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1 - 12 de 18 resultados para “dan buettner”
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  • The Blue Zones Kitchen

    100 Recipes to Live to 100

    de Dan Buettner ...
    Series series The Blue Zones
    Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed ... Leer más

    $30.00 USD

  • The Blue Zones, Second Edition

    9 Lessons for Living Longer From the People Who've Lived the Longest

    de Dan Buettner ...
    Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on ... Leer más

    $9.99 USD

  • The Blue Zones Secrets for Living Longer

    Lessons From the Healthiest Places on Earth

    de Dan Buettner ...
    Series series The Blue Zones
    National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma ... Leer más

    $32.50 USD

  • The Blue Zones Challenge

    A 4-Week Plan for a Longer, Better Life

    de Dan Buettner ...
    In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of ... Leer más

    $19.99 USD

  • The Blue Zones American Kitchen

    100 Recipes to Live to 100

    de Dan Buettner ...
    Series series The Blue Zones
    Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. In ... Leer más

    $35.00 USD

  • The Blue Zones of Happiness

    Lessons From the World's Happiest People

    de Dan Buettner ...
    Series series The Blue Zones
    New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life.In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll:• Discover the three strands of happiness—pleasure, purpose, ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Blue Zones Solution

    Eating and Living Like the World's Healthiest People

    de Dan Buettner ...
    Series series The Blue Zones
    Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Thrive

    Finding Happiness the Blue Zones Way

    de Dan Buettner ...
    What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives. Working with leading researchers, Buettner identifies the happiest region on each of ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 藍區挑戰

    四週改變一生的健康長壽計畫

    de 丹．布特納Dan Buettner ...
    Traducido por 林文珠 ...
    Series series 好身體
    效法藍區居民，透過每一天的飲食、活動與人際互動，創造屬於你自己的健康小宇宙。生活在現代社會，大環境的變化不斷促使人們做出有害健康的選擇。我們遠離自然、追求飲食的口感與精緻化，以高科技產品來取代日常勞動，也忘了關懷親愛的家人。我們以為自己在追求進步的美好生活，殊不知長久下來，這樣的生活模式只會讓人腰圍漸粗、疾病纏身，甚至心靈困頓。以藍區生活為基準的健康長壽計畫，只要四週，就可讓你活得久也活得好藍區（Blue Zones）機構創辦人丹・布特納帶領團隊走訪全球五大長壽村：希臘伊卡利亞島、義大利薩丁尼亞半島、日本沖繩、美國加州羅馬琳達區，以及哥斯大黎加的尼科亞半島，他發現當地居民不僅極少罹患癌症等現代常見疾病，也擁有較長的壽命和愉悅平靜的心靈。這五大長壽村的居民以實際行動證明... ... Leer más

    $9.99 USD

  • As Zonas Azuis

    9 lições para uma vida longa pelas pessoas que viveram mais

    de Dan Buettner ...
    Livro best seller do New York Times! Autor Dan Buettner é criador do documentário Como viver até os 100: os segredos das Zonas Azuis Chegar aos noventa anos — ou até mais — com disposição e bem-estar pode ser mais simples do que parece. Dan Buettner, explorador da 'National Geographic" e especialista em longevidade, estudou comunidades ao redor do mundo nas quais viver muito e bem é a norma, ... Leer más

    $13.99 USD

  • 88 Natural Remedies

    Ancient Healing Traditions for Modern Times

    de National Geographic, Barton Seaver, Dan Buettner, Steven Foster, TIERAONA LOW DOG ...
    Series series National Geographic Shorts
    This National Geographic health book provides portable answers to treating common ailments using proven natural therapies.Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, ... Leer más

    $2.99 USD

  • Das Geheimnis der 100-Jährigen: Entdeckungsreise in die Blue Zones der Welt

    de Dan Buettner ...
    Dan Buettner ist Experte und Entdecker der Blue Zones: der Langlebigkeits-Hotspots, in denen die Menschen besonders gesund altern. Dazu zählen Ikaria in Griechenland, Sardinien in Italien, Loma Linda in Kalifornien, Okinawa in Japan, die Nicoya-Halbinsel in Costa Rica und seit Kurzem auch Singapur, wo gesundheitsfördernde Regierungsmaßnahmen die Lebenserwartung erhöhten. Alles über die neuesten ... Leer más

    $26.99 USD