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“claire eastham”

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  • We're All Mad Here

    The No-Nonsense Guide to Living with Social Anxiety

    de Claire Eastham ...
    Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions.Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy ... Leer más

    $17.99 USD

  • Raus aus der Sozialen Angst

    Wie du am Leben teilnimmst, statt dich zu verstecken

    de Claire Eastham ...
    Traducido por Bettina Snowdon ...
    Selbstbewusst gegen Soziale Angst!Bekommst du vor wichtigen Gesprächen Panikattacken und rennst mit einer Ausrede davon aus Angst, keinen Ton herauszubekommen, ohnmächtig zu werden und dich zu blamieren? Leidest du an Herzrasen und errötest schnell, sobald alle Augen auf dich gerichtet sind? Genau so ging es Claire Eastham jahrelang, bis endlich klar war, dass eine Soziale Phobie der Auslöser ... Leer más

    $20.99 USD

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  • When Panic Attacks

    The New, Drug-Free Anxiety Therapy That Can Change Your Life

    de David D. Burns M.D. ...
    The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • My Age of Anxiety

    Fear, Hope, Dread, and the Search for Peace of Mind

    de Scott Stossel ...
    A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the conditionAs recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Retraining the Brain

    A 45-Day Plan to Conquer Stress and Anxiety

    de Dr. Frank Lawlis ...
    Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the ... Leer más

    $4.99 USD

  • Overcoming Health Anxiety

    A self-help guide using cognitive behavioural techniques

    de David Veale, Rob Willson ...
    S****top worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the ... Leer más

    $5.99 USD

  • So Sad Today

    Personal Essays

    de Melissa Broder ...
    "These essays are sad and uncomfortable and their own kind of gorgeous. They reveal so much about what it is to live in this world, right now." —Roxane Gay, New York Times–bestselling author of Bad FeministFrom acclaimed poet and creator of the popular twitter account @SoSadToday comes a brutally honest collection of essays "at once devastating and delightful . . . as raw as it is funny" ( ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Loving Someone with Anxiety

    Understanding and Helping Your Partner

    de Kate N. Thieda, MS, LPCA, NCC ...
    Series series The New Harbinger Loving Someone Series
    Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, ... Leer más

    $11.99 USD

  • The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

    Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

    de Nancy L. Kocovski, PhD, Jan E. Fleming, MD ...
    Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations.With The Mindfulness and ... Leer más

    $13.99 USD

  • Overcoming Anxiety, Second Edition

    de Joni E. Johnston Psy.D., O. Joseph Bienvenu PhD ...
    Series series Idiot's Guides
    Manage and overcome your anxious thoughts with this essential guide!Millions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the ... Leer más

    $10.99 USD

  • Calming the Rush of Panic

    A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital

    de Bob Stahl, PhD, Wendy Millstine, NC ...
    Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here?Calming the Rush of Panic ... Leer más

    $13.99 USD

  • Coping with Anxiety

    Ten Simple Ways to Relieve Anxiety, Fear, and Worry

    de Lorna Garano, Edmund J. Bourne, PhD ...
    Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... Leer más

    $11.99 USD