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1 - 12 de 12 resultados para “courtney e ackerman”
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  • The Illustrated Book of Mindful Meditations for Mindless Moments

    de Courtney E. Ackerman ...
    Make the most of your time and turn any ordinary moment into an opportunity to find peace, increase awareness, and be truly present with this guide to meditating anywhere!Think you don’t have time to meditate? Think again! Instead of trying to carve out a designated daily meditation time, learn to make the most of the boring, mindless tasks you have to complete throughout the day! From the two ... Leer más

    $2.99 USD

  • My Pocket Gratitude

    Anytime Exercises for Awareness, Appreciation, and Joy

    de Courtney E. Ackerman ...
    Series series My Pocket Gift Book Series
    Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. Self-compassion provides you with the tools to understand yourself, give and receive love, and cope with life’s struggles.We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, ... Leer más

    $2.99 USD

  • My Pocket Positivity

    Anytime Exercises That Boost Optimism, Confidence, and Possibility

    de Courtney E. Ackerman ...
    Series series My Pocket Gift Book Series
    Create the life you want by practicing these 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence.It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any ... Leer más

    $0.99 USD

  • My Pocket Meditations for Self-Compassion

    Anytime Exercises for Self-Acceptance, Kindness, and Peace

    de Courtney E. Ackerman ...
    Series series My Pocket Gift Book Series
    Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more.Now you can ... Leer más

    $3.99 USD

  • The Book of Patience

    250 Ways to a More Patient You

    de Courtney E. Ackerman ...
    Series series Book of Series
    Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn’t it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover ... Leer más

    $0.99 USD

  • Midnight Meditations

    Calm Your Thoughts, Still Your Body, and Return to Sleep

    de Courtney E. Ackerman ...
    Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever.These 150 peaceful, soothing meditations help you welcome and embrace the ... Leer más

    $3.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 5-Minute Bliss

    A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day

    de Courtney E. Ackerman ...
    Series series 5-Minute Self-Help Series
    Discover more than 200 quick and easy ways to find everyday bliss and add joy to your life. All you need is 5 minutes.When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity ... Leer más

    $2.99 USD

  • Einatmen. Ausatmen. Durchschlafen.

    150 entspannende Meditationen für nächtliche Hellwach-Momente

    de Courtney E. Ackerman ...
    Traducido por Jochen Lehner ...
    Man schreckt mitten in der Nacht hoch, wirft sich hin und her, die Gedanken rasen, an Schlaf ist nicht mehr zu denken … Es ist einfach frustrierend, hellwach Probleme zu wälzen, wenn der nächste Tag ansteht und ausgeruht und voller Tatendrang angegangen werden will.Dabei gibt es verschiedene wirksame Methoden, um ganz einfach in den Schlaf zurückzufinden. Alle beginnen damit, den unruhigen Geist ... Leer más

    $18.99 USD

  • Audiolibro

    Midnight Meditations

    Calm Your Thoughts, Still Your Body, and Return to Sleep

    de Courtney E. Ackerman ...
    Narrado por Robin Eller ...

    Completo

    4 hora 14 minutos

    Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever.These 150 peaceful, soothing meditations help you welcome and embrace the ... Leer más

    $17.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • The Four Day Meditation Solution

    Use the Power of Meditation to Transform Your Life from Ordinary to Extraordinary … In Just Four Days

    de Jennifer Brooks ...
    Imagine boosting your power of concentration by ten times your current level in four short days. This easy-to-follow meditation system virtually ensures you a radical increase in your ability to focus on what’s most important to you.Based on the latest published well respected scientific research, this easy-to-understand book tells you how one simple change in your habits can produce these ... Leer más

    $2.99 USD

  • How To Allow

    de Susan Shearer Young ...
    Are you wondering if the "How to Allow" ebook and course are right for you?Do you wonder if a Simple System can really help you to create the life you want?You'll find that "How to Allow" shares the real Secret of deliberate creation, not the Law of Attraction which is much like the Law of Gravity, operating whether you know about it or not, but how to master the Art of Allowing your natural Well ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Cool Mind

    11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentrationin School, Sports, and Life

    de David Keefe ...
    The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life. ... Leer más

    $8.99 USD