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“danny abshire”

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  • Natural Running

    The Simple Path to Stronger, Healthier Running

    de Danny Abshire, Brian Metzler ...
    Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to ... Leer más

    $9.89 USD o gratis con Kobo Plus

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  • Running with Lydiard

    de Arthur Lydiard ...
    Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains ... Leer más

    $12.99 USD

  • RUN

    The Mind-Body Method of Running by Feel

    de Fitzgerald Matt ...
    Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Running on Empty

    An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America

    de Marshall Ulrich ...
    117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America.The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Zen and the Art of Running

    The Path to Making Peace with Your Pace

    de Larry Shapiro ...
    All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and ... Leer más

    $0.99 USD

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    de Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Why We Run

    A Natural History

    de Bernd Heinrich ...
    “Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of DogsWhen Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Once a Runner

    A Novel

    de John L. Parker Jr. ...
    The undisputed classic of running fiction and one of the most beloved sports novels ever published, Once a Runner tells the story of a collegiate runner’s dreams amid the turmoil of the 1960s and the Vietnam War.Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a ... Leer más

    $14.99 USD

  • Minimalist Running Shoes

    de Nicholas Pang ...
    The Natural Running Revolution Has StartedLearn how to use minimalist running shoes as tools for improving your running form and run injury-free for life.Understand what the latest footwear technologies offer and decide which works for your situation.Learn what's wrong with traditional running shoes and how you can prevent injuries in the future.Run Natural. Run Free. ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Runner's World The Runner's Body

    How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

    de Ross Tucker, Jonathan Dugas, Matt Fitzgerald, Editors of Runner's World Maga ...
    Series series Runner's World
    Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has ... Leer más

    $13.99 USD

  • Run Barefoot Run Healthy

    de Ashish Mukharji, Zola Budd ...
    Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start?With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot skeptic to barefoot ... Leer más

    $9.99 USD

  • Chi Marathon

    The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

    de Danny Dreyer, Katherine Dreyer ...
    From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s ... Leer más

    $14.99 USD