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The Badass Body Diet

The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

de Christmas Abbott ...

Series series The Badass Series
"This excellent fitness and diet guide" from a celebrity trainer "should appeal to any woman seeking to improve her body, regardless of body type." —Publishers WeeklyCrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.As a formerly "skinny fat ... Leer más

$14.39 USD o gratis con Kobo Plus

"This excellent fitness and diet guide" from a celebrity trainer "should appeal to any woman seeking to improve her body, regardless of body type." —Publishers WeeklyCrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.As a formerly "skinny fat
... Leer más
The Badass Life

30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit

de Christmas Abbott ...

Series Libro 2 - The Badass Series
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The ... Leer más

$9.99 USD

Disponible también en: Audiolibro

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The
... Leer más

Disponible también en: Audiolibro
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The Badass Life

30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit

de Christmas Abbott ...

Narrado por Christmas Abbott, Kate Rudd ...

Completo

5 hora 55 minutos

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The ... Leer más

$23.99 USD

Disponible también en: eBook

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The
... Leer más

Disponible también en: eBook

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How to Be Alive

A Guide to the Kind of Happiness That Helps the World

de Colin Beavan ...

Narrado por Colin Beavan ...

Completo

13 hora 24 minutos

“This is the book where self-help turns into helping the world—and then turns back into helping yourself find a better life. Fascinating and timely!”—Bill McKibben, author of Eaarth: Making a Life on a Tough New PlanetWhat does it take to achieve a successful and satisfying life? Not long ago, the answer seemed as simple as following a straightforward path: college, career, house, marriage, kids, ... Leer más

$32.99 USD

Disponible también en: eBook

“This is the book where self-help turns into helping the world—and then turns back into helping yourself find a better life. Fascinating and timely!”—Bill McKibben, author of Eaarth: Making a Life on a Tough New PlanetWhat does it take to achieve a successful and satisfying life? Not long ago, the answer seemed as simple as following a straightforward path: college, career, house, marriage, kids,
... Leer más

Disponible también en: eBook
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Live Happy

Ten Practices for Choosing Joy

de Deborah K. Heisz ...

Narrado por Karen White ...

Completo

8 hora 40 minutos

An eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine.We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university’s most popular course is a class on positive psychology, to the United Nations’ ... Leer más

$25.99 USD

Disponible también en: eBook

An eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine.We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university’s most popular course is a class on positive psychology, to the United Nations’
... Leer más

Disponible también en: eBook
Audiolibro

Authenticity

A Guide to Living in Harmony with Your True Self

de Dr. David Posen MD ...

Narrado por Matthew Edison ...

Completo

6 hora 37 minutos

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become ... Leer más

$29.99 USD o gratis con Kobo Plus

Disponible también en: eBook

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become
... Leer más

Disponible también en: eBook
Audiolibro

Be Fearless

5 Principles for a Life of Breakthroughs and Purpose

de Jean Case ...

Narrado por Jean Case ...

Completo

6 hora 1 minutos

Be Fearless is researched-based call to action for those seeking to live extraordinary lives and bring about transformational change.LOS ANGELES TIMES BESTSELLER * NATIONAL BESTSELLERWeaving together storytelling, practical tips and inspiration, the book will teach you how to put the five fearless principles to work so that you too can spark the sorts of remarkable breakthroughs that can impact ... Leer más

$19.99 USD

Disponible también en: eBook

Be Fearless is researched-based call to action for those seeking to live extraordinary lives and bring about transformational change.LOS ANGELES TIMES BESTSELLER * NATIONAL BESTSELLERWeaving together storytelling, practical tips and inspiration, the book will teach you how to put the five fearless principles to work so that you too can spark the sorts of remarkable breakthroughs that can impact
... Leer más

Disponible también en: eBook
21 Days to Resilience

How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

de Zelana Montminy ...

" 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional ... Leer más

$15.19 USD o gratis con Kobo Plus

" 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional
... Leer más
Joy Seeker

Let Go of What's Holding You Back So You Can Live the Life You Were Made For

de Shannon Kaiser ...

**“One of the freshest voices in mental health and wellness.”—Marci Shimoff, New York Times bestselling author of Chicken Soup for the Woman’s SoulDo you feel like you’re not where you’re supposed to be, off track or simply exhausted from trying so hard to make things work?Your “true self” has an easier plan—and is just aching to show you the way.**The relentless pressure to succeed, measure up, ... Leer más

$11.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

**“One of the freshest voices in mental health and wellness.”—Marci Shimoff, New York Times bestselling author of Chicken Soup for the Woman’s SoulDo you feel like you’re not where you’re supposed to be, off track or simply exhausted from trying so hard to make things work?Your “true self” has an easier plan—and is just aching to show you the way.**The relentless pressure to succeed, measure up,
... Leer más

Disponible también en: Audiolibro
Creativity Rules

Get Ideas Out of Your Head and into the World

de Tina Seelig ...

$9.99 USD
The Success Principles Workbook

An Action Plan for Getting from Where You Are to Where You Want to Be

de Jack Canfield, Janet Switzer, Brandon Hall ...

YOUR ACTION PLAN FOR SUCCESS!Don’t just dream about the life you want. Takeaction with this essential companion guide to Jack Canfield’s #1 success book.Hailedby Oprah Winfrey as “a guide to how to lift your life to where it can be,” The Success Principles**® from #1New York Times bestsellingauthor Jack Canfield (Chicken Soup for the Soul®, The Power of Focus*)* has<b... ... Leer más

Antes $14.99 USD Ahora $8.99 USD

Disponible también en: Audiolibro

YOUR ACTION PLAN FOR SUCCESS!Don’t just dream about the life you want. Takeaction with this essential companion guide to Jack Canfield’s #1 success book.Hailedby Oprah Winfrey as “a guide to how to lift your life to where it can be,” The Success Principles**® from #1New York Times bestsellingauthor Jack Canfield (Chicken Soup for the Soul®, The Power of Focus*)* has<b...
... Leer más

Disponible también en: Audiolibro
90 Seconds to a Life You Love

How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

de Joan I. Rosenberg, PhD ...

Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams.Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to exper... ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams.Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to exper...
... Leer más

Disponible también en: Audiolibro

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The Badass Series

The Badass Body Diet

The Badass Life

The Badass Life

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How to Be Alive

Live Happy

Authenticity

Be Fearless

21 Days to Resilience

Joy Seeker

Creativity Rules

The Success Principles Workbook

90 Seconds to a Life You Love

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