Kirschen, William Smith ...
    A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for womenStop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful ... Leer más

    $15.99 USD

  • Strength Training Bible for Men

    The Complete Guide to Lifting Weights for Power, Strength & Performance

    de William Smith, David Kirschen ...
    The coaching you need to build strength, maximum muscle growth and power.Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.Divided by fitness levels, ... Leer más

    $15.99 USD

  • The Mobility Workout Handbook

    Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

    de William Smith, David Kirschen, Michael Volkmar ...
    BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to ... Leer más

    $9.99 USD

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  • A Physical Education

    How I Escaped Diet Culture and Gained the Power of Lifting

    de Casey Johnston ...
    A SCIENTIFIC AMERICAN STAFF FAVORITEA MARKETPLACE BEST BOOK OF 2025A BOOKSHOP BESTSELLERA TOP 40 MEMOIR ON AMAZON“A really smart memoir about getting strong, inside and out… this book inspired me to take it up a notch and start power-lifting (and I love it).” —Cheryl StrayedAfter an abusive relationship, the death of her father, and a running injury that left her limpin... ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Home Ec for Everyone: Practical Life Skills in 118 Projects

    Cooking · Sewing · Laundry & Clothing · Domestic Arts · Life Skills

    de Sharon Bowers, David Bowers ...
    Did you remember your scissors?Discover the tremendous pleasure of learning how to do it yourself how to cook, sew, clean, and more, the way it used to be taught in Home Ec class. With illustrated step by step instructions, plus relevant charts, lists, and handy graphics, Home Ec for everyone offers a crash course in learning 118 practical life skills-everything from frosting the perfect birthday ... Leer más

    $9.99 USD

  • The Great British Bake Off: A Bake for all Seasons

    de The The Bake Off Team ...
    The new Great British Bake Off Book - KITCHEN CLASSICS - is available now!A Bake for All Seasons is The Great British Bake Off's ode to Nature, packed with timely bakes lovingly created to showcase seasonal ingredients and draw inspiration from the changing moods and events of the year.Whether you're looking to make the best of asparagus in spring, your prize strawberries in summer, pumpkin in ... Leer más

    $3.99 USD

  • Peterson Field Guide To Birds Of North America, Second Edition

    de Roger Tory Peterson ...
    Series Libro 107 - Peterson Field Guides
    A new edition of the best-selling field guide with 25 all-new plates covering the birds of Hawaii.For decades, the Peterson Field Guide to Birds has been a popular and trusted bird watching guide for birders of all levels, thanks to its famous system of identification and unparalleled illustrations. Now that the American Birding Association has expanded its species Checklist to include Hawaii, the ... Leer más

    $12.49 USD

  • Everyone Can Bake

    Simple Recipes to Master and Mix

    de Dominique Ansel ...
    Named one of the best cookbooks of the season byThe New York Times, **Chowhound, Eater,Food & Wine,Forbes, and more.Acclaimed pastry chef Dominique Ansel shares his simple, foolproof recipes for tarts, cakes, jams, buttercreams, and more “building blocks” of desserts for home cooks to master and mix as they please.<... ... Leer más

    $13.99 USD

  • Indian Cookery Course

    de Monisha Bharadwaj ...
    'Monisha Bharadwaj [is] an Indian cooking authority,' The New York TimesThis comprehensive guide to Indian cooking explores the myriad regional varieties of authentic, healthy and lesser known Indian recipes. With chapters broken down into: Rice, Breads, Meat, Fish & Seafood, Poultry, Eggs, Dairy, Lentils & Beans, Vegetables, Snack & Sides, Grills, Salads & Raitas, Chutneys & Relishes, Desserts ... Leer más

    $3.99 USD

  • Sewing Happiness

    A Year of Simple Projects for Living Well

    de Sanae Ishida ...
    Create Pinterest-worthy clothing, accessories, and more with this how-to guide and memoir featuring 20 meditative sewing projects, plus inspiring stories that promote creativity, happiness, and fulfillment.When Sanae Ishida was diagnosed with a chronic illness and lost her corporate job, she felt like her whole life was falling apart. Inspired to succeed at just one thing, Ishida vowed to sew all ... Leer más

    $11.99 USD

  • The Baking Bible

    de Rose Levy Beranbaum ...
    The latest and most comprehensive baking cookbook yet from best-selling author and "diva of desserts" Rose Levy Beranbaum and winner of the 2015 IACP Cookbook Award for BakingLegendary baker Rose Levy Beranbaum is back with her most extensive "bible" yet. With all-new recipes for the best cakes, pies, tarts, cheesecakes, cookies, candies, pastries, breads, and more, this magnum opus draws from ... Leer más

    Antes $16.49 USD Ahora $2.99 USD

  • On Muscle

    The Stuff That Moves Us and Why It Matters

    de Bonnie Tsui ...
    From the bestselling author of Why We Swim comes a mind-expanding exploration of muscle that will change the way you think about what moves us through the world.“Remarkable ... A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be.”—Ed Yong, New York Times bestselling author of An Immense World and I Contain Multi... ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro